TUBLADY
350,000-499,999 SparkPoints 408,872
SparkPoints
 

TUBLADY's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 16
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, 4 oz
55
13
0
1
A BLT Salad: Avocado, Bacon, Lettuce and Tomato, 1 serving
222
27
9
9
Lunch
Butter, unsalted, 2 pat (1" sq, 1/3" high)
72
0
8
0
Tomatoes, red, ripe, raw, year round average, 1 plum tomato
13
3
0
1
Diced Ham, 2 oz
70
3
2
9
Diced Ham, 2 oz
70
3
2
9
Butter, unsalted, 2 pat (1" sq, 1/3" high)
72
0
8
0
Tomatoes, red, ripe, raw, year round average, 1 plum tomato
13
3
0
1
Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice
69
11
1
3
Dinner
Ahi Tuna (Fresh), 6 oz. steak, 1 serving
180
0
2
40
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Asparagus, fresh, 1 cup
31
6
0
3
Butter, unsalted, 2 pat (1" sq, 1/3" high)
72
0
8
0
Snack
Grapes, 18 grape, seedless
35
9
0
0
DAILY TOTALS:
1,037
93
42
77

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 10 61
Pilates 20 56
Walking: 2 mph (30 minutes per mile) 40 111
DAILY TOTALS: 70 228

Quick Track
MINUTES
None
 

Exercise Note: None