TONYBONE

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TONYBONE's Blogs

TO GET BACK TO BEING A FULLY RAW VEGAN
Tuesday, November 24, 2009      0 comments

I AM MAKING MY WAY BACK TO RAW FOODS FULLY I AM STILL A VEGAN BUT MY RAW FOODS LIFE STYLE WAS THE BEST HEALTH DECISION IN MY LIFE THE TOTAL HEALTHIEST WAY OF LIFE TO UNDERSTAND FOOD AND TO FEEL MORE ALIVE NOTHING SUPERSEDES RAW FOODIST I KNOW T... Read more
Detox
Monday, November 23, 2009      2 comments

Today is a detoxification day for me drinked some senna tea early this morning cleansing the colon and different toxins feel great so far had a few cramps but I'm flushing away a lot of garbage away with plenty of water today ... Read more
RESTING
Sunday, November 22, 2009      0 comments

WHEW!!! HAD AN ALRIGHT REST YESTERDAY MAY NEED MORE KNOWING THAT RESTING IS JUST AS IMPORTANT THAN WORKING OUT MAY TAKE A NAP NOW!!! LOL!!!!!!... Read more
shin Splints
Friday, November 20, 2009      0 comments

Happy to say that my strength exercises are coming out well, getting stronger but need more time to heal knowing that shin splints take longer to heal, but I keep thinking of Running, but I don't wanna go to soon and have to sit down for a longe... Read more
Ehhhh!
Wednesday, November 11, 2009      2 comments

Having major difficulties trying to get back into the swing of things, Had a Major knee injury and trying get back strength to run again ahhhh!!! ... Read more

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