ROBFIL
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ROBFIL's Blogs

Day 31
Monday, May 04, 2015      0 comments

Multitasking breakfast, get ready me and my son, and doing his hockey and my weights before we both do school is something I have to thank spark people for. Oh yeah I booked a two day course for work as well, I work as an educational assistant f... Read more
Day 30
Sunday, May 03, 2015      0 comments

Very hard day when you are not together with your support system. However wisdom enough to leave things alone instead of to fix them, as I can only change myself. Got the goals I wanted accomplished, shame though saw missed opportunities on thin... Read more
Day 30
Saturday, May 02, 2015      0 comments

Today was all about the family from grocery shopping, to watching the New Avengers movie with my son, too playing street hockey with him. Glad to get some things out of the way as new kitchen is coming in and will take a lot of time and energy. ... Read more
Day 29
Saturday, May 02, 2015      0 comments

Tough day at work. Others gave up seemed I got more to do. Went home and this was my day off, however trained my son then did a hour and half for myself which was the greatest. Nice to get some of the stuff out of the way as it seems to get bigg... Read more
Day 28
Thursday, April 30, 2015      0 comments

I was late taking my son to early morning skate practice. My timing and energy was off but stayed the course and prayed and things worked out. My sons issues were resolved and I made it too work on time. Not my best day but awesome because I ma... Read more
Day 27
Thursday, April 30, 2015      0 comments

Most challenging day today. Not only the schedule but a parent targeting my child with their child. Ironically I had to tell my child to stop (he was only protecting himself) to get off the other kid before he got hurt. Realized it wasn't the ch... Read more
In the Lords name Day 26
Tuesday, April 28, 2015      0 comments

Although life has thrown many twists, my workout program did not fail, spin for 45 and karate for 120minutes. Knee is feeling better, but when my son and wife are doing their hardest on their own, the synergy of everyone coming together makes it... Read more
Day 24
Sunday, April 26, 2015      0 comments

I have been talking about my sore knees but got a reality check from a coaches wife whose husband works on my sons hockey skills. This gentlemen had arthritis so bad when he was 20 he took 2 years off to just walk again. 2 years ago he went thro... Read more
Day 24
Saturday, April 25, 2015      0 comments

Did plumbing to find out I can not fix a part or replace it anywhere. Have to call a plumber in on Monday to fix it but lucky it is not an emergency. Spent the day walking around doing Lego Robotics with my son and his friend , road hockey and a... Read more
Day 23
Friday, April 24, 2015      0 comments

Off to work out at the gym, weights to help with my knee which gives it strength and allows me to to cardio etc. Hope everyone is doing great and have a great weekend!... Read more
Day 23
Thursday, April 23, 2015      0 comments

I went to karate and could actually make some contact with my legs and not hurt my knee. Still sore and needed aleve to do the class but considering a week ago I didn't think I could stand or work anymore, this is very encouraging. Again this w... Read more
Day 22
Wednesday, April 22, 2015      0 comments

Yes things are going better every day. Noticed even the consistency with my wife and sharing stuff with the child is much better and very proud of her for that as it is her change. I can focus only on changing me. Not just losing weight but enco... Read more
Day 21
Tuesday, April 21, 2015      0 comments

Did 45 minutes of spin class and 120 minutes of martial arts. I am still getting better on the knee but far from perfect. Need to realize I am getting better every day and not doing more harm than good. Thankful for the chance to heal and move o... Read more
Day 20
Monday, April 20, 2015      0 comments

Knee is mending and feeling better, just modified the exercise. Taught my son to finally swing on his own just turned 9. Realized that he was very determined to do it wrong, so we had a discussion and if he wanted to do he can be right and we le... Read more
Day 19
Sunday, April 19, 2015      0 comments

Dealing with anger. Yes I had many frustrations throughout the day. My 9 year old boy decides not to listen. Had the wisdom to not say anything and listen to how to deal with anger on youtube. I don't get angry often but feel I dealt with this ... Read more

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