Wasn't as great as I thought it would be!
Friday, December 21, 2007      1 comments

It's strange. It's my treat day today. I was so looking forward to eating what I liked and then when I did I felt fat and frumpy afterwards and I didn't like that feeling. I don't think I'm going to just eat what I like again. I'll make sure I ... Read more
This is why all the hard work is worth it! Results!
Thursday, December 20, 2007      2 comments

Five weeks ago I bought myself some lovely trousers in a size 14. (Now in England dress sizes are different. It would be a size 12 in the USA.) They fitted a little tight but I was determined to wear them. My waist poked over the sides but it di... Read more
Does anyone else love to run?
Tuesday, December 18, 2007      4 comments

I love running, not far and not fast at the moment but I still love it nonetheless. I joined a local running club and was filled with renewed motivation to run. It was dark and cold but I put on my gloves and went for it. I ran at a comfortable ... Read more
Sunday, December 16, 2007      4 comments

I think I'm addicted to Spark People. I log on almost every day and look forward to reading any comments that Spark people might have left for me. I think my husband thinks I'm mad. But I believe it's helped me to keep focused on eating hea... Read more
Yes! Yippee!
Saturday, December 15, 2007      5 comments

Another week has come and gone yet there was something different about this week to me. Now what was it? Oh yes. I've been feeling poorly. High temperature, lingering cough, cold etc! Which has meant no exercising whatsoever. No crunches, no car... Read more
I finally did it!
Saturday, December 08, 2007      4 comments

My goal this week was to lose 1lb and I did it. I really did it. It wasn't a trick of the light or the scales telling a lie. I lost 1lb. This might not seem much to some people but to me it's a milestone. I've been struggling for years to lose s... Read more
A New Beginning
Wednesday, December 05, 2007      3 comments

I can't tell you how many times I have woken up and said to myself, 'Today is the day I'm going to eat healthy and start to lose weight.' I have great intentions all day until I come home from work and I see food all around me. Then somehow I c... Read more
Yippee! I did it!
Sunday, December 02, 2007      1 comments

I finally ran my first 5k race and survived to tell the tale. The day was wet and cloudy with strong winds and pouring rain. Not the best conditions to run in. I wrapped up warm and protected myself from the cold in my waterproof jacket. T... Read more
Eating Good Food
Saturday, December 01, 2007      0 comments

I've been eating more vegetables than ever before and I feel great because of it. Unfortunately I have been getting some chocolate attacks and have given in to them. However, I'm still focusing on the fact the food is fuel and I'm drinking plent... Read more
Thought of the week!
Sunday, November 18, 2007      1 comments

I was reading something on the internet and decided to write it down in my own words to remember it for the next week. "To increase my fitness I will eat for optimal performance, recovery and growth. I will eat a good, clean healthy diet ... Read more
Sunday, October 28, 2007      1 comments

I've just been for a 3o minute jog/run and feel so fit! However, my lower legs are aching and I need some advice on some strengthening exercises that will help me to combat my weak calves! I welcome any advice! At the moment I am running for 2 ... Read more
A new sense of control!
Friday, October 26, 2007      0 comments

I feel great at the moment. For the past three weeks I have been adding cardio to my life and I can see inch loss despite only losing 1 lb. It's usually at this point that I would simply give up and think that all the hard work is simply not wor... Read more
I'm Back!
Saturday, September 29, 2007      0 comments

I don't know what happened to me. One minute I was dedicated to losing weight and the next minute I couldn't be bothered and even refuse to log on to SP. It was like a stubborn mule inside of me didn't want anything to do with it. But on the ins... Read more

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