PHO3NIXONFIRE
15,000-19,999 SparkPoints 19,066
SparkPoints
 

PHO3NIXONFIRE's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 18
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Modere Trim, 1 tbsp
80
7
6
0
Frigo CheeseHeads String Cheese, 1 serving
80
1
6
7
MCT superfood, 1 tbsp
40
4
4
0
Splenda No Calorie Sweetener, 3 tsp
0
3
0
0
Heavy Whipping Cream, 2 tbsp
104
1
11
1
Regular Coffee, brewed from grounds, 10 fl oz
3
0
0
0
Lunch
Atkins Carmel Nut Chew Bar, 1 serving
130
17
8
5
Blueberries, fresh, 0.5 cup
41
10
0
1
Premier Nutrition - Protein (high protein chocolate shake) 11 oz, 1 serving
160
5
3
30
Provolone Cheese, 2 slice (1 oz)
199
1
15
15
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s)
119
5
2
19
Frigo CheeseHeads String Cheese, 1 serving
80
1
6
7
Dave's Killer Bread - Organic Bread - 21 Whole Grains and Seeds, 1 serving
120
22
2
5
Mayonnaise, regular (mayo), 1 tbsp
90
0
10
0
Raspberries, 0.25 cup
15
4
0
0
Blackberries, fresh, 0.25 cup
19
5
0
0
Dinner
None
 
 
 
 
Snack
Atkins Carmel Nut Chew Bar, 1 serving
130
17
8
5
DAILY TOTALS:
1,408
102
81
95

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 88 1321
DAILY TOTALS: 88 1321

Exercise Note: None