ROBFIL
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ROBFIL's Blogs

Day 47
Thursday, May 21, 2015      0 comments

Very busy day but made sure I went to the gym first today or wasn't going to do it. That was a big win! Work demands were high and aced them but somehow work isn't the be all or end all, thankfully I love my job. Son went into the boards during ... Read more
Day 46
Tuesday, May 19, 2015      0 comments

I went over the basics of movement with my son and it was so important. His skating has gone through the roof as well as his martial arts. Mine has improved quite a bit as well but more importantly my knee is much much better. I know sticking t... Read more
Day 45
Monday, May 18, 2015      0 comments

I did my workout earlier in the day, lawnmowing helped out. I also got the stairs done on the back of the deck but this was through a friend who did this out of the kindness of heart. Shows if you help out others it will come back when it is fro... Read more
Day 44
Sunday, May 17, 2015      0 comments

Start off with weights, steam sauna and then cleaning. I am on fire. Amazing what one day out in the country can do to revitalize you. Making sure I am taking strategic breaks so than I can keep up what I have been doing. Son and cat are sleepin... Read more
Day 43 Rest Day
Sunday, May 17, 2015      0 comments

Got alot of work and cleaning done before noon and headed out to the lake with my son and wife. It was great just going for walks or watching the lake. I relaxed more than any meditation or exercise, but for me nature is where I truly find God, ... Read more
Day 42
Friday, May 15, 2015      0 comments

Son was suppose to take time off but ended up with two playdates. I know my day was like that as well. I got things done for everyone including myself and it was great. Met a couple of friends and just finished chatting with them. Going out to t... Read more
Day 41 It is about the process not perfection
Thursday, May 14, 2015      0 comments

Well it happened, I didn't log into spark people yesterday and had one of my best days ever. I took my son dryland training and I did weights in the morning before work. At work things happened and it was one of those pressure packed days, that ... Read more
Day 39
Tuesday, May 12, 2015      0 comments

Did a 45 minute spin class, then day could have went sour. My son told 3 bold faced lies right to my face. My reaction was off and I yelled, needless to say I pulled back and left things hanging then told him I love him and apologized for yellin... Read more
Day38
Monday, May 11, 2015      0 comments

Busy day today, took son to practice, worked 8-4 pm did my course and teach it at 630 -9m at my church. Make sure I did my time in the gym and my sparkpeople tracking etc. Thought today was the day I might end my great streak but April and May s... Read more
To my deceased mom.
Sunday, May 10, 2015      0 comments

I love you my mother, my mentor, best friend, wishing all good things hadn't come to an end.... Read more
Not giving up Day 36
Saturday, May 09, 2015      0 comments

My 9 year old son sick my wife sick and my knees aching. Told to take a break but got the work done. Took a break when my son didn't do well at ball hockey, discovered after he was sick. If he doesn't do well in team sports seems to be a precurs... Read more
Day 35 Mothers Day
Friday, May 08, 2015      0 comments

Happy Mothers Day to my wife who helps me raise a two wonderful sons and my mom who is deceased and I won't be able to give anything to for the first year. Also special mothers day to all the ladies out there who have kids. This is your day enjo... Read more
Day 34
Thursday, May 07, 2015      0 comments

I realize I am a great father and a great person both at my job teaching junior high students with special needs or being at home. What spark people does allow me to go to a higher standard and help teach others not by preaching at them but by b... Read more
Day 33
Wednesday, May 06, 2015      0 comments

Noticed that my son went from in a year the person who was behind everyone in Atom hockey to the leader this year. Through constant improvements and an amazing attitude, he worked his way up the ranks and is still working just as hard and having... Read more
Day 32
Tuesday, May 05, 2015      0 comments

Not really dieting but down 7 pounds since I started this blog. I did a spin class and one hour and a half hour martial arts class. I know on one move I can't jump back on my sore knee like the kids, but exceeded in everything else. The knees ar... Read more

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