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Today's Featured Recipe:
Emily's Butternut Squash and Black Bean Chili
Day 1 of 1200 calories a day for two weeks!
Wednesday, January 06, 2010 2 comments
MY BIG FAT DIET SHOW!
od#3019322 Yesterday, while looking for some inspiration on my sli...
Gotta shake that booty!
Sunday, January 03, 2010 1 comments
I have been doing yogalates for the past week and have noticed an increase strength in my arms which was not there before. lol! I always thought my arms could never be strong...
Tuesday, December 29, 2009 2 comments
I am so excited! I have just pre ordered The Spark and was delighted to see some familar faces on Chris Downies spark page as he explained more about the book. Has anyo...
Eat Less, Move More!
Wednesday, December 23, 2009 5 comments
Merry Christmas and Happy new Year My Friends!!!! Have a good one and make sure you enjoy yourselves. Sorry I haven't been around just lately but I've been busy, bus...
Postive thinking with God's love ....
Friday, September 04, 2009 2 comments
Each time I go walking I now make a conscious effort to think positively ... about my life and everything in it. I don't let a single moment go by without giving thanks to God. ...
Massage and relaxation ...
Thursday, September 03, 2009 1 comments
Years ago I trained as a holistic masseuse and I loved every minute of it. I was actually wanting to train to learn more therapies in order to help reduce stress in people. St...
Happy in heart ...
Wednesday, September 02, 2009 1 comments
For the past two days I have been meditating or should I say visualising. At the moment my mind is far to busy to be silent and still but yet I benefit from visualisaing a be...
Time to reflect ...
Monday, August 31, 2009 2 comments
An argument with my daughter made me think it was time to practice meditation and reap the rewards such a positive practice can have on the body. I honestly shook with anger....
I passed my exam a got an 'A'! Hooray!
Saturday, August 29, 2009 4 comments
I was patiently waiting by the door as the time drew near to midday but still the post had not arrived. The time ticked by and still I passed the door every so often willing t...
Resist, resist, resist!
Thursday, August 27, 2009 3 comments
Resisting, resisting, resisting... That is what I did for most of the afternoon. Lol! I found myself pacing up and down in my kitchen, looking through cupboards and thinking of what I can eat. Lol! I did this at least five times. It w...
Get Fit with Jack Lalanne!
Wednesday, August 26, 2009 2 comments
I spent my afternoon doing something rather unusual. I was researching Jack Lalanne in more detail. I never knew about him until a few months back. He has many videos on you ...
Successful weight loss = planning meals!!!
Tuesday, August 25, 2009 2 comments
PLANNING YOUR MEALS...
Someone once told me losing weight is 80% diet. I used to exercise like crazy and thought it was enough but I never lost weight. Why? Because my e...
Run, run, run!!!!
Monday, August 24, 2009 3 comments
On Mondays I have recently been running twice a day. A short easy run in the morning of 3-4 miles and a slighty longer one in the evening about 4-5 miles. Apparently wo...
***My August achievements***
Sunday, August 23, 2009 2 comments
***My August achievements*** (mainly biking and running!) I only started keeping track from the 10th of this month and I actually write everything I do in a little book...
Picking myself up ... and wiping away the dirt
Saturday, August 22, 2009 2 comments
I love this picture. It reminds me of life and the adventures and trials we can experience along the way. The shade represents the hard times and the sunshine represent...
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