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GRANDTEETON's Photo GRANDTEETON Posts: 13,940
12/31/09 9:34 P

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2015 - Remember the serenity prayer

...Nothing ever changes, if nothing ever changes

2007 Miles 1, 923.50
2008 Miles 1, 772.75
2009 Miles 885 miles
2010 Miles 440 miles
2011 Miles Less than 100
2012 Miles Less than 100
2013 Miles Less than 100
2014 Miles - more than 2000 - doing zumba & 5ks
2015 . . .doing 5ks, 10ks my first half marathon . .so I am good to go, so far, with my 2015 miles


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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (510,328)
Fitness Minutes: (248,985)
Posts: 23,046
10/21/09 7:19 P

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Hi and Welcome!
Congrats on quitting smoking. That's awesome.
You have found a great site to help you reach your health goals. Everyone here is really supportive.
Best wishes in reaching your goals.

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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JACQUIG1955's Photo JACQUIG1955 SparkPoints: (0)
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Posts: 454
10/21/09 9:36 A

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 current weight: 169.0 
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JEWITCH's Photo JEWITCH Posts: 19,813
10/20/09 10:12 P

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Hi an welcome to he group. Congrats on being smoke free. What a great thing to do for yourself and your love ones.



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SPANKY161's Photo SPANKY161 Posts: 357
10/20/09 10:10 P

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GOOD FOR YOU IN QUITTING SMOKING....YOU ARE GOING TO FEEL BETTER....MY FIANCE QUIT 3 YEARS AGO AND NOW CANNOT BE AROUND AND ENVIROMENT WITH HEAVY SMOKING...GOOD LUCK IN KEEPING AWAY FROM CIGARETTES.
I WAS NEVER A SMOKER WHICH I AM HAