ROBFIL
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ROBFIL's Blogs

Day 34 Found my spark, have to keep doing things in importance one thing at a time!
Friday, August 07, 2015      0 comments

I woke up and no motivation. Just vague things to do and where to go. Did them on my own until I had to pick up my phone that was being repaired. Nothing that the warranty center said was true. I was told that they go through a third party compa... Read more
Day 32 Found my spark, no weigh in.
Thursday, August 06, 2015      2 comments

I went for my workout then had alot too do after that. Had a list of things to do and through God they got done. My son had an incredible last playoff game and he won. When the family is consistent together made for an incredible night. Told him... Read more
Day 32 Found my spark lost 15 pounds, not making a mountain out of things!
Wednesday, August 05, 2015      0 comments

I had problems sleeping and when I did get to sleep didn't wake up until 10am. I had breakfast at 7am, but so tired went back to bed. Despite very tired referred to my spark material and started the day with exercise. Things worked themselves ou... Read more
Day 31 Found my spark, weigh in tomorrow!
Tuesday, August 04, 2015      0 comments

I woke up this morning and literally forced myself to a spin class and did my best with a new instructor. Felt like a tree emoticon ! First of al... Read more
Day 30 Found my spark, using what I know with adversity!
Monday, August 03, 2015      1 comments

I had the perfect day yesterday at the lake yesterday with my boy, we fished and he caught 11 pike off shore. People were astounded as boats were the way to go and too many weeds. He learned nature mushrooms, long walks etc. We left just after 1... Read more
Day 29 Found my spark!
Sunday, August 02, 2015      2 comments

I watched a football game from the stadium yesterday and I noticed how everyone was eating. Instead of thinking that person doesn't need the comfort that was me not too long age. As I sat up in the stadium I noticed one person who was drinking a... Read more
Day 28 Found my spark little boy is just like me!
Sunday, August 02, 2015      1 comments

I know I was full of energy yesterday which is the big thing I noticed. However I slept in until 7am. My family which normally wakes up at 530am slept longer than me. I got up made breakfast for everyone, etc and then asked my wife about plans f... Read more
Day 27 Found my spark no weigh in today!
Friday, July 31, 2015      1 comments

I had a great day, started with me not hitting the gym right away. I was very sorry in the legs from not only an intense spin class yesterday, but walking around with the dayhome kids, etc. It took about until 830am and realized I only ate Humpt... Read more
Day 26 Found my spark no weigh in today
Thursday, July 30, 2015      0 comments

A couple of days ago I mentioned in a blog about my Wind mobile phone being under warranty. Although it was checked out as no physical damage or water damage and I keep it in a case and no nothing happened I got a phone call from the warranty ma... Read more
Day 25 Found my spark lost 14 pounds letting things manifest themselves!
Wednesday, July 29, 2015      2 comments

I had quite the day yesterday learned to set personal boundaries and which battles not to engage in. I turned things over to God and everyone is working hard on the same page to get things done. I felt a crash in energy as not use to any conflic... Read more
Day24 Finding my spark, letting things go but dealing with things as well.
Tuesday, July 28, 2015      0 comments

I wrote down the reasons to talk to the counselor with and after my last blog my wife tried to smooth things over by saying I was setting him up and I told a lie 10 years ago. Also told it if I didn't like could leave. When I took her up on her ... Read more
Day 23 Found my spark needing to let go of things out of my control!
Tuesday, July 28, 2015      3 comments

Today I had the drive and determination to do what was necessary. However a key event today has thrown me for a loop. After 6 pm my son and I went for a walk while he roller bladed. Being 9 he was not looking but the car was. What got me was a p... Read more
Day 22 Found my spark, lost 13 pounds and got a family united!
Sunday, July 26, 2015      2 comments

I have lost 13 pounds to date. That is ok but how the day went was just awesome. Started off with a huge workout at the gym before 7am, which if I didn't do then would have happened as cardio doing yard work which I did anyways. I not only did m... Read more
DAy 21 Found my spark no weigh in.
Saturday, July 25, 2015      3 comments

I did a long walk this morning and then made all the family meals. My son had his best game, and was able to focus on the positive. I realize that this journey is only made possible through God and the people on spark who support my efforts and ... Read more
Day 20 Found my spark lost 12 pounds.
Friday, July 24, 2015      2 comments

I have been doing a lot of weights so figure that is hampering my weight loss as I work hard on them. But I do lots of cardio as well and eat really good. Staying to see the course just to see if I am hitting a plateau or not. Today I finished ... Read more

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