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RAYH558's Blogs

Reached a new goal
Thursday, October 15, 2020      1 comments

This isn't really associated with anything I've done in my 3 weeks with Spark. It's a struggle that began in October 2018 when I first got my Type 2 diabetes diagnosis. My A1C on that blood test was 13.4 Today the Doctor called with the result... Read more
Thanksgiving day in Canada
Monday, October 12, 2020      5 comments

I am thankful for a loving wife, a family that I cherish, my health (luckily I am more fortunate than many others), a roof over my head, and food in my belly. So many people don't wake up to that every morning. Happy Thanksgiving to tho... Read more
Well that sucked!
Sunday, October 11, 2020      4 comments

Watching football last night and I mindlessly ate my way through a ½ jar of peanuts, then when I realized what I had done I said (expletive omitted) and finished the jar. That's an entire days worth of calories, 2 days of fat, and a ¼ of my carb... Read more
Saturday, October 10, 2020      5 comments

... Read more
Friday, October 09, 2020      1 comments

Took this a couple of days ago looking out my front door. Have a great weekend everybody ... Read more
Measuring down
Thursday, October 08, 2020      2 comments

Along with my weight dropping, I'm also seeing my blood/glucose levels heading downward. After a summer of pretty careless eating (and lax monitoring) I tested on Sep 30 and was shocked to see 11.30 mmol/L. That was 3 days after starting Spark a... Read more
I'm feeling the difference
Wednesday, October 07, 2020      1 comments

11 days in and I'm feeling some big differences already. I couldn't weigh myself when I started Spark, my scale couldn't read high enough ... Read more
Quiet morning
Tuesday, October 06, 2020      4 comments

Everyone sleeping, even the dog and cat, I like that calm silence.... Read more
2nd week on Spark
Monday, October 05, 2020      1 comments

Feeling great today. My blood sugar #s were lower, lost another 1.2lbs and am feeling energized.... Read more
Sunday, October 04, 2020      1 comments

Another cold rainy day, I have a cold, and am feeling unmotivated. No exercise today.... Read more
Saturday, October 03, 2020      1 comments

Cold and dreary emoticon... Read more
Typical October Weather
Friday, October 02, 2020      2 comments

Rain, cold (47°), rinse, repeat Getting back on track this morning with a healthy breakfast emoticon... Read more
Day 4
Thursday, October 01, 2020      5 comments

Went on a little binge tonight, gotta get back on track. emoticon... Read more

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