ROBFIL
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ROBFIL's Blogs

Day 122 Found my spark!
Thursday, November 19, 2015      4 comments

I realize that today was so nice. I got my island in without costing a ton of money. Also the backsplash in the kitchen. Nice that you help out others and it comes at opportune times. I took my son skating this morning and he loved it. Did my m... Read more
Day 121 Found my spark
Wednesday, November 18, 2015      7 comments

Worked out first thing in the morning. Work went well and went home. Things kept building but i am so glad I do the things I can first. Thing that threw me for a loop was condensation and a fishy smell building in my car. I was going to have it ... Read more
Day 120 Found my Spark
Tuesday, November 17, 2015      7 comments

Did karate practice with my son this morning and did karate for one and half hours this evening. Best I have done for awhile so I am hoping for a positive trend. Work went well but I do my best , how others react is not a huge factor, focus on t... Read more
Day 119 Found my spark
Tuesday, November 17, 2015      11 comments

This morning I did an awesome workout in the morning and finished my stuff for my the church group I led today. I prayed earlier how little control I had and turned everything over to the Good Lord. The tiles in the kitchen are free and my frien... Read more
Day 118 Found my spark!
Sunday, November 15, 2015      6 comments

I spent Saturday on a computer in hotel in Canmore that didn't work. I was disappointed about not putting on my blog but tracking what I did. Today my son played in the morning for the Gold medal in the tournnament and his team beat the undefeat... Read more
Day 117 Found my spark
Friday, November 13, 2015      3 comments

I rarely do my spark stuff this early especially the blog, however leaving for Canmore after work and after my sons hockey game doubt I will do any spark stuff so doing it now. Excited about my sons hockey tournament as very beautiful and in the... Read more
Day 116 Found my spark
Friday, November 13, 2015      4 comments

Hardest thing was to keep my commitment to karate. I had every excuse to bow out. Knee injury, work, and one million things to do before leaving for Canmore tomorrow. I just focused on everything that had to be done and everything that needed to... Read more
Day 115 Found my spark, sacrifice before self!
Wednesday, November 11, 2015      5 comments

Sacrifice before self was what i learned when I was a medic in the Canadian Reserves. I am so blessed not to have experienced war and will not forget those who sacrificed themselves so I would not have too so far.... Read more
Day 114 Found my spark
Wednesday, November 11, 2015      5 comments

Today was a day where friends and family are great. I had a better time at karate today however you know it is an uphill battle when the karate instructor recommends knee replacement surgery.... Read more
Day 113 Found my spark Conceal don't feel!
Tuesday, November 10, 2015      6 comments

In the song Let it Go from the movie they have conceal don't feel, but then they know , so let it go let it go! I realize I back slid and started hiding my emotions. I came out at work in a nice way to ask what was going on only to realize some... Read more
Day 112 Found my spark
Sunday, November 08, 2015      5 comments

I got up knowing I was going to get sick. Same with my son. We both took a 1 hour nap and for now we are both going have a good day. First time in a year and half my wife is watching Alec with his hockey practice and I am at home doing the organ... Read more
Day 111 Found my spark
Saturday, November 07, 2015      6 comments

Today was a good day. Cleaned out the garage and got the boat in,Lots of other things done and kept the nutritional values. Plan on keeping with my workouts and watching the knee carefully seems to be getting better a bit. ... Read more
DAy 110 Found my spark
Friday, November 06, 2015      2 comments

Today was a good day for starters , my son and wife were really supportive. My son had a good hockey practice and wife slipped on the ice was such an inspiration. At work it was a different story. Things went really well but could not understand... Read more
Day 110 Found my spark
Thursday, November 05, 2015      6 comments

I did my karate today and went there hardly being able to walk. I know after the warmups my knee warmed up enough to do everything but powerful right kicks. Glad to know I have a supportive class as felt totally supported. The pain came back but... Read more
Day 109 Found my spark
Wednesday, November 04, 2015      6 comments

Since taking off a sick day, today was very relaxed and mellow. Took cold fx so I feel much better. Glad I did the weights today and got onto projects of mine that I usually do not touch. My son got a 39/40 on a test from Edmonton public school... Read more

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