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Adjusting expectations
Wednesday, March 03, 2021      9 comments

Hello Friends! Honestly, I kinda (unrealistically) thought that I would be reporting big weekly weight losses and other physical feats when I started posting about working towards my health goals. While it’s been a little more slow-going th... Read more
End of week three
Tuesday, January 19, 2021      3 comments

Starting week 4, which marks the first quarter of the 14-week plan. I've stuck to the plan religiously and must admit that I am seeing some improvement in some areas, including a decrease in joint pain and improved flexibility. But whe... Read more
End of week two
Sunday, January 10, 2021      3 comments

Had a quick visit with my doctor this week. She was impressed with the 14-week plan I'd put together and confirmed losing a bit of weight would help alleviate some joint pain. I'll likely go get some x-rays in a couple of months to see what's wh... Read more
End of week one
Sunday, January 03, 2021      1 comments

So it's been seven days since I officially started my 14-week plan to help manage the effects of osteoarthritis. I'm happy to say that my BMI dropped a level, bringing me closer to my goal of 25 (from 29). I've noticed less pain in my join... Read more
"A goal without a plan is just a wish."
Wednesday, December 30, 2020      1 comments

I have a goal and this time it’s not about feeling thin or pretty - it’s being able to walk and get out of bed in the morning without pain. But it looks like my body might not cooperate. So I’ve done my homework and made a 14-week plan comp... Read more