SHOSH4JC

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SHOSH4JC's Blogs

Feb 6 - Working out and Working Hard
Wednesday, February 14, 2007      0 comments

On Tuesday, I was quite fatigued from Monday's workout so I just did a 1.2 mile jog around the neighborhood, which included 2 small hills and one long one. Then I wanted to focus on my form and technique while looking at myself in my new f... Read more
Feb. 3, 4, 5- Training for Cert camp - time is flying by..
Tuesday, February 13, 2007      0 comments

...too quickly! Goodness, I only have about 4 real weeks of training and then I need to rest the few days before camp. Here is what I have been doing: Feb. 3: Took a live Tae Bo class with Melanie from 9:30-10:30AM then she worked with... Read more
Feb 1 Tae Bo Training 7 Weeks to Go
Friday, February 02, 2007      2 comments

Today, I did Elite Maximum Power, then I did about half of all the moves in Billy's Monthly Challenge for February. 25 Push ups with Chest touching the ground each time. 45 Dips Stationary 1 Legged Squat holding for 30 seconds each leg... Read more
Jan. 31 Tae Bo Training 7 Weeks to Go
Thursday, February 01, 2007      0 comments

I went for a jog and ended up doing about 3.4 miles, did not seem that long. My endurance is getting better and it is easier to run longer and go up hills. I jogged the route in about 28 min, which included hills (up and down) and I believe the ... Read more
Tuesday: Tae Bo Cert Camp Training 7 Weeks
Tuesday, January 30, 2007      0 comments

Morning: Did 1 set of 25 push ups and about 20 abs. Would have done more but need to save some energy for Ultimate plus I still feel a slight twinge in my back. Afternoon: I did 40 min of Ultimate Bootcamp, then 35 min of Cathe Friedrich's ... Read more
Monday: Tae Bo Cert Camp Training 7 Weeks to Go
Tuesday, January 30, 2007      0 comments

Monday, 1/29 Training: Did a 2.6 mile jog around the neighborhood which includes several hills. Went a new way and that was a long gradual hill, had to walk for a 15 seconds or so twice but had a gorgeous view of the ocean on the way down. Then ... Read more
My Workout 6/29
Friday, June 30, 2006      0 comments

Today, I ran about 2 miles on the treadmill, with warm up and cool down, total 20 min, 200 calories. Then I did a quick circuit, mostly lower body. Lower Body Using Smith Machine: One Legged Front Lunge on Step One Legged Back L... Read more
My Workout 6/27
Wednesday, June 28, 2006      0 comments

Well, these days have been busy so it has been hard to squeeze in exercise. Yeterday, I did my 100 push ups and abs. At lunch, I walked 1.5 miles. Before Bally's, I went there and was able to run 2 miles and then during training did a ... Read more
My Workout
Sunday, June 25, 2006      0 comments

Well, I started off the day with a live Tae Bo class, which was awesome, much better experience than the first class, I have learned my lesson about eating an hour prir to class: ). And then after that, went on a horseback ride for about a... Read more
My Workout
Saturday, June 24, 2006      0 comments

Today, I went to my first live Tae Bo class and it was awesome, very intense. Though, I should not have eaten cereal or as much cereal the hour before the class. Just because half way through I started feeling nautiuos and that I could be sick. ... Read more
My Workout
Friday, June 23, 2006      0 comments

Today was a light day for me, saving energy for the live Tae Bo classes on Sat. and Sunday. I did take a 1.5 mile walk at lunch and then went swimming some. Lastly, I did my 100 abs and push ups.... Read more
My Workout
Wednesday, June 21, 2006      0 comments

At lunch, I took a 1.5 mile walk about 24 min. After work, I decided to challenge myself and run up this one long hill at the park, whew, it was intense but it was great to run down it then I decided to take the long run and then decided t... Read more
My Workout
Tuesday, June 20, 2006      0 comments

Today, I went for a 1.5 mile walk at lunch, was quite sunny and hot out but it was still nice. Treadmill workout Jogged: 2.3 Walked: .20 Did a few slow increase in speeds every minute and 2 hills, up to 5.5. Total: 20 minu... Read more
My Workout
Monday, June 19, 2006      0 comments

Today, I decided to jog on the trails, for awhile though I was debating if I really wanted to run, it was hot out. But I decided to get my butt going and I ran, I ran a total of about 2.6 miles and with the warm up and cool down, a total of 3 mi... Read more
My Workout
Sunday, June 18, 2006      0 comments

Today, I was able to get 2 miles in, 1.5 miles was jogged and .5 miles was walking and for about 3 min did walked at the highest incline on the treadmill. Total of 21 min and about 175 calories or so burned. After that, I did my 100 push u... Read more

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