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Breakfast: oatmeal made with milk, 1/2 banana, cacoa nibs. I am not familiar with cacoa nibs and I t BECCAWEBB123 12 BECCAWEBB123
5/15/21 7:11 A
Trying (&tracked for first time in a long time) 40 calorie bread (mollies light whole grain) it's ok SPARKNB 5 GEORGE815
5/14/21 5:11 P
Weeding the asparagus beds. There were some tenacious weeds! (My Apple Watch and SparkPeople both es LESLIELENORE 8 ROCKYCPA
5/14/21 10:47 P
💞HOPE YOU HAVE A GREAT DAY💞 CASTALLCARES1 21 GEORGE815
5/14/21 5:16 P
Ready to push hard to meet my weekly goals! Who’s with me!!! KRISTINA0501 35 GEORGE815
5/14/21 5:16 P
Have several I am in competition with as to who is the bad influence! LOL EVIE4NOW 20 GRAMMYEAC
5/14/21 10:35 P
Posted a photo SISSYFEB48 16 GEORGE815
5/14/21 5:15 P
This hard working 🦄 is running on #eattherainbow🌈goodness and protein 💪🏼 I love a flash steam in STILLSPARKLEIGH 28 PCK12J
5/8/21 5:11 P
Banana smoothie for breakfast. Salad with lettuce, mushrooms, tomato, olives and Fat Free Raspberry MINILOVER1 6 BONNIE1552
5/8/21 7:08 A
Having hobo steew with lots of vegies! #eattherainbow STARGLOW77 6 JAMER123
5/8/21 10:19 P
Jumped on the scale while at hubs lab appt this morning😱. Opted to forego the planned Wawa Coffee w CATWMNCAT 14 SPEDED2
5/7/21 10:17 P
Blackened chicken salad. So proud of myself for stopping when I was full. A year ago I wouldn't ha PAYNENA 17 BECCAWEBB123
5/7/21 7:36 P
My first meal today...Greek egg muffins, grapes and 1/2 of a grains & berries grab ‘n go toast MIAMI_LILLY 26 BERRY4
5/9/21 2:47 A
Cottage Cheese w/ Berries & Walnuts, Garden Lites Chocolate Veggie Muffin w/ Greek Cream Cheese and CATWMNCAT 28 GINNABOOTS
4/21/21 1:15 P
Happy Tuesday SPARKNB 12 GEORGE815
4/20/21 3:27 P
Posted a photo SISSYFEB48 13 GEORGE815
4/20/21 3:30 P
Got all 8 glasses of water in today. #h2whoa GREYGIN 24 KESTRYLL
3/30/21 10:11 A
If I lose 1 lb every week by sticking with my nutrition and exercise, I can be down to 180 lbs by ne TH3PH03NIX 19 CD4747255
3/30/21 11:47 A
Hi All, I've returned. I chose to step away to deal with some family sorrows of loss, we had 3 blow CLIMBOVERARIES 29 OPTICALXILLUSIO
3/31/21 6:43 P
Posted a photo LIVINGLOVINLIFE 26 PATRICIA-CR
3/30/21 7:51 P
I finally did it!!! TH3PH03NIX 72 KATHYSCOTT6764
4/24/21 9:45 P
It's looking super nice for the start of spring 5% challenge! CALAMITY55 4 REDROBIN47
3/29/21 9:44 P
WAIT LIST FOR SPRING CHALLENGE LOSINGLINNDY 66 DAWNWATERWOMAN
5/22/21 5:27 P
Yeah! Bonus Points for the Team! CAROL_31649731 323 SPARKNB
3/3/21 6:15 P
Post your daily points here! WOUBBIE 233 JANEYBEE
4/5/21 2:19 A
Post any ENCOURAGING emoticon CAROL_31649731 263 PATTI24
5/31/21 8:22 A
What did you spin for the team this morning? MRS_EVA_K 5544 BLESSEDBEING
6/23/21 12:57 A
Day 1: 2 cups fairly early (YAY!) 2 more after afternoon workout; 2 more just finished (1AM) & last SPARKNB 9 COMEBACKKID12
2/4/21 12:21 A
February CODE (Gotta do it still Coding, Outside=barely but worked out, Day's2Dues=mostly, Everday E SPARKNB 5 BIGRENTMAN
2/3/21 11:18 A
Motto for the day, or at least the morning... #makeItHappen #g goalGetters #AMpeace #coffee SPARKNB 13 GEORGE815
1/28/21 5:46 P
Hello my Friends🎁So this is the Beautiful Ginger Root 😍 We're talking antibacterial properties ant COMEBACKKID12 11 WIZARDHOWL
1/30/21 9:46 P
#motivate DIVAGLOW 8 SPARKNB
1/27/21 11:39 P
Protein Oats w/ Cottage Cheese, Raspberries and a Dusting of Cocoa😋 Have a Happy, Humpy, Windy, Win CATWMNCAT 17 OPTICALXILLUSIO
1/29/21 12:49 A
Helloooooo my SparkFriends!!! Lunch at last. Turkey and quinoa with lots of veggies in spicy chili g MSMOSTIMPROVED 12 LIS193
1/28/21 3:58 A
Cranberry Pecan Chicken Salad, Black Grapes and Sn CATWMNCAT 26 ISNESS
1/28/21 12:15 A
My parents asked me what my starting weight was today. Which honestly was a dreaded question. Being DISCIPLINE1979 76 SPARKNB
1/27/21 11:22 P
