* My February goals *
Monday, February 01, 2010      5 comments

I've now read Chapter 2 of THE SPARK emoticon It's a very thought provoking chapter of the reasons behind why you want to lose weight. It ha... Read more
Goals for January - I'm gonna do this!
Sunday, January 24, 2010      7 comments

My major goal for this month was to lose 5 lbs. So far I have lost 4 lbs and have another 1 lb to lose before the end of the month. Can I do this? I hope so. I actually joined a challenge on SP to do this. I will succeed. I must lose ... Read more
"No, thank you!"
Thursday, January 21, 2010      1 comments

emoticon Would you like a chocolate mini roll? ... Read more
I did it!!!!
Wednesday, January 20, 2010      4 comments

For the past 2 weeks I have been on a 1200 calorie diet and felt brilliant because of it. My skin is clearer, I felt so much better. When you feel as wonderful as that you don't tend to look back. I have even lost 4 lbs because of it. Howev... Read more
Food demon is laughing at me!
Sunday, January 17, 2010      3 comments

emoticon Ha ha ha! emoticon Why are you la... Read more
The Chocolate Demon!
Saturday, January 16, 2010      5 comments

The chocolate demon is rearing it's ugly little head, trying to tempt me and winning for the past day and a half. But no more. emoticon Litt... Read more
Am I ready?
Friday, January 15, 2010      3 comments

I suffered a moment of sadness *(a moment ago) .... this is going to sound strange but it's quite true. As I sit here I noticed my bulge was not so big and as I touched it, it didn't feel so full and for a moment I felt sad and slightly pan... Read more
Grab the moment!
Thursday, January 14, 2010      1 comments

THERE IS NOTHING TO GAIN BY WAITING FOR TOMORROW. I remember thinking when I first ever tired to diet that with all the best intentions set out for the day by the afternoon I was way off track and eating like a pig. To rationalise thi... Read more
YOU CAN DO IT! YES, YOU CAN!!!!!!!!!!!!!!!!!!!
Wednesday, January 13, 2010      3 comments

This is something I keep telling myself. It's great it just falls effortlessly out of my mouth when I'm offering words of comfort. Of course we are all capable of great things and we can all lose weight. But is it easy?..... (I'm shak... Read more
A spring in my step!
Tuesday, January 12, 2010      2 comments

Woke up today with a slight spring in my step - what is this? I'm thinking. I haven't felt this good at 6.45am for many years! It took me by suprise really. I guess it goes to show that healthy eating really is worth it. Is it? ... Read more
Don't just sit there, do something!
Monday, January 11, 2010      2 comments

Another day done and dusted! It is Day 6 of my 1200 calorie diet which will end in another 8 days time. This has been so important following this and quite an eye opener. I'm almost becoming an expert on how many calories there are in certain fo... Read more
Day 5 - goodbye fat!
Sunday, January 10, 2010      1 comments

I didn't know if I could really keep this 1200 calorie diet going but I have. It's been sheer dertemination! I haven't forgotten about my calories as I have done in the past. You wouldn't believe it - One minute I would be watching my weig... Read more
I lost 4 lbs!
Saturday, January 09, 2010      3 comments

emoticonWow! I'm very happy. I lost 4 lbs in the past 9 days. ... Read more
Day 3
Friday, January 08, 2010      0 comments

emoticon Today mostly I kept on track . ... Read more
Day 2 of 1200 calories a day for two weeks.
Thursday, January 07, 2010      0 comments

Images like the one above help to motivate me to lose weight and focus on my target. I also have many pics of me being overweight which is also a great motivational tool to a... Read more

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