ROBFIL
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ROBFIL's Blogs

Found my spark day 4 towards losing 50 lbs down 7 pounds
Wednesday, July 08, 2015      0 comments

I am on summer holidays from working at school, so I am doing all the things that I could not working at school. I am well on track of losing 50 pounds by Aug 31st. My 9 year old son said he was working hard til then so he can make tier 1 atom h... Read more
Found My spark Day 3 lost 6 pounds total!
Tuesday, July 07, 2015      0 comments

I had 4 hours to kill while getting my hitch on so I missed my morning workout and worked out later on in the day. Without all the detail, definitely was a win to weigh the same and show 6 pounds total weight loss. My eating was meticulous and t... Read more
Found My Spark Day 2 Lost 6 pounds
Tuesday, July 07, 2015      0 comments

Worked out at the gym on the treadmill and glad I did as the day got really hectic. I went with my son too look at boats and ended up getting a boat 6 ... Read more
Found My Spark Day 1 lost 4 pounds total.
Sunday, July 05, 2015      0 comments

Yesterday my son worked really hard on his hockey determined to make the tier 1 in hockey. His progression has been amazing but he will be in tough. I figured I could possibly still loose 50 lbs. Our goals for the summer is he is going to work o... Read more
Happy 4th of July
Saturday, July 04, 2015      0 comments

Have a good and safe holiday to all my American friends!... Read more
A day that came together on its own.
Friday, July 03, 2015      0 comments

I woke up and immediately did my workouts after cooking a very nutritious breakfast of bacon eggs, toast. Stuff came up and everybody just went with everything. Lots of prayers and prayers answered. I cannot imagine a more perfect day than that.... Read more
Day 85 Helping Others
Thursday, July 02, 2015      0 comments

It was one of the days where things got done, not at mine but at Gods pace. One of the benefits of my job is I get EI over the summer and can spend it with the family. It took awhile to go through the hurdles but remained persistent and got it d... Read more
Day 84 Recharging the batteries.
Wednesday, July 01, 2015      0 comments

Happy Canada Day to everyone! Today I got incredible stuff done. My wife stopped me and had me focus on something way down the road! It was enough to throw her off. Thankfully that last less than 2 minutes and the family had an impromptu picnic ... Read more
Day 83 Frustrated and Tired
Tuesday, June 30, 2015      0 comments

Started of this morning with my sons lack of effort at skate practice. Not very happy but did my best not get visibly angry. Talking he knew it was a lazy effort it came out on the way home. Too tired too even try and put it in a positive. Howev... Read more
Day 82
Monday, June 29, 2015      0 comments

I have created a list I go through.Not an extensive list, but one that keeps me focused on the important things. After today I have the summer off and a few things in my life have piled up. In September I go back to work and everything else star... Read more
Day 81 Silver lining
Sunday, June 28, 2015      0 comments

My son played 3 1 hour games of ball hockey in sweltering heat. I admit he did amazing as well as his team. They won the first game in a shoot out, 2nd game 3-2 and last game they lost 1-0. After it was said and done he got a silver and well des... Read more
Day 80 My son is my reflection
Saturday, June 27, 2015      0 comments

All day I questioned my son about taking his pill for ADHD and both my wife and him insisted that he had it. It was until the last half of the game, my wife said she was mistaken. Poor guy gave him his pm med and he played a way different game. ... Read more
Day 79 Successful end to a school year
Saturday, June 27, 2015      0 comments

Working with special need youth, I know it was an amazing year and God has worked miracles in the lives of my students. My son has shown great athletism and great marks. Very good Friday for the whole family. Glitch on his French mark so emailed... Read more
Day 78 Ending of most things, beginning of new things.
Thursday, June 25, 2015      0 comments

As of today will be the last day of Karate until summer starts. Son sick so don't take him tonight. Did do the stick and puck earlier but with a flu wasn't his best which is to be expected. Wife not feeling well either. However I am finished las... Read more
Day 77 Doing what is important
Wednesday, June 24, 2015      0 comments

I found that it was important to take over the dayhome while my wife got checked out for what ails her. Good news is it is probably not MS, but something is causing it so she has drastically changed her diet. I will be encouraging her to follow ... Read more

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