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Grilled Cheese Pizza Sandwich
I’d Say Last Month Went Pretty Well
Wednesday, June 02, 2021 11 comments
What progress looks like. And it wasn’t in a number on the scale. But it *was* in strength gains and improved cardio and smaller clothes, more defin...
Progress Not Perfection
Monday, May 31, 2021 4 comments
I meant to post this last week. Forward movement is still progress. So—keeping moving. Love you. 🙂...
April Went Well...
Tuesday, May 04, 2021 5 comments
Now to kill it in May...A new month means: a new strength stack training program. New goals to crush. New opportunities to get stronger—physically a...
Friday, April 30, 2021 3 comments
If This Ain't the Damb Truth...
Monday, April 12, 2021 5 comments
I don’t know what is... ...
I’d Say March Went Well
Thursday, April 01, 2021 4 comments
I didn’t drop a lot of weight but I started a strength training program in earnest, lost 2 lbs, gained endurance for my runs (on an incline no less)...
Sunday, March 28, 2021 4 comments
I’m right where I’m supposed to be......
Getting Good Sleep...
Thursday, March 25, 2021 6 comments
...really makes a difference. Can*not* stress that enough. I have to remember this feeling when I’m tempted to not do right by myself....
Monday, March 15, 2021 5 comments
Wednesday, March 10, 2021 4 comments
The Other “P” Word...
Tuesday, March 09, 2021 6 comments
Nothing Has Ever Been More True
Monday, March 08, 2021 7 comments
These are just a few ways that I have managed to stay grounded, get more in touch with myself and my needs and stave off anxiety—especially given...
Consistency Is Most Definitely Key
Saturday, March 06, 2021 6 comments
Because little bits over time add up to big changes... My efforts last month represent 28 days where I made a point to take care of myself. And frankly...
Things to Remember About Yourself
Thursday, March 04, 2021 2 comments
I don’t know who else needed to hear this beside me, but......
How February Went...
Monday, March 01, 2021 2 comments
Not badly, but there is always room for improvement. Working towards progress. Come onnnn March!!! 🍀🍀🍀...
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