ROBFIL
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ROBFIL's Blogs

Day 18
Saturday, April 18, 2015      0 comments

Lots of ellyptical training today as well as ball hockey with my son and his friend. Making the most of the good weather and a well deserved day off Saturday!... Read more
Day 17
Friday, April 17, 2015      0 comments

Working smarter and not as hard, found that after a days rest that the hot tub and steam room helped reduce my knee pain. Small steps at a time, making sure eating properly etc doesn't go by the way side.... Read more
Stumbling block
Thursday, April 16, 2015      0 comments

I hurt my right knee and can barely stand. Feel more motivated to loose weight as this will in my opinion minimize such injuries in the future.... Read more
Day 15
Wednesday, April 15, 2015      0 comments

It seems to be a fine balancing act between exercise, family , work, business, house, etc,. What I am blessed with is a family willing to help out and work together and go over goals, and friends I can talk with. I also find spending time on spa... Read more
Day 14
Wednesday, April 15, 2015      0 comments

Put my knees to the test did an hour spin class then 120 minutes martial arts. Overall this has been a turning point day for me. Thank God for this day.... Read more
Day 13
Tuesday, April 14, 2015      0 comments

Today is the day I feel so blessed I was proactive about things because I am still up doing my spark work, but can't imagine what it would be like if I didn't. Amazing family for support and friends including online as well. ... Read more
Massive Clean
Sunday, April 12, 2015      0 comments

Cleaning , church and taking care of the lawn. So excited as there is no snow but lawn to work on.... Read more
Day 11
Saturday, April 11, 2015      0 comments

Long walk in the river valley with my wife on her 50 birthday... Read more
Day 10
Friday, April 10, 2015      0 comments

Walked over 15000 steps by 6pm time to rest the body this evening.... Read more
Day 9
Thursday, April 09, 2015      0 comments

Hilight was two fold. Did 90 minutes of karate but also got things done on a bunch of fronts.... Read more
challenging Day 8
Wednesday, April 08, 2015      0 comments

Today just brought out challenge after challenge. Thankfully whether from family , coworkers etc, support manifested itself and of course let God take control and prayed. Yes it works. ... Read more
Amazing day
Tuesday, April 07, 2015      0 comments

Working the little steps with my son, we both did amazing!... Read more
Highlight on day 6
Monday, April 06, 2015      0 comments

Walking with my family on Easter Monday, very nice and beautiful this time of year!... Read more
Ikea
Sunday, April 05, 2015      0 comments

Hilight of the day. Walked 120 minutes for a new kitchen in Ikea, yes it was snowing in Edmonton, Canada.... Read more
Wow top 10
Saturday, April 04, 2015      0 comments

Didn't think I would ever make top 100 on the spark leader board finally checked and today number 9... Read more

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