ROBFIL
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ROBFIL's Blogs

Day 19 Found my spark lost 12 pounds
Thursday, July 23, 2015      1 comments

Got my tarp ready to order on my boat for Monday. Checking discovered it wasn't done as promised to calmly got it ordered for Monday. Didn't realize how much politics in getting a boating license, etc on the boat. Pass 1/3 of the exam now, will ... Read more
Day 18 Found my spark lost 11 pounds embracing the grind!
Thursday, July 23, 2015      1 comments

Wow what a great day. On holidays as I teach special needs kids in public schools as an educational assitant. I weighed myself in at 11 pounds and was phenomenally happy with the result. Yes I have plateaued for a short bit between 11-12 pounds,... Read more
Day 17 Found my spark lost 12 pounds
Tuesday, July 21, 2015      2 comments

It is amazing how just going out with the boys once has rejuvenated everything I have done. Did a spinclass in the morning and have gotten everything done possible in the order has been needed. Even had to take a break until just now as nothing ... Read more
Day 16 Found my spark lost 11 pounds
Monday, July 20, 2015      2 comments

I did so well then went out with the boys I train with karate to the bar yesterday. Yes I just didn't drink beer but wings galore. That was a one night thing with guys I respect. Because I was so good the rest of the time it was just a gain of o... Read more
Day 15 Found my spark, no weigh in , major ah huh moment!
Sunday, July 19, 2015      1 comments

I watched with clarity today my sons game and frankly there are some major blocks to his game. Having my genes , with ADHD I can relate. His skills are fantastic on the ice, but needs the sudden burst of acceleration and being more aggressive wi... Read more
Day 14 Found my spark no weigh in turning it over to God!
Saturday, July 18, 2015      3 comments

I needed patience and had a very rough sleep due to my child lying with me. It was good in the wife stayed out of it and let it played out. In the morning I slept in until 9am and had to go straight to his practice. All I did was tell him how mu... Read more
Day 13 Found my spark down 12 pounds
Friday, July 17, 2015      1 comments

Facing one of my biggest triggers to date my kid lying to me for a bit. I know once I am done tracking my spark stuff I will go on youtube and learn about this. No I am not one to hit my child or yell at my child but it is very important for me ... Read more
Day 12 Found my spark down 12 pounds
Thursday, July 16, 2015      1 comments

The deal I made with my 9 year old has paid dividends for both of us. My weight loss really accelerated when I told him about losing 50 lbs by Aug 31st which means almost a pound a day. Everyone still keeps telling me how unrealistic this is and... Read more
Day 11 Found my spark no weigh in today.
Wednesday, July 15, 2015      2 comments

Today was a rest day and well worth it. Did my exercises and caught up on some small things. Spent the majority of the day with my son and his friends. Both me and him needed to catch our collective breaths and waiting to work hard tomorrow. I g... Read more
Day 10 Found my spark lost 11 pounds
Tuesday, July 14, 2015      0 comments

Today was about cleaning the garage. Wife was concerned working and I had a few older kids in my care to look after, while she did the dayhome kids. Thanks fully the older kids were good and got majority done in two hours with the older kids. Pl... Read more
Day 9 Found my spark lost 10 pounds
Monday, July 13, 2015      0 comments

Finally I am up a pound but that is ok, because I know I really worked the program and that weight fluctuates on many reasons. I got all the kitchen ordered yesterday so today I woke up and 8 am no running water. I slept 13 hours so my body caug... Read more
Day 8 Found my spark down 11 pounds
Sunday, July 12, 2015      0 comments

I worked out vigorously all morning starting at 530am. I got up around 330 am and couldn't sleep. I got all the kitchen stuff ordered and freed my wife up to other things. Working together really helped us out, but got the cleaning to do. Haven... Read more
Day 7 Found my spark
Sunday, July 12, 2015      0 comments

This is wierd have not weighed in for 2 days now. I have again stretched my boundaries doing things I am not sure of completing. My wife missed the sq footage of the work by over 10 times. I gave it a go and picked out the flooring, measured , ... Read more
Day 6 I found my spark no weigh in today
Friday, July 10, 2015      0 comments

I had plenty of physical activity but no time to weigh which is okay because I definitely do not have to weigh in everyday. Eating was great as well. I got my rental property all set up with a 1 year least so nothing to do until the old renters ... Read more
Day 5 Found my spark
Thursday, July 09, 2015      0 comments

I am down a total of 8 pounds, so I am glad I am still loosing weight in a positive direction. The heat was brutal but did elliptical training. Took the day home kids for a long walk around hawrelak park and had a successful picnic. At the peak ... Read more

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