Oooh! Yes!
Wednesday, January 30, 2008      7 comments

I put on a pair of trousers today that I haven't wore for about a month. I was delighted to discover this previously tight trousers actually fitted me perfectly. I haven't lost any weight in that time but I have been toning up with my exercises.... Read more
A 4 mile run! Woo Hoo!
Monday, January 28, 2008      7 comments

I went running again tonight with my local running group. It was so different tonight. Instead of just running for 5 miles we did 4 instead and concentrated on 'effort running.' What's 'effort running?' I said to myself. It must involve som... Read more
A mind switch.
Sunday, January 27, 2008      2 comments

The above picture is of a brain stem apparently. But it looks very much like a plant! It's made me think how delicate our bodies are and if something isn't working very well how fragile we become. Then I thought of all the impact that proc... Read more
Planning my next move!
Saturday, January 26, 2008      3 comments

Goals are so important. They help to guide us towards completing a project. Without them we would wander aimlessly, travelling to various places without any reason for being there. But if we know what direction to go in and know the steps we ... Read more
Small goals, within a goal!
Thursday, January 24, 2008      8 comments

Okay! I'm trying to stop the binge eating. Trying to stop myself from sabotaging my weight loss efforts. Telling myself it's okay to be slim and happy, just in case I was somehow afraid of that! So here's what I have decided to do. 1. ... Read more
How to Deal with Setbacks!
Sunday, January 20, 2008      4 comments

I can't believe how negatively I've been feeling about my food control. But I have let it wind me up and allowed it to upset me. That's crazy. The more I then try to eat healthily the more I seem to sabotage my efforts! But I won't put up with i... Read more
I need to gain control over what I'm eating! Yikes!
Sunday, January 20, 2008      4 comments

*********** I'm following a perfect eating plan. I'm even writing it down on the food tracker to make sure I am eating the right amount of protein, carbs, fats and calories. ... Read more
Our 11th Wedding Anniversary and hopefully many more to come!
Saturday, January 19, 2008      7 comments

It was our 11th Wedding Anniversary yesterday! It was a beautiful evening. We took the children to their scout club and headed for a meal in a restaurant that is only five minutes drive from our house. It's called Zac's and it was lovely. It's ... Read more
5 miles night running!!!
Thursday, January 17, 2008      5 comments

Wow! Another fantastic evening with the running group. Weather forecast was for wind and gales. But it was a peaceful evening and I'd even go so far to say it was magical. The air was calm and still. I love night running. I met with the ... Read more
Running in the dark!
Wednesday, January 16, 2008      8 comments

I went to my local running group for the second time on Monday night and enjoyed every minute of it. There's a lovely atmosphere and the people are very friendly. We all meet at the sport centre at 7pm! There are many different groups r... Read more
My food and exercise plan!
Monday, January 14, 2008      6 comments

Today I ate: meal 1: oat and a tablespoon of honey. meal 2: glass of soya protein shake, mixed with soya milk. meal 3: salad and rice. 1 apple. A small glass of soya protein drink. meal 4: small bag of crisps (ahhha!) sli... Read more
My food plan for today!
Sunday, January 13, 2008      3 comments

Meal 1: Oats and a spoonful of honey (I did start out with good intentions.) Meal 2: (I missed it. I was too busy cleaning the house!) Meal 3: 2 pizza slices (ahh!) and salad (We went out for a meal with the family). An old hab... Read more
I had the strangest dream!
Saturday, January 12, 2008      0 comments

A few nights ago, I had the strangest dream. I was being hunted by the authorities. I was part of a resistance who lived outside society. I had friends who were on the same wavelength as I. All I remember was a lot of shouting and I was cau... Read more
I biked 1000km!
Thursday, January 10, 2008      9 comments

I'm really happy because in June I started a challenge on the message board to bike 1000km and I finally did it a couple of days ago! It took 45 individual sessions to complete it. I biked for either 30 minutes, 45 minutes or 60 minutes.... Read more
It all depends on the way you look at things !
Tuesday, January 08, 2008      4 comments

It all depends on the way you look at things ! One day a father and his rich family took his son to a trip to the country with the firm purpose to show him how poor people can be. They spent a day and a night in the farm of a very poo... Read more

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