PATTI24
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PATTI24's Blogs

Grilling Out
Friday, July 23, 2021      13 comments

Summer is the time for the best outdoor cooking, so it is no surprise July is National Grilling Month. Do you like to grill out? What foods do you grill? We grill out a lot during the summer. We grill hamburgers, steak, chicken and pork. ... Read more
Progress and plans
Monday, July 05, 2021      14 comments

Last month I made a little bit of progress with my plans. I did lose a little bit of weight. I have been drinking a lot more water and watching my sodium intake. That seems to help. For this month, I plan on getting a lot more strength ... Read more
Fresh fruits and Veggies Month
Wednesday, June 16, 2021      5 comments

My favorite fresh fruits are plums and my veggies are squash, zuchini and tomatos. I get my veggies from the farmers market and my fruits from the grocery store. ... Read more
OSOM - KEEP JUNK FOOD / SWEETS OUT OF SIGHT AND OUT OF MIND.
Sunday, May 16, 2021      8 comments

I do have some unhealthy food in my kitchen. I am trying to stay on the healthy side since my friend has to not have any sweets or too many carbs. He is pre diabetic and to help him stay on track I am doing that as well especially when I am ar... Read more
Progress last month
Sunday, May 02, 2021      8 comments

Last month I made a lot of progress. I got in a lot walking and did a lot of strength exercises. I have been getting away from eating a lot of junk food. This month I plan on continuing my walking and eating more healthy foods.... Read more
Progress last month
Friday, April 02, 2021      14 comments

Last month I made a lot of progress. I got my strength exercises in mostly with PT. I also did some of the at home. I got out and walked in the morning and in the evening. I have been staying with drinking water in March and that is my plan f... Read more
National Craft Month
Monday, March 22, 2021      9 comments

I have crocheted two afghans and one couch arm rest. The afghans took about 2 years each to complete. I stop once in a while and then go back to it. I have had to stop to order or get yarn. Once I get the yarn I continue. Below is the late... Read more
National Caffeine Awareness Month
Tuesday, March 09, 2021      5 comments

National Caffeine Awareness Month in March reminds us that our fifth cup of java may be harmful to our health, while sticking to just one cup still has its benefits. What is your relationship with caffeine? I used to have a cup of coffee a ... Read more
Progress last month
Tuesday, March 02, 2021      8 comments

I made good progress last month. Even though I stayed the same weight, I got a lot of strength exercise in and a little bit more of walking. I watched my salt intake and made sure I got my water drinking in. I started PT for my arm and that ... Read more
January - Successful
Tuesday, January 26, 2021      7 comments

January has been a successful month for me. I watched what I ate and tried to get exercise in. In the upcoming months I am going to try to reach a higher level of success. I am going to get more exercise in and keep watching my sodium levels.... Read more
Progress for Last Year and Plans for this year
Monday, January 04, 2021      6 comments

Last year I made a bit more progress on controlling what I eat and got some more exercise in. This year I plan on continuing on watching what I eat but getting more strength exercises in. Also drinking more water.... Read more
Biggest Accomplishments and Challenges for 2020
Saturday, December 26, 2020      8 comments

My biggest accomplishments for this year are that I worked for the Federal Government for 40 years and I retired in April of this year. The only challenge for this year was the covid 19. My plans for the coming year is to keep up with my ... Read more
Christmas Shopping
Wednesday, December 09, 2020      5 comments

I usually do most of Christmas Shopping on-line. Since the pandemic I have had a late start on the shopping. I was not sure if my family will be having a small gathering or not until a week ago. Most of my gifts will probably be gift cards. ... Read more
Progress last month
Wednesday, December 02, 2020      5 comments

My progress last month was actually watching my sodium intake and when I did go over just getting back on track. I did pretty good with the intake last month.... Read more
Progress last month
Monday, November 02, 2020      9 comments

My progress last month was a small one. My weight flucuated between gaining a pound and then losing a pound. I got a lot steps in. This month my goal is to not to eat any candy and get a lot more exercise in. Especially strength exercise... Read more

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