Reinforcing the ability to say "No" to junk!
Saturday, August 18, 2012      3 comments

I had a great day today. It started with a 3 mile run around the park with another 300 people. I came 3rd in my age group with a time of 25:05. My personal best is 24.55 so I wasn't far off that time. I blame it on the heat. It was so hot ... Read more
Gotta watch the cravings.
Friday, August 17, 2012      5 comments

The picture above shows how you can beat food cravings Ask a trusted friend to tie you up until your next meal time. Sorted! ... Read more
Running with the music pumping!
Thursday, August 16, 2012      2 comments

Sometimes it's lovely to run whilst listening to nature, or whilst chatting with a friend. Sometimes it's pure bliss to listen to some upbeat music pumping through your veins encouraging me on my 6 mile run where I finished on a hill witho... Read more
"I've got the power!" I've lost 7lbs.
Wednesday, August 15, 2012      6 comments

I can't believe it. I can finally see the number 10 on my scales. This morning, before my oatmeal breakfast, the scales read 10 stone 13 lbs. ... Read more
My inspirational inner guidance on weight loss
Tuesday, August 14, 2012      6 comments

Losing Weight To lose weight is to feel as if you are floating, In a relaxed state, Stress free. Calculating calories, Dancing time away, On the divine boa... Read more
The furthest I have run this year ...
Monday, August 13, 2012      3 comments

Since I've recently lost 3 lbs I was feeling more confident about my running. I stopped running for a couple of months this year due to my intense teaching course and working full time. There was not enough hours in the day. However, I hav... Read more
Yikes! That meal has tons of calories!
Sunday, August 12, 2012      5 comments

I went out for a meal today with my family and parents, but did my research beforehand. The meal I had today was one of the lowest in calories. It was a vegetable curry with naan bread - a total of 889 calories. So how did I prepare for th... Read more
Saturday, August 11, 2012      2 comments

Making healthy choices has made me successful at losing weight this time around. Do I eat a healthy snack or do I have the chocolate cake? ... Read more
Yayyy! I lost 2 lbs!
Wednesday, August 08, 2012      7 comments

I'm absolutely thrilled. It's been such a long time since I have managed to lose 2 lbs. So what did I do differently this time? In the evenings I tend to crave chocolate and twice this week I had the urge so bad I almost got in the car... Read more
Gotta find time to relax.
Monday, August 06, 2012      3 comments

Had a lazy day today and spent it with my family. It was wonderful. Sometimes we are so busy chasing our own tails we don't spend enough time just chilling. So I did that a today and feel very relaxed. ... Read more
It's been two weeks!!!!
Friday, August 03, 2012      3 comments

emoticon It's been 2 weeks since I have returned to Spark People and made a real difference to my life style. What have I done differently?... Read more
My worry has lessened.
Thursday, August 02, 2012      5 comments

Since my doctor's appointment was over a week away I decided to phone up at 8am this morning and ask to speak to the doctor. Any later than this and the emergency appointments are usually filled. I saw a really sweet doctor who, by looking... Read more
Now I'm a little worried ...
Wednesday, August 01, 2012      9 comments

Okay, for the past few months I have have the strangest experience during the evening and it doesn't happen every day, just once in a while ... My body goes into a complete shock when my body feels a coldness in the air (which coincidently ... Read more
I completed a 19.75 mile walk today!
Tuesday, July 31, 2012      10 comments

I started my day off with a spoonful of olive oil, a hearty breakfast of oatmeal, followed by a hot peppermint herbal tea. And half an hour later, I had to go to the toilet! AWESOME!!! Today I went with a friend along an old pathway which w... Read more
My biggest and most uncomfortable problem ...
Monday, July 30, 2012      11 comments

... Constipation Some people have bowel movements everyday - and I envy them. I usually have bowel movements every third day and this week, after changing my diet to one that is more healthier, I have not had a bowel movement for 5 days whi... Read more

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