LOVECAROL
350,000-499,999 SparkPoints 497,024
SparkPoints
 

LOVECAROL's Shared Food & Fitness Tracker

Previous Day
Thursday, April 15
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
Cheerios Cereal, original , 1 cup (1 serving)
100
20
2
3
Blueberries, fresh, 0.75 cup
61
15
0
1
Yogurt, Yoplait Light, Strawberry, 6 oz
90
16
0
5
Lunch
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
Low-Fat Maple Granola , 0.3 serving
54
9
2
2
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
22
5
0
1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Beans, pinto, 0.6 cup
141
26
1
8
Milk, nonfat, 1 cup
83
12
0
8
Dinner
Vanilla Frozen Yogurt, 0.5 cup
114
17
4
3
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp
0
0
0
0
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
Tortilla Chips, 0.75 oz
107
13
6
1
Broccoli, fresh, 2 spear (about 5" long)
17
3
0
2
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Tilapia (3.5 oz or 99.2g), 6 oz
216
0
4
44
Snack
Spinach, fresh, 2 cup
14
2
0
2
Lemon Juice, 1 fl oz
8
3
0
0
DAILY TOTALS:
1,280
177
31
87

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
cooking 30 0
Trampoline jumping (including rebounding, tramponline running) 20 81
Walking: 4 km/h (15 minutes per km) 40 142
DAILY TOTALS: 90 223

Exercise Note: None