The challenge for today!
Saturday, June 28, 2008      2 comments

Okay! My challenge for today is to walk more and be more active. I have a great job throughout the week but it's not active at all. Working in a school requires a little walking but mainly sitting down to support children. So today I'... Read more
A challenge a day!
Sunday, June 22, 2008      4 comments

Sometimes in life we find ourselves rushing from one thing or another and our minds are rarely quiet. It is during this busy time that we may find ourselves unconsciously reaching for a snack or a biscuit (or even a whole packet). Gulp! And... Read more
Cross country running!
Tuesday, June 10, 2008      4 comments

I have discovered I love running off track - through the woods and leaping over branches and tree roots. lol! I feel as if I am a deer running free and wild through the trees. Then I remember I am a human running with my running group. ha ... Read more
Time to recover!
Saturday, June 07, 2008      4 comments

Wow! I've been suffering with a migraine all week and it decided to blow up today on my birthday! lol! Typical! However, Hubby and I had a race to run and I wasn't about to let it stop me. i took my painkillers and went for it. There... Read more
Tons of hard work and time out!
Friday, June 06, 2008      2 comments

Well it been 3 weeks since I have truly been active on the site but the 3 essays I have been working on for the past 6 weeks are almost finished. It's so lovely to come back and see the lovely messages that people have for me. Sorry I haven... Read more
Goodbye Jenna!
Sunday, May 18, 2008      8 comments

The picture above is of a friend I had made on Spark people. Jenna was an angel on this planet and such a huge inspiration to losing weight and encouraging others. Unfortunately she had become seriously ill and died on the13th of this month. My ... Read more
Eating Clean Day 8 :-)
Monday, May 12, 2008      2 comments

I did so well with eating clean until a few minutes ago. For some reason I can't explain I just ate 4 chocolate biscuits without even thinking about it. I should be feeling gutted but I wished I had gone to bed early instead. hee hee. ... Read more
A 7 mile run, a 4 mile walk and eating clean day 6! :-)
Saturday, May 10, 2008      5 comments

The picture I've posted is of the 5k I recently ran. My friend on the far left had her son take this picture. Awesome! I am the 3rd from the left and my daughter is 4th! She's almost as tall as me now. Another excellent day but it isn't ove... Read more
Eating clean day 5!
Friday, May 09, 2008      3 comments

Another day has come and gone and I have been in total control today! I am still feeling happy about my awesome run yesterday despite my shin pain. We ran over the heath and it was so beautiful. The sun was shining - as it is today- and I f... Read more
Eating clean day 4! :-)
Thursday, May 08, 2008      6 comments

I can't tell you how much better I feel, however, I don't feel as strong. My body needs a rest and what I put it through today it really does deserve one. hee hee. This is what I had to eat today. I wasn't as good as yesterday but I won't b... Read more
Eating Clean day 2 & 3
Wednesday, May 07, 2008      6 comments

My latest goal to shed my excess fat is to eat clean. Yesterday I ate: Breakfast: scrambled egg on 1 wholemeal toast fruit drink - mango juice and frozen fruits Snack: an apple Lunch: salad and quorn protein dinner: St... Read more
Eating Clean Day 1
Monday, May 05, 2008      10 comments

Day 1 of Eating Clean! I feel so happy to have come across this new team. I had known about it for a while but I obviously wasn't ready to do anything about my negative eating habits then. Last night I didn't eat any junk or processed... Read more
Completed the 5k and eating clean!
Sunday, May 04, 2008      5 comments

We planned to arrive at the 5k with an hour to start but since there were so many people taking part we arrived with only 20 minutes to start since we got caught up in a traffic queue along the main road. So many people everywhere. There wa... Read more
5 k race for life tomorrow!
Saturday, May 03, 2008      4 comments

It's our 5k race tomorrow and both my daughter and ! are really excited. It's a race to help raise money for breast cancer. Having lost my dad to cancer I run for him. He will be in my mind as we walk/run our way through the race. My daugh... Read more
5 steps to toned abs.
Thursday, May 01, 2008      2 comments

I came across this article and thought I would share it with you. QUESTION: I consider myself fairly fit, but I do have a bit of a belly. Do you know any good techniques that will help me tone up and lose fat in this area? ANSWER: You... Read more

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