Need this on the wall behind my computer. I sit way too much. LIVINGLOVINLIFE 16 KITT52
1/28/21 12:32 P
Posted a photo IMLOCOLINDA 15 ALICIA214
1/28/21 12:56 A
Dinner... Spaghetti Squash, Meatball, Chicken and Roasted Veggies... abd if course Wine... it is Win CATWMNCAT 21 GINNABOOTS
1/28/21 8:46 A
Posted a photo IMLOCOLINDA 27 ERIN_POSCH
1/28/21 12:04 P
Good day for crushing goals! #goalfeats MSMOSTIMPROVED 7 NAVYWIFESKI
1/28/21 9:36 A
Chili wrap with mushrooms risotto veggie burger, Asian stir fried mixed vegetables, and zucchini wit MSMOSTIMPROVED 38 1CRAZYDOG
1/28/21 6:55 P
Goodnight everyone hope you all have sweet dreams 🌙 TRINITY133 16 KOSHIE1
1/28/21 2:08 A
Snow was starting to melt (then would re-freeze), so I shoveled in early afternoon to minimize ice f SPARKNB 10 GREYTDOLPHIN
1/28/21 12:55 A
I know I've asked this before (sorry)...how do I edit a recipe I've entered (a makeover) in sparkrec SPARKNB 2 SPARK_MERLE
1/28/21 12:36 P
Was really bored yesterday and made these peanut butter cookies. Took me 12 minutes. They were so ea OPTICALXILLUSIO 33 FAITHP44
1/29/21 5:01 P
Stupidest Politician of the Day WOUBBIE 266 WOUBBIE
6/18/21 12:11 A
This #goalfeats challenge reminds me to visualize; heard on NPR that new research shows that visuali SPARKNB 15 LAH1222
1/22/21 11:22 P
I want muscles 🎶 🎶 muscles 🎵 muscles 💪🏾! Oh yeah baby! #fitnessfeats #moveit #goalfeats MSMOSTIMPROVED 29 SPARKNB
1/22/21 3:49 P
I'm changing because I meet my daily challenges! #goalfeats JSTETSER 14 LIS193
1/23/21 4:17 A
done #goalfeats JULIJULINN 3 KITTYHAWK1949
1/22/21 8:39 P
Got both goals done this morning #goalfeats ZZYYGGY3 4 SPARKNB
1/22/21 3:47 P
It's time to adjust my goals with the new semester starting. But THIS time fun fitness gets high pri SUEFROMRI 4 SPARKNB
1/22/21 3:47 P
Message Removed CD24069739 3 KITTYHAWK1949
1/22/21 8:39 P
Chicken Breast, Sweet Potato, Avocado and Roasted Green Beans, Mushrooms & Tomatoes... and a little CATWMNCAT 19 SPEDED2
1/21/21 10:28 A
Posted a photo IMLOCOLINDA 20 MOMMACAT57
1/21/21 10:51 A
Truth be told, keeping it lite with grilled chicken thigh, 1/2 cup quinoa, veggies and kale so I can MSMOSTIMPROVED 28 1CRAZYDOG
1/21/21 5:21 P
Ready to head back to the classroom in the morning JUSTME_MRSK 21 1DAY-ATA-TIME
1/21/21 5:08 A
Posted a photo TOMG155 16 AFWWTX
1/21/21 1:26 A
Posted a goal JENIFFERBRUCE81 15 JENIFFERBRUCE81
1/21/21 10:13 P
Posted a photo LLOURAY 18 AMYISSUCCEEDING
1/21/21 2:11 A
Congratulations, America! SPARKNB 12 RYCGIRL
1/21/21 7:26 A
Thirty-something and I started beginning ballet tonight! It was WAY harder than I thought it would b MOTAMAMA 9 SNUZYQ2
1/12/21 3:47 A
Posted a photo JANETWOOLEY 15 ALLYLIZZY
1/12/21 1:52 P
Homemade albondigas for dinner tonight. This is so esthetically pleasing! #eattherainbow MMVARGAS82 17 WILDKAT781
1/12/21 6:30 P
Realistically I am not going to be able to lose weight where I live in this nursing home in stuck in LORILSIMPSON21 10 ANGEISBACK
1/12/21 2:07 P
Forced myself to stop eating a snack even though I am very hungry. Small win- I think. Given what LORILSIMPSON21 5 DININA48MN
1/12/21 4:04 A
Hoping for a good trip out running errands. TWEETYKC00 5 SNUZYQ2
1/12/21 3:30 A
Message Removed CD4298416 13 JOYCEHARRIS3
1/12/21 6:32 A
Drinking my last 2 cups of water; got in my 2 hours of exercise, including 30 min walk, which was pr SPARKNB 10 79PODGIRL
1/12/21 1:29 P
My year was going to be 2020, like so many others. Started the year with a liver cleanse, a therapis AARDVARKAVENGER 21 KSHELLKAT
1/22/21 6:11 P
Anyone using a mini trampoline for home exercise? Is it effective? COCOAQUEEN82 2 SPARKNB
1/6/21 11:08 P
My lunch this week has been this carb balance spin ASHELYLADY 11 EOWYN2424
1/7/21 12:45 A
Today, my focus is on ... CAROL_31649731 408 MSMOSTIMPROVED
5/21/21 9:12 P
What I Cleaned & Organized: Oct., Nov., Dec. -WRKNG2ABTTRME- 18 4_MY_GIRLZ_N_ME
1/9/21 2:26 P