Reinforcing the ability to say "No" to junk!
Saturday, August 18, 2012 3 comments
I had a great day today. It started with a 3 mile run around the park with another 300 people. I came 3rd in my age group with a time of 25:05. My personal best is 24.55 so I wasn't far off that time. I blame it on the heat. It was so hot ... Read more
Running with the music pumping!
Thursday, August 16, 2012 2 comments
The furthest I have run this year ...
Monday, August 13, 2012 3 comments
Since I've recently lost 3 lbs I was feeling more confident about my running. I stopped running for a couple of months this year due to my intense teaching course and working full time. There was not enough hours in the day. However, I hav... Read more
Yikes! That meal has tons of calories!
Sunday, August 12, 2012 5 comments
I went out for a meal today with my family and parents, but did my research beforehand. The meal I had today was one of the lowest in calories. It was a vegetable curry with naan bread - a total of 889 calories. So how did I prepare for th... Read more
Yayyy! I lost 2 lbs!
Wednesday, August 08, 2012 7 comments
I'm absolutely thrilled. It's been such a long time since I have managed to lose 2 lbs. So what did I do differently this time? In the evenings I tend to crave chocolate and twice this week I had the urge so bad I almost got in the car... Read more
My worry has lessened.
Thursday, August 02, 2012 5 comments
Since my doctor's appointment was over a week away I decided to phone up at 8am this morning and ask to speak to the doctor. Any later than this and the emergency appointments are usually filled. I saw a really sweet doctor who, by looking... Read more
Now I'm a little worried ...
Wednesday, August 01, 2012 9 comments
Okay, for the past few months I have have the strangest experience during the evening and it doesn't happen every day, just once in a while ... My body goes into a complete shock when my body feels a coldness in the air (which coincidently ... Read more
I completed a 19.75 mile walk today!
Tuesday, July 31, 2012 10 comments
My biggest and most uncomfortable problem ...
Monday, July 30, 2012 11 comments
... Constipation Some people have bowel movements everyday - and I envy them. I usually have bowel movements every third day and this week, after changing my diet to one that is more healthier, I have not had a bowel movement for 5 days whi... Read more
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