THIS HAS NOTHING TO DO WITH WEIGHT LOSS - Brag Pix of my Kids!
Friday, October 29, 2010 6 comments
Re-vamping my Workout Schedule
Tuesday, October 26, 2010 3 comments
So I have been spinning my wheels a bit in the gym lately. I don't think I have been slacking or anything, I just haven't had that mental sharpness when I walk in there that I used to. Some of it, I am sure, is due to the fact that I don't... Read more
Week in Review, Including a Previously Unpublished BEFORE Picture I Found!
Sunday, October 24, 2010 6 comments
What a Screwed-Up Weekend: An Object Lesson for Y'All: Don't do What I Did!
Tuesday, October 12, 2010 11 comments
Gaaak. So I had to leave hearth and home to do a out of town show. You know, a business trip. I figured, no problem, I will pack a coolerful of stuff and load up on other things at the grocery store. I was definitely going to stay out of th... Read more
Winning by Losing! How I get to eat more now than when I weighed 210!
Thursday, September 23, 2010 4 comments
I have had a heck of a time the past few weeks keeping within my calorie goals. It's pretty annoying to have the Nutrition Tracker yell at you for going over or under (usually over) certain "goals. Talk about feeling like a failure! And alt... Read more
Muscleheads - Anybody use a Three-Day Split for weight training? I have Questions!
Friday, September 10, 2010 3 comments
I just switched from a two-day split (alternating upper and lower body workouts, lifting Monday Wednesday and Friday), to the 3-day split, as follows: Day One (Chest Back Abs) Day Two (Quads, Hams Calves) Day Three (Shoulders, Bis... Read more
We went on the first outing in the woods for fall - Just felt like sharing some photos...
Tuesday, August 31, 2010 7 comments
...especially since I just now figured out how to get pix out of my iPhone (I've only had it for what, 2 years now). We went up to ... Read more
50 Random Things... Just Passing Them on!
Monday, August 16, 2010 2 comments
These are a fun way to get to know each other better...so I snagged this off someone's blog, and you can do the same if you want... 1. What time did you get up this morning? 6 am 2. How do you like your steak? Never eat them. 3. W... Read more
More Training Logs and Some Musings on the Weight Room Journey
Thursday, August 12, 2010 3 comments
Okay, back by popular demand… some more workout journals. I am so glad they are inspiring and motivating. Thanks for all the encouraging comments! I love my Spark Friends!! First I want to mention that I spent the first 4 months of my new... Read more
Ever Feel Like you are all Alone? And I'm taking a poll...
Tuesday, August 10, 2010 15 comments
I am taking an informal poll, folks... As you know I have been posting my workouts on my blog lately. I think I am going to stop posting my training logs on my blog for the time being… I’m not sure if anybody is really interested in them anyway... Read more
Training Logs for July 26, 28, 30 and Aug, 3,4 FINALLY!!
Wednesday, August 04, 2010 0 comments
Aaack, I seem to let these training logs pile up…I mean to get them out more timely…really I do, but life gets in the way. 7/26/10 CARDIO: Stationary Bike, Level 12* 35 min, 285 calories burned Stretch Lower Body ... Read more
Training Log for yesterday and I lost 3 more pounds...YAY!!
Tuesday, July 27, 2010 7 comments
I stepped on the scale this morning half-asleep and had to rub my eyes...is that what it looks like?? Yep, that needle is right between the 160 and 170....165!!! Woo Hoo! I have gotten into the questionable habit of jumping on the scale every d... Read more
I Finally found some "Before" Photos...
Monday, July 26, 2010 10 comments
Training Logs for July 21, 23.
Friday, July 23, 2010 3 comments
7/21/10 was kind of a mess, I was depleted, went to the gym, at least was able to get my cardio in. Didn’t have the energy after that to even climb the stairs to the weight room. That was my clue to get home, ha, ha. Anyway, when I did get h... Read more
A Not-so-Stellar Afternoon
Wednesday, July 21, 2010 4 comments
So today started out pretty normal. Worked a bit in the morning, went to the gym about 2. I ate lunch before I left, but I did not pack a snack. I really started to feel not so great in the gym, I just couldn't force myself to get upstairs and... Read more
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