ROBFIL
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ROBFIL's Blogs

Day 209 Had a good Thursday, forgot a wart appt for my foot again though.
Friday, March 04, 2016      1 comments

Three times I forgot an appt for a wart that I have been too ten times. But did everything else well. Ate within my range, worked hard at karate and helped my family out. Especially with my wife and kid who are still sick. Got all his birthday a... Read more
Day 208 Just made it through the day and did good!
Wednesday, March 02, 2016      3 comments

Challenges all around. Didn't get as much exercise in but diet was on. Work despite the curveballs went as good as can be expected. Downfall to a good day there is more will fall on my shoulders. At home kid still sick. We have 4 day home client... Read more
Day 207 Working on the priority A list stuff!
Wednesday, March 02, 2016      4 comments

Did I get all my priority A stuff done, no but I did it in the order I thought I need it to be done and did it. Took care of my sick family today as I am better but both my wife and son still throwing up, got it much worse than I did. At work I ... Read more
Day 206 You can do it Rob!
Sunday, February 28, 2016      7 comments

I got up this morning at 4 am feeling better but still not fully well. Couldn't go back to sleep so went on to spark people and read about positive self talk. Where simply I just would say you can do it Rob. They warned it sounds corny and at ... Read more
Day 205 Getting sick slowed me down, maybe is a good thing!
Saturday, February 27, 2016      4 comments

I could barely move this morning but my family was off worse. I knew what I could or couldn't do and it was empowering, also couldn't worry past what I was doing. For example, got up at 230am and took a cold night suppressant as I was coughing a... Read more
Day 204 Getting things done early, got sick later with the rest of the family.
Friday, February 26, 2016      4 comments

Got up made a juice for breakfast. Worked out for over an hour at world health club. Took my son and his friend to the zoo for a nice. Got home and it hit me I was coming down with what the rest of my family had. Helped out at the dayhome so my ... Read more
Day 203 Family Time
Friday, February 26, 2016      7 comments

Since I am an educational assistant and not eligible for teachers convention, I got paid and didn't have to work today! Took my son too an early 6am practice. After that got home and took a nap. Helped my wife out with the dayhome and then let m... Read more
Day 202 Found my spark, completing my a list goals, looking for opportunities.
Thursday, February 25, 2016      7 comments

My wife was sick so helped out more than usual. Ate well, walked lots at work, and easily completed the simple tasks. My son had two friends come over and they watched the Edmonton Oil Kings game. Long day but helped out at the house and did lot... Read more
Day 201 Found my spark, completing manageable goals.
Wednesday, February 24, 2016      5 comments

1. Make breakfast and ensure my son gets too school early for crossing guard duty 2. Complete and do everything needed at work, including all challenging or violent behavior from students. 3. Stick and puck with my son for 105 minutes. 4. ... Read more
Day 200 Found my spark, everything I learned from my parents
Monday, February 22, 2016      8 comments

There are four things I learned from my parents. 1. Always pretend things are perfect even when they weren't. 2. Stuff things into boxes, bags, etc and put it away so it never has to be dealt with. 3. If someone came to the house they wer... Read more
Day 199 Found my spark need to look before I leap!
Sunday, February 21, 2016      3 comments

I was thinking about helping out one of my favorite teams when I got an invitation to be a leader. Hitting accept I thought I would be helping out with the team as two great co-leaders, not taking over the team completely. Wow should look at the... Read more
Day 198 Found my spark.
Sunday, February 21, 2016      6 comments

My son hurt himself at school playing ringette. Rested him up and played hockey today and just rocket it. We iced and then put heat on his knee before the game so no complaints. After he came out of the dressing room he could barely walk. He res... Read more
Day 198 Found my spark, time to decompress!
Friday, February 19, 2016      3 comments

Today was filled with challenges, but with grace and support of others things came the way they should. When dealing with violent challenging people, calmness and the grace of God and support is all three things you need and glad I got it at wor... Read more
Day 197 Found my spark, persistence pays off!
Thursday, February 18, 2016      9 comments

I headed to my karate class and myself and my son already decided if the main instructor wasn't there we were not going. A passive aggressive assistant who helps some and not others is a waste of time. The main guy was there and asked for help. ... Read more
Day 196 Found my spark, despite everything hit a rough patch
Wednesday, February 17, 2016      7 comments

When I left my blog and tried to go to sleep yesterday I couldn't. Eventually had to take a sleeping pill to go to sleep. In the morning I had to figure out how to get back on track and realized I still have the perfectionism and not progress me... Read more

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