Figure competition ... dream on! lol!
Wednesday, February 13, 2008 7 comments
Wow! I just went on to a figure competition website and got inspired and I really mean INSPIRED. These women have before and after pics and their bodies have undergone a huge transformation. Don't get me wrong. I wouldn't actually like to go tha... Read more
Prayers for my friend!
Wednesday, February 13, 2008 6 comments
I was on a course a few years back with a woman who lived very close to me. She had a rough life, got pregnant early on in life and had an abusive husband who didn't want to see her progress in life. He put her down all the time until she had no... Read more
A 5 mile run under the stars!
Tuesday, February 12, 2008 7 comments
Yesterday I did 60 minutes of aerobics before breakfast! It was such good fun! I loved the feeling of having got off to a good start to my day. I also went running the day before with my daughter for 3,5 miles. It was great. It was the firs... Read more
An article on burning fat quickly.
Sunday, February 10, 2008 7 comments
2 Ways to Start Burning fat Quickly By Adrian Bryant 1. Start Exercising first thing in the morning. As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been ... Read more
Saturday, February 09, 2008 1 comments
I've just completed a Mr Motivtor DVD - The Bikini Workout!! It was so much fun. Usually I would be biking and I can see a difference in my heart rate by working out instead of biking. It was pumping like mad at one point and allowed to re... Read more
Hitting a Plateau! Ouch!
Saturday, February 09, 2008 4 comments
Yes, I've hit a plateau. I actually hit it a few weeks ago but didn't realise since I was too busy fighting to stop my food binges! lol! Which I am happy to say do not exist at this present time! So what exactly is a plateau? A plate... Read more
Time for a change!
Friday, February 08, 2008 3 comments
Since I've been exercising like crazy and not getting anywhere in reagds to losing weight it seems only natural to try something different. It seems as if my body has got used to a particular form of exercise ... my stationary bike. I've de... Read more
Running in the dark!
Thursday, February 07, 2008 5 comments
It was a lovely evening in England tonight. Absolutely perfect and still. I went running tonight with my local running group. It was lovely. 20 of us went running together all around the city and straight though it too! Up hills and incline... Read more
Day four of eating no sugar! Woo Hoo!
Wednesday, February 06, 2008 3 comments
I can't tell you how great I feel. The feeling of being in control of my eating habit is a glorious feeling. I can't understand why I'm not craving sugar. I had become an addict or so I had previously thought. Maybe it had been an extreme ... Read more
For the longest time.......
Tuesday, February 05, 2008 5 comments
It seems as if we've been on this planet since time has begun and we survived without the vast supermarkets, clothes shops, bakery and doctors. I won't say it was a perfect existence but we survived nonetheless. Isn't that a marvellous thi... Read more
Life is about finding a balance!
Monday, February 04, 2008 7 comments
SUGAR FREE DAY 1: It was surprisingly easy giving up the sugar. I thought I was going to crave it and die for it but no such feeling occurred. Instead I became extremely thirsty and wanted to keep drinking water. As soon as I had drunk the ... Read more
Working towards strong abs!
Sunday, February 03, 2008 8 comments
I found an interesting article about abs which is where I got the picture from. It basically says that perfect abs does not begin with sit ups, crunchers or biking etc! The first step is to lose the layer of fat covering them. Now this... Read more
I'm giving up sugar! Wish me luck!
Saturday, February 02, 2008 5 comments
Since I've been doing yoga, I am more aware of the foods I eat and I am aware that I am addicted to sugar! Something I have never been able to accept before. I have never wanted to be addicted to anything (except my husband!). I looked on t... Read more
4.5 miles and a few new friends! That can't be bad!
Thursday, January 31, 2008 4 comments
Tonight I ran 4.5 miles with my running group and enjoyed every minute of it once again. We kept in pairs at a steady pace. I keep developing a pain in my side which I have discovered is wind! Hee hee! However, it's not so funny when you are in ... Read more
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