The Health Rider.
Friday, April 04, 2008      8 comments

For those of you who do not know what a health rider is I'd like to share it with you. It's an awesome piece of equipment that makes for a total body fitness machine. It's a smooth, quiet exercise machine that can give you strength training... Read more
Lacking motivation? Then try this....
Wednesday, April 02, 2008      9 comments

I saw on Yahoo today they had a video about 3 people who had lost loads of weight between them. These stories are covered in USA Today newspaper and will continue over the next 8 weeks. Ordinary people who had put on a lot of weight in thei... Read more
A New Opportunity!
Tuesday, April 01, 2008      5 comments

Yesterday I had a busy day! I became the team leader for the CRUNCHES team. I was really excited about it and was pleased to be give the chance to take up the challenge. I wasn't sure if I should or not at first but I made the decision to g... Read more
Callanetics and amazing abs!
Tuesday, April 01, 2008      2 comments

Hi! I wanted to share this blog with you because I believe it is rather amazing. I was first introduced to Callanetics when I was 16 years old. I was addicted to exercising, gymnastics and all sports. Callanetics was pretty amazing at the time. ... Read more
On track and wondering about a new haircut.
Monday, March 31, 2008      9 comments

I'm on track and hoping to get down to 140lbs soon - the reason for this is I'm desperate for a new haircut and that's my treat for making it there! hee hee. Honestly it's a great incentive. I can't go around looking like a cave woman much ... Read more
I ran 7 miles and burned 927 calories! Wow!
Sunday, March 30, 2008      3 comments

Wow! I aim to burn at least 500 calories a day since you need to burn 3,500 calories a week in order to lose a pound of weight. Today I ran 7 miles at the pace of 10 minutes a mile. It was awesome. I ran with my hubby and we have a lovely t... Read more
Ooops! Where is her belly button.
Saturday, March 29, 2008      6 comments

I came across the picture and the short article by accident but I thought it was rather funny! Where is her belly button? Can you believe that?! This brazilian model "lost" her belly button as the Playboy magazine editors were retouching... Read more
Dancing as a form of exercise.
Friday, March 28, 2008      6 comments

I went to see Step Up 2 at the cinema with my daughter yesterday and loved it as much as the first film. It was fun, romantic and had some good dancing in it. It made me think back to a time when I was about 8 -13 years old, a time when I ... Read more
Losing weight is all about maths!
Friday, March 28, 2008      6 comments

I came across this article on Yahoo and thought I'd share it with you! ............................
. Keeping it simple is the best way to not only lose weight, but keep it off, too. There are some clear-cut certainties, rules, unch... Read more
Foods that can help suppress the appetite!
Wednesday, March 26, 2008      8 comments

When you get that sudden urge to eat despite having already eaten a large dinner you know that something is not quite right. I have a friend who is quite slim who really is not bothered by food at all. She eats three times a day but she n... Read more
Fighting Temptation!
Wednesday, March 26, 2008      1 comments

CHOCOLATE EASTER EGGS ARE OUT TO GET ME! .........or are they? For the past three days I have really enjoyed myself ... momentarily speaking of course. The kids offer me some of their chocolate easter egg .... I accept and then e... Read more
Two Choices!
Tuesday, March 25, 2008      4 comments

My friend sent me an email tonight. Here it is: Two Choices What would you do? You make the choice. Don't look for a punch line, there isn't one. Read it anyway. My question is: Would you have made the same choice? At a fundrais... Read more
My day so far!
Monday, March 24, 2008      4 comments

I had a very relaxing day. I work up early and did 15-20 minutes of the ladders exercises. For those of you who do not know what ladders is: 1) 30 press ups 2) 30 jumping jacks 3) 30 Burpees You simply repeat the above by re... Read more
I ran a 10k race in the snow this morning!
Sunday, March 23, 2008      11 comments

Wow! What can I say? It was awesome! We got to the race with 25 minutes to spare. The snow started to come down quite heavily and continued throughout the entire run. It was quite beautiful really. I wore my new running top (which no one co... Read more
A change of hair colour. Hee hee!
Saturday, March 22, 2008      2 comments

So I got a little bored... hee hee, and decided to colour my hair. It was getting rather brassy and I wanted to go a little darker. So I coloured it a dark blonde but it came out even darker than that! Hee hee but I still like it. It's diff... Read more

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