Okay! I'm tracking my food...again!
Monday, July 28, 2008 3 comments
For a long time I haven't been tracking my food but some advice from my spark friend Karen prompted me into doing just that. So thank you Karen! :-) I suppose it comes down to not having enough time that I stopped. What with working full ti... Read more
A list of healthy habits. Read on.....
Saturday, July 26, 2008 3 comments
24 Daily Habits Posted by Peter on June 3rd, 2007 We first make our habits, and then our habits make us - John Dryden I have previously written about how the habit of Exercising Every Day has helped me tremendously. Doing something eve... Read more
Coincidence or what?
Saturday, July 26, 2008 4 comments
Yesterday on facebook I was searching for an old friend of mine who I used to be close friends with at middle school some 20 years ago. For some reason her name came into my head and I began to search for her but I couldn't find her at all. ... Read more
Friday, July 25, 2008 6 comments
This is a quote I have taken from my friend GUNGHONIA! I can't tell you how much of a big step it was for me to wear a bikini for the first time in my life today! It was awesome though. I am midway through my 30's and this is the year I dev... Read more
Friday, July 25, 2008 3 comments
I went for a lovely walk to the city yesterday with my youngest daughter, Jessica, who is now 11. The walk is quite a long one, it takes 40 minutes to walk into the city and back again as well as going from one shop to another. However, I wasn'... Read more
Last friday I ran 9.5 miles....
Sunday, July 20, 2008 4 comments
It was fantastic. I already made up my mind I was going for a slow run. My mindset was in place and I started off slowly for I wanted to complete the entire 9.5 miles without stopping. I haven't ran that sort of distance since last April but I w... Read more
oooh! What a day.....
Friday, July 18, 2008 2 comments
It's my youngest daughters last day at junior school. She's going to high school in September. For the past 13 years I've been walking my children to school and now in September for the first time ever I'm going to have to walk myself to school ... Read more
Yes! A new personal best!
Tuesday, July 15, 2008 8 comments
It's so cool. I went running with my running group tonight and I managed to beat my own time for a 5k! My pervious time was 26.30 and tonight I did it in 25.46! lol! Okay, it's not much and I could have done better had I realised where t... Read more
You feel good when you're on the right track...
Sunday, July 13, 2008 6 comments
. The picture above is a huge inspiration to me...a totally toned body that looks very feminine. I've been feeling good just lately and it's because I'm on the right track. Each day I see a slight improvement in my physique. I'm not w... Read more
Tired but determined....
Wednesday, July 09, 2008 2 comments
I'm trying a new programme at my gym to try and help me to tone more effectively whilst making good use of my time there. Today I worked on my arms and enjoyed it immensly. It's great to have a reason to go to the gym and mine is to tone up... Read more
Time of the month....Ahhhhhhhhh!
Monday, July 07, 2008 3 comments
Why is it when I start to lose weight I start putting on pounds because it's that time of the month. I feel fat and swollen like a balloon. Boo Hoo! All my efforts are hidden beneath my bloated abdomen. wah! Oh well, worse things happen at ... Read more
Okay, I'm wearing these trousers...
Sunday, July 06, 2008 5 comments
that I bought last year and when I went into the shop today with a handful of coins in my pocket and my trousers started to fall down with the weight and I had to hold them up. The reason I find this so incredible is last year I could hardl... Read more
I've finally lost a couple of pounds! Phew!
Tuesday, July 01, 2008 3 comments
Yes! I've finally lost a couple of pounds. I went to the gym and weighed myself. It was a delightful experience. I've been eating so much better this week and can hardly believe that I have lost those 2 extra pounds. I feel like jumpi... Read more
My challenges for today are....
Sunday, June 29, 2008 2 comments
...to eat clean. ...to do an hour of pilates. ... to do an hour of strength training. It is these challenges that help me to concentrate on my end goal to be slimmer and healthier. Today I took a pic of my abs. I hardly reco... Read more
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