Training Log for 6/7 and a great resource for Y'All
Monday, June 07, 2010 2 comments
Over the weekend I downloaded and read "Burn the Fat, Feed the Muscle" by Tom Venuto. I really got a lot out of it and will be going through it often. There's some really GREAT advice in that e-book and it is so clearly and convincingly presente... Read more
Training Logs for 6/2 and 6/4
Friday, June 04, 2010 2 comments
Here’s how I started June: Note that I might mark a workout upper or lower body, but in reality I never do purely one or the other. For example, right now I am trying to build up my chest and shoulders, so I am sneaking extra exercises for the... Read more
Answers to Questions about Weight Training!
Thursday, May 27, 2010 5 comments
Some folks had asked me some questions about weight training. I will answer the best I can. Strength training has never really been as prominent as it should be for women because there a lot of dumb myths out there, mainly something alon... Read more
Training Logs for 5/24 and 5/26
Wednesday, May 26, 2010 1 comments
I will try to post my progress daily. I just started keeping a training log. I should have done it a lot sooner, but better late than never. This will be copied right out of my log each day. Monday May 24, 2010 LEG DAY Exercise ... Read more
Getting to know you Quiz!
Tuesday, May 18, 2010 4 comments
Okay, my friend TKAYSMILES of the Spark Daily team posted all this with instructions to fill the questions in, as appropriate. So here goes: A - Age:47, 3 1/2 weeks to 48 B - Bed size: cal. king C - Chore you hate: cleaning the ho... Read more
A Working Weekend Away
Tuesday, May 11, 2010 2 comments
My family and I just returned from a working weekend in Northern California. As some of you may know, my husband is a commercial beekeeper, he makes honey and I make lovely candles with beeswax. Going to Farmer's Markets and these types of shows... Read more
How to Open a Young Coconut - with Photos!!
Saturday, April 17, 2010 8 comments
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