Chocolate cake, local honeycomb ice cream and waffles...
Tuesday, June 23, 2009      1 comments

emoticon Lol! Let me explain about the title. I handed in my final essay ... Read more
A brand new day....
Monday, June 22, 2009      2 comments

emoticon Well, my shopping arrived whilst I was at work. Woo Hoo! HUbby collected it for me. Upon my return most of the grapes had disappeared - ... Read more
Feeling in control .... at last
Sunday, June 21, 2009      2 comments

You'll never believe this.... emoticon I was waiting for my on line sh... Read more
Starting Over...
Saturday, June 20, 2009      2 comments

I've lost count of the times I almost arrived at my goal weight only to relax and forget about all the things I need to do to lose weight. I sit on the sofa in the evening, u... Read more
Challenge for today (day 2)
Monday, June 01, 2009      0 comments

I DID IT!!!!! Yesterdays challenge that is. 100 crunches 100 jumping jacks 10 minutes skipping PLUS..... 4 miles walking 45 minutes yoga No chocolate ... Read more
My challenge for today!!!
Sunday, May 31, 2009      3 comments

Every day is a chance to be inventive and have a challenge attached to it. This would certainly make me feel more alive and in control of things. So, as I sit here... Read more
Fat march USA!
Thursday, May 28, 2009      1 comments

Today I was watching TV and this show came on. Since I live in England I have no idea when the show started in the USA. It struck me as being incredibly intense that the... Read more
Feeling like a stranger ...
Wednesday, May 27, 2009      5 comments

Hello, I am returning after taking a few months off from Spark People - not because I wanted to but because I had other things demanding my attention. My story is n... Read more
I lost 5lbs!
Sunday, January 04, 2009      3 comments

Over Christmas I had been ill and so had my two youngest children. I had managed to escape it for several days before it finally took hold of my youngest daughter and then my... Read more
Being Grateful!
Thursday, January 01, 2009      2 comments

Last night I read a passage from a book called The Secret. It has 365 messages - one for each day of the year. Last nights message was to be grateful for the things we have in life and to write down at least 100 different things. When ... Read more
My Half Marathon today!!!!
Sunday, November 30, 2008      15 comments

Wow! I don't know how I managed it but I did. emoticon After weeks of injuries I have only managed to run about four times in 6 weeks leading... Read more
A must read: Meditation can help you to lose weight.
Saturday, November 22, 2008      3 comments

Whenever we think of losing weight we often think of cardio and strength training. However, a long time ago I tumbled across a video of a man standing still in order to achieve fitness. I didn't believe it was impossible to stand still to keep y... Read more
I should be crying but I'm laughing instead. :-)
Sunday, October 26, 2008      4 comments

I am a sabotager of my own goal and achievements. I made it to my goal weight and then ate like crazy. In the past few weeks I have put on most of the weight I have lost. But knowing I have made it to that point only recently I know I can ... Read more
My 5k race today....
Sunday, September 28, 2008      13 comments

emoticonI woke up before my alarm clock, feeling excited. I headed downstairs for a banana and a mug of green tea. I had plenty of time to get re... Read more
Slacking off ....yikes!
Saturday, September 27, 2008      1 comments

Okay! This week I have hardly done much exercising at all. I developed shin splints after last Saturdays 10 mile run. It was a great accomplishment but terrible afterwards, Never mind. The rest has healed them and I feel totally fit for run... Read more

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