SHAKTI_ANGELIKA

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SHAKTI_ANGELIKA's Blogs

Training Log for 6/7 and a great resource for Y'All
Monday, June 07, 2010      2 comments

Over the weekend I downloaded and read "Burn the Fat, Feed the Muscle" by Tom Venuto. I really got a lot out of it and will be going through it often. There's some really GREAT advice in that e-book and it is so clearly and convincingly presente... Read more
Training Logs for 6/2 and 6/4
Friday, June 04, 2010      2 comments

Here’s how I started June: Note that I might mark a workout upper or lower body, but in reality I never do purely one or the other. For example, right now I am trying to build up my chest and shoulders, so I am sneaking extra exercises for the... Read more
Training Logs for 5/28 and 5/30
Tuesday, June 01, 2010      2 comments

Well, here's how I wrap up May: 5/28/10 Lower Body Weight/Reps Weight/Reps Weight/Reps BB Squats 45/10 45/4 45/4 BB Dead Lift 95/4 85/4 85/4 Leg Extension 90/8 90/8 105/6 ... Read more
Answers to Questions about Weight Training!
Thursday, May 27, 2010      5 comments

Some folks had asked me some questions about weight training. I will answer the best I can. Strength training has never really been as prominent as it should be for women because there a lot of dumb myths out there, mainly something alon... Read more
Training Logs for 5/24 and 5/26
Wednesday, May 26, 2010      1 comments

I will try to post my progress daily. I just started keeping a training log. I should have done it a lot sooner, but better late than never. This will be copied right out of my log each day. Monday May 24, 2010 LEG DAY Exercise ... Read more
Slip up
Friday, May 21, 2010      4 comments

I am posting this to be public and accountable. After dinner today I felt hungry for 2 hours, I had a little snack, still was starving. I finally couldn't stand it anymore and I started eating a bunch of "stuff" ... Read more
Getting to know you Quiz!
Tuesday, May 18, 2010      4 comments

Okay, my friend TKAYSMILES of the Spark Daily team posted all this with instructions to fill the questions in, as appropriate. So here goes: A - Age:47, 3 1/2 weeks to 48 B - Bed size: cal. king C - Chore you hate: cleaning the ho... Read more
A Working Weekend Away
Tuesday, May 11, 2010      2 comments

My family and I just returned from a working weekend in Northern California. As some of you may know, my husband is a commercial beekeeper, he makes honey and I make lovely candles with beeswax. Going to Farmer's Markets and these types of shows... Read more
How to Open a Young Coconut - with Photos!!
Saturday, April 17, 2010      8 comments

Okay, many of you have seen these goofy-looking Thai coconuts in the store, and have wondered how they were used, and how on earth do you open them? First of all, why would you want to eat these? Coconut is supposed to be bad for you! They... Read more

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