TINA2016

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TINA2016's Blogs

The difference a year can make
Wednesday, December 04, 2013      2 comments

One year, 20kg(44lbs) later and I can finally start to see the difference that my weight loss is making. ... Read more
Three years, 53kilos and my thoughts
Saturday, October 05, 2013      9 comments

It's now been three years since I started this journey on this week I was able to wear a pair of jeans I... Read more
50kg in pictures.
Thursday, July 25, 2013      6 comments

I am now down 50kg which is around 110 lbs. Do I feel better. Yes. Can I do more. Yes. It has taken me ... Read more
Wear green for me. I'm 50kg down
Wednesday, July 24, 2013      4 comments

My favourite colour is green. If you can would you wear green for me today to celebrate this milestone for me. It is three years in September since I started this journey so the weight has not just fallen off. If you had told me that in three ye... Read more
10 months in pictures.
Tuesday, May 28, 2013      7 comments

Hubbie and I went away last July and I bought this top. Today I took another picture of the same top. I can see a difference and happily soon I will have to send this top to the charity shop. Some days it is hard to stay on track but if I keep... Read more
What 100lbs looks like
Friday, May 17, 2013      13 comments

Took me over two years but I have changed from the sad person to a much happier one. Can't wait for the n... Read more
100lbs gone and a few thoughts
Tuesday, May 14, 2013      9 comments

As of today I have lost 45.4 kg which is 100lbs. It has taken me over two and a half years to get here and maybe another couple to reach my goal but today is a day to celebrate. 1.It is not all smooth sailing. Weight will go up easier than it ... Read more
What I have learnt and am still learning
Wednesday, November 07, 2012      1 comments

As of today I have lost 37kg. That is weight that has taken me two years to lose. Over those two years I have probably lost and gained those kilos at least twice. But over this last year I think things are starting to sink in. 1. Calories in ... Read more
Let go of my rope
Monday, August 01, 2011      3 comments

Have been hanging on to the end of my rope for such a long time. Have gained weight and dealing with all the stress in my life has weighed me down emotionally and physically. So decided to let go of the rope. Now I am floating, taking care of th... Read more
Heading towards my first goal
Tuesday, June 28, 2011      1 comments

Only 200 grams to go to reach my first goal before my birthday on Sunday, and 25% of my total I want to lose. My journey has been one of ups and downs until I read the Spark and it all fell into place. Gone are the ideas of dieting to lose weigh... Read more
Finding peace in my steps
Sunday, June 12, 2011      5 comments

I cannot say how much I am enjoying my walks with Lily my beautiful dog. It is amazing how peaceful you feel just walking. Where we live there is a park nearby. A walk to it, round the park twice and home again gives me 20 minutes of walking. Li... Read more
Changing my perspective
Friday, June 10, 2011      3 comments

Today I stood on the scales and saw a loss of 1.6kg. What has changed. Well my food has changed. We are eating more whole grains and seeds more white meat and less red, removing a lot of the preservatives and chemicals in food. Walking most ... Read more
Learning to sparkle. Week 2
Tuesday, June 07, 2011      3 comments

Reading the Spark book has really made me think. Taking one day at a time and taking one obsession at a time. Making small changes is so much easier than cutting out everything. Today I have taken two ten minute walks with my dog. Hoping for one... Read more
Keeping the negatives at bay
Sunday, June 05, 2011      2 comments

This weight loss journey is a journey of many highs and lows. Weight loss and weight gain, exercise and no exercise, healthy eating and not healthy eating. But it is a journey that we all must walk. Leaning to stay on the positive side takes eff... Read more
Making the most of everyday
Friday, June 03, 2011      2 comments

Waking up every morning with the decision to make today the best day of my life. Deciding that I will not be angry, hurtful or lazy. And in turn not to be hurt or be sad. Making a choice to live this day wonderfully and to laugh more and have mo... Read more

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