ROBFIL
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ROBFIL's Blogs

Day 166 Found my spark, taking care of family
Tuesday, January 12, 2016      5 comments

Came home late yesterday helping a friend and woke up tired. Great day at work and took my son to his dental cleaning. Nodding off to sleep in the office, so took a nap at home. Felt refreshed did the dishes and convince my wife to go to the doc... Read more
Day 165 Found my spark!
Tuesday, January 12, 2016      4 comments

I realize that my body is on the decline after 50 but went with the anything was possible to lifting weights at the gym. Since lifting weights is not priority but think it is important, surprised when I lifted heavier than I ever did. Definitely... Read more
Day 164 Found my spark, one door closes lots of others will open.
Sunday, January 10, 2016      3 comments

Minor hockey week ended after the second game with a lost to the one team who dominated all year. We beat them before in two previous championships and almost pulled off another upset. However season came to a close and they deserved the close w... Read more
Day 163 Found my spark
Saturday, January 09, 2016      5 comments

Today I was overwhelmed. Started with way much to do at about midnight yesterday fell asleep exhausted. My son had an earlier game then did 6 hours of volunteering for minor hockey week. Got through that then did the grocery shopping with the w... Read more
Day 162 Found my spark, day of enjoyment
Saturday, January 09, 2016      9 comments

Well it was one of those days where I didn't try and do much but leave God in control. He worked things wonderfully at work and in all the other areas I needed to focus on. Have an electrical issue on my condo where the fan in one of the bedroom... Read more
Day 161 Found my spark, hard week done and didn't quit, was happy almost through out!
Thursday, January 07, 2016      3 comments

Watching how I deal with things. It will be obvious that my biggest challenge will be at work. Today I did the right thing and my boss wanted me to go head on into something I had no knowledge of and take a risk. When the situation corrected its... Read more
Day 160 Found my spark, lightening up!
Thursday, January 07, 2016      5 comments

Today was a day of just lightening up. At work things changed for the better but kept my positive attitude, knowing things can change anytime. Focusing on what I can do is the main thing, and so glad my wife is so supportive. Feeling truly bless... Read more
Day 159 Found my spark, thinking of all the positive!
Tuesday, January 05, 2016      6 comments

Wow although predictable I refuse to be negative. Glad to have a lunch break with my amazing wife. Told I couldn't go to the one place to find a lock and keys for a returning student and yelled I better look and do my job. Of course everything w... Read more
Day 158 Found my spark, God is great!
Monday, January 04, 2016      7 comments

Today was the big challenge! Managed to pray during the night and got sufficient sleep, but woke up early. Took my son to a 6am practice this morning and prayed for a good day at work. Focused on the great things of my teacher and prayed the who... Read more
Day 157 Found my spark, looking forward to health and happiness in the New Year!
Saturday, January 02, 2016      5 comments

I woke up at 600am and everyone was sleeping. Snuck out of the house and at 645am and got bloodwork , ecg's and many health tests done and completed today. Still have to book a physical on Monday for the spring break. Went playing shinny with my... Read more
Day 156 Found my spark everything I need is around me!
Friday, January 01, 2016      5 comments

Have been pushing myself on spark all year and feeling tired. Realized that I am the one projecting the road blocks etc around me. Started a couple of days ago where on my way to my sons game and we were behind schedule. Caught the first light b... Read more
Day 155 Found my spark!
Sunday, December 27, 2015      6 comments

Today was alot better as the family worked in unison. Will have to be more willing to let things go over to God as having my immediate family over tomorrow. Saw them a couple of days ago and it was tough, haven't seen them for almost two years b... Read more
Day 154 Found My Spark! Best Christmas, still at the end sad!
Friday, December 25, 2015      3 comments

I woke up and had the best Christmas ever! Watched a 2.5 hour documentary on Gods Son Jesus. Everybodys presents were the best ever and it was great. Went over to my brothers house early for Christmas and my son did well with his younger nephew ... Read more
Day 153 Found My spark
Thursday, December 24, 2015      7 comments

Missed a day and I am fine with that, had my first taste of food today after juicing 5 days and feel incredible. I am not about perfection but about progression! I figured I would have to break the streak by Christmas day. Feedback from my wife ... Read more
Day 152 Found My Spark
Tuesday, December 22, 2015      7 comments

I notice that after juicing for 3 days the results are all around.I can lift much higher weights, I can use the tread mill without pain and my heart rate isn't up. I can skate with my son and his friend for an hour and half. I can focus on goals... Read more

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