QUEENMOXIE
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QUEENMOXIE's Shared Fitness Tracker

Monday, April 19
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 30 372
Hiking: climbing hills (carrying under 10 lb load) 60 640
Seated lat rows
Sets: 1 Reps: 30 Weight: 80
5 23
Bench press
Sets: 1 Reps: 30 Weight: 60
5 23
Standing Chest Flys on Cable Cross Machine [demo]
Sets: 1 Reps: 30 Weight: 50
5 18
Seated chest fly
Sets: 1 Reps: 30 Weight: 50
5 23
Tricep push down elbow extension
Sets: 1 Reps: 30 Weight: 50
5 23
Narrow pulldowns with handgrips
Sets: 1 Reps: 30 Weight: 80
5 23
Pulldowns shoulder addiction
Sets: 1 Reps: 30 Weight: 90
5 23
Reverse pulldowns
Sets: 1 Reps: 30 Weight: 90
5 23
Leg extension
Sets: 1 Reps: 30 Weight: 50
5 23
Seated Leg press
Sets: 1 Reps: 50 Weight: 210
5 23
Biceps Curls on Cable Cross Machine [demo]
Sets: 1 Reps: 30 Weight: 50
5 18
DAILY TOTALS: 145 1255

Quick Track
MINUTES
None
 

Exercise Note: None