Sugary Foods = lack of energy!
Saturday, September 20, 2008      2 comments

Sugary sweet foods are totally not good for you. You know that ... and I know that ... but for some reason I can't stop eating the crap!!! Ahhhh! So on top of keeping a record on all my exercises I am going to keep a record of all the... Read more
Tracking my goals.
Sunday, September 14, 2008      4 comments

I really think it would be useful to write down my fitness achievements for the month. But I'm not sure how to record them. I think I'll keep a journal and then write them down in a blog every Saturday what I have done in the week. This way I wi... Read more
A New day, a new beginning!
Saturday, September 13, 2008      2 comments

I haven't written a blog for ages and part of the reason for that was due to my computer suffering from a virus and then once it was supposedly fixed it was still suffering from after effects, meaning every time I tried to write a post on a f... Read more
Fruit Fast day 6
Monday, August 18, 2008      3 comments

Okay today is about eating fresh fruits along with taking the juice and drinking water. So far so good. I feel so much better. This feeling of well being is what has helped me stick to the plan. I had a break out of spots but hey - th... Read more
Fruit Fast Day 4
Saturday, August 16, 2008      3 comments

Okay! It's day 4 and I kinda had a wobbly moment last night and ate some sweets! lol! I know! I know! But it was one of those rare moments when I forgot I was on a fruit fast and saw the annoying little thing looking at me and suddenly it w... Read more
Fruit Fast Day 3
Friday, August 15, 2008      4 comments

Okay! It's day 3 of my fruit fast and I feel absoutely fantastic. Yesterday I ate some veg and fruit: bananas, apple, pear, strawberries, and drank tons of water. By the end of the day I thought I had put on loads of weight. I looked swo... Read more
Thursday, August 14, 2008      3 comments

emoticon Woke up very sweaty ... it wasn't even hot. Someone was drilling outside close to our house. Time 8:30am. No one else is awake. Perfect o... Read more
My 3 mile run!
Sunday, August 10, 2008      5 comments

Okay! Today I wan't sure if I wanted to run today or not. But since I haven't run since Monday I felt compelled to do so. I decided to go for 3 miles and really push myself. I checked my route on google map and at what part of the route eac... Read more
My Kids!
Saturday, August 09, 2008      6 comments

Here's a picture of of three beautiful babies aged 18, 12 and 11 years! They are the joy and love in my life. Hugs xxx... Read more
My New haircut! :-)
Saturday, August 09, 2008      8 comments

Yesteray I went to have my haircut in a new hairdressing salon. The lady was absolutely lovely and has only been in the country for 5 weeks. She came from the area originally and had just moved back from Germany where she had been for the past 1... Read more
Take a deep breath and blub-blub-blub!
Thursday, August 07, 2008      5 comments

emoticon Two days ago I woke up with incredible pain in my thumb and wrist (along with my cold). I'd never experienced pain like this before exce... Read more
I felt ill this morning! Blah!
Tuesday, August 05, 2008      4 comments

emoticonI woke up with a cold this morning. I felt horrible. All cold and yucky! I didn't want to get out of bed but I didn't want to stay in ther... Read more
Boosting up on my miles!
Saturday, August 02, 2008      4 comments

emoticonWhat a funny time I had this morning. My two youngest children went off to summer camp with the scouts. I was looking forward to them goin... Read more
I'm finally at my goal weight! Woo Hoo!
Friday, August 01, 2008      11 comments

emoticon I can't believe it. After being a member for the past year I have finally made it to my goal weight! hee he! I keep giggling. I'm so ... Read more
A reflection in the spotlight!
Tuesday, July 29, 2008      7 comments

Wow! I woke up today to discover I am in the spotlight on SP. What a very special thing to happen in the life of Spark People. I don't know how it came about to be in the spotlight but I want to say a HUGE thank you to "Spark People." It... Read more

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