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Official Stress Busting Challenge

Join this team 14,648 Members
SparkPeople's Official Stress Busting Challenge will help you take control of stress and improve your outlook in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!

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(5/249)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 1 5/14/2010 12:38:56 PM
Sticky TopicQuestions about this challenge? SPARK_COACH_JEN 179 4/3/2019 11:19:42 PM
Sticky TopicCheck In KATHY2686 1931 5/12/2021 8:20:44 AM
Stupid jokes MRPEABODY 16 7/14/2020 7:19:48 AM
Preparing for the Challenge IAMJOYFUL2 11 7/9/2020 7:00:59 PM
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(3/544)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. SPARK_COACH_JEN 1722 4/10/2021 10:38:48 PM
HELLO!! JUDSTERF 4 5/10/2018 4:26:43 PM
Introduction SPARKYFLOWER 6 4/13/2018 3:27:09 PM
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(3/833)Week 1 Discussion Forum
Sticky TopicWeek 1 Journal IAMJOYFUL2 37 3/25/2021 10:02:06 PM
Share your challenge goals. SPARK_COACH_JEN 2976 4/14/2021 4:38:49 PM
1st weeks goals EGOLISZ 7 4/10/2021 10:36:39 PM
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(3/279)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here! SP_COACH_DENISE 1258 4/17/2021 3:44:13 PM
Week 2 Reflections CD25244616 3 12/1/2019 1:24:05 PM
week 2 starting CD24380219 2 4/5/2019 5:54:28 PM
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(3/151)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here! SP_COACH_DENISE 881 10/26/2020 12:14:42 PM
Working on Distressing Techniques PINKGIRL23 3 8/25/2020 3:08:35 PM
Gill 's week 3 29-September - 5 October SWEETENUFGILL 8 10/2/2018 5:46:15 AM
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(3/109)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here! SP_COACH_DENISE 606 8/27/2020 7:56:42 PM
Gill 's week 4: 6-12 October SWEETENUFGILL 3 10/11/2018 6:51:01 AM
What I have learned from this challenge... GARDNSONGSTRESS 24 8/19/2017 4:02:21 AM
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(3/23)Week 5 and Beyond Discussion Forum
Sticky TopicWeek 5 and Beyond Discussion SP_COACH_DENISE 218 10/13/2018 10:25:29 AM
Mental Health Breakdown CD13755984 12 10/11/2015 7:35:25 PM
Therapy exercises also help with stress PERRYBABE 52 9/24/2015 7:46:57 PM
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Team Goals

Individual Goal: Team May Progress / Team Goal:
Write or update 1 stress journal entry at least 3 times per week 112 / team goal not defined Join Team
Try 1 stress-reduction technique 3 times per week 279 / team goal not defined Join Team

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