WEWRTFO
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WEWRTFO's Blogs

Water Falls
Thursday, April 22, 2021      5 comments

Its been three big hiking days, sunday, Tuesdays and today. Wife and I hiked over 30 miles and visited 12 bigger sized waterfalls. One more day in ... Read more
Hiking
Sunday, April 18, 2021      5 comments

Tennessee, my last vacation until September or October. It was great hiking today in smoky mountain national park. 11.4 miles today which is personal... Read more
Getting it right
Thursday, April 15, 2021      6 comments

The ideal nutritional plan needed for weight loss and the years of weight maintenance that follows. Each person's ideal nutritional plan Vary's greatly!! From very complicated complex and difficult to easy, natural and simple. Struggling... Read more
Revisiting blogs
Saturday, April 10, 2021      4 comments

emoticon I have to laugh at many blogs and be thankful for a lot of things when I go back in time reading my blogs. They remind, confirm and re... Read more
De-Cluttering
Friday, April 09, 2021      6 comments

My GREEN, YELLOW & RED food list is coming together and followed it perfect today. Less active day and went with my got to foods (green) & a few precautionary(yellow) foods. Since I am trying to de-clutter the freezers and food in gene... Read more
Redefining the non negotiable
Wednesday, April 07, 2021      8 comments

Working on a spreadsheet this evening listing my foods all color coded. Green - go, sometimes unlimited or limited in groups for example, list of fruits min of 2 and maximum of 5 per day. Yellow- proceed with caution mix of foods with condit... Read more
Reclaim blog, Dads 90th brithday,
Tuesday, April 06, 2021      8 comments

My dad's 90th birthday today. Still very active, relatively good health at his age, my inspiration. Still active on the farm & spent a few hours yesterday riding his ranger around the farm, mainly in the woods scouting out hunting spots and w... Read more
Unexpected busy
Monday, February 22, 2021      4 comments

Florida trip ended well however the 120 degree drop in temperature that lasted 10 days was a brutal adjustment. While this past week has been slightly warmer fourteen hay deliveries was much harder in the cold temperatures. Its been busy sinc... Read more
South Florida
Saturday, February 06, 2021      11 comments

Its been a good trip, Just one time eating out at key west. Walking by less than five feet past several alligators on trails in everglades national p... Read more
Everglades
Saturday, January 30, 2021      13 comments

Its been far too long since my last blog. At airport getting ready for a resort stay along ft Lauderdale beach for a week. Wife and I plan to drive s... Read more
D101-103 R2 Seven Years
Monday, December 21, 2020      5 comments

December 20th is a special day for my transformation. Its been exactly seven years from the decision to try a 2 week no added sugar trial that I was over 90% sure would not work out. The 10% buffer of hope since I had not attempted a no suga... Read more
D80-100 R2 For better health
Thursday, December 17, 2020      6 comments

Absolutely no progress past 20 days but not lost progress, in the upper 340's. The problem about doing a restart in early September, November and December are historically my worst months. While Jan through May is my best. Good news ... Read more
D75-79 R2 Connecting with plan
Wednesday, November 25, 2020      4 comments

8th day in row of accurately tracking food intake through photo accountability. Is allowing me to connect to my plan being much more focused and in control of my nutritional tendencies. Since getting back home from vacation on 15th its been a... Read more
D73-74 dropping
Friday, November 20, 2020      8 comments

Great movement on scale first four days returning home from vacation. 7.4 pounds, .6, 3.2, 2.8 and .8 has my weight at 343.8 through Thursday morning. Which is a new low, over 17 pounds less than I was 74 days ago. Considering my intake has ... Read more
D71-72 R2 Tracking everything with photo accountability.
Tuesday, November 17, 2020      7 comments

Starting yesterday I adjusted my nutrition and tracking accurately accountability by taking photos, measuring accurately of all food and water and sending it to my friend Sean. The main issue with restart 2(R2) has been not addressing the most... Read more

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