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ROBFIL's Blogs

DAy 108 Found my spark
Tuesday, November 03, 2015      5 comments

I was not feeling well and although in the past I would go into work took a sick day off. I think I had to be totally incapacitated before I did this. Slept a bit then gradually did a few small things that helped out. Got my son registered in AA... Read more
Day 107 Found my spark.
Monday, November 02, 2015      6 comments

I was going to hit the weights this morning when my son woke up at 530am as well. It was bothering me he didn't have proper running or walking techniques (swinging of the arms to be precise). Using one of the spark people articles we went around... Read more
Found my spark Day 106
Sunday, November 01, 2015      7 comments

Spent until 12pm at church, volunteered doing security or sitting down and talking with great Christians over coffee. My son had a hockey practice and while my wife went out my son had a playdate and while they were busy I cleaned the house etc ... Read more
Day 105 Found my spark
Saturday, October 31, 2015      5 comments

I woke up and got most of my spark stuff done before everyone woke up. Down to my kitchen and livingroom the hardwood trim and then the island after that. Got alot of work done and then my son had his best friend come over. He played his best ga... Read more
DAy 104 Found my spark
Friday, October 30, 2015      4 comments

I focused today on the kids and Halloween. Got some Halloween candy and for a day or two it can be a problem gave it away before I ate any of it. My son has made plans with his best friend and ironically had to turn down two other offers (will b... Read more
Day 103 Found My spark
Friday, October 30, 2015      4 comments

One of the kids is having huge issues in my class and as an EA teaches me that without the support from above there is little I can do. I pray for this kid. Overall it was a good day, I spent until 5pm working and my kid reminded me that I had a... Read more
Day 102 Found my spark
Wednesday, October 28, 2015      4 comments

Today was very fast paced. Didn't sleep for a good part of the night, and had nothing bothering me. So many positive changes and very energized just turned it over to God. Had problems getting focused or motivated, but did get out of the house t... Read more
Day 101 Found my spark
Monday, October 26, 2015      8 comments

I did the day on the treadmill first thing and weights. Before I left to work at 820am also did some Qi gong with my son and cardio. Day at work went great and got many of things done that were prioritized. Kept below my calorie range of eating ... Read more
Day 100 Found my spark, realize there is a HELL!
Sunday, October 25, 2015      6 comments

I am on Day 100 and have to reflect on someones comment do you believe in hell? I was thinking to a time when I was smoking full time in my 30s over 300 lbs. I had no relationships and only my mom phoned a couple of minutes once every week. I wa... Read more
Day 99 Found my spark
Saturday, October 24, 2015      3 comments

Yes the hardwood trim got done today. Also went to my sons pool party for hockey and did the regular grocery shopping etc. He was exhausted and so was my wife. My knee is feeling better so thinking of trying weights at the gym as it always seems... Read more
Day 98 Found my Spark
Saturday, October 24, 2015      4 comments

I had a great day at work. Apparentlymy boss had one of her superiors asked her if she took her meds and when I met her this morning she went on a rant about the comment. She was very nice and open today and everyone had a great day because of i... Read more
Day 98 Found my spark
Friday, October 23, 2015      3 comments

Wow day 98 and found my spark. My knee just went out and I don't feel even close to throwing in the towel. A simple movement and my knee literally went pop. My wife was concerned but iced it up and spent time with my son and then went to karate.... Read more
Day 97 Found my spark
Thursday, October 22, 2015      4 comments

Today is just one day of a challenging week. However my friend has noticed many changes and attributes this to my green note pad which I use. I have several notepads and gave him one. I only use it for only a to do list on the most important thi... Read more
Day 96 Found my spark
Tuesday, October 20, 2015      3 comments

Yesterday was crazy, glad I got as much done as the living room light gave out after renovations putting up the hardwood beam there. It took over 2 hours and lots of money but a silly problem got done. Just went to sleep. Today started off rough... Read more
Day 95 Found my Spark
Sunday, October 18, 2015      4 comments

It was a very active day starting with a lack of sleep and an early morning practice for my son. I also had to finish the flooring and won't be doing the bedrooms for awhile and when I do will have someone else do it. The island almost got put i... Read more

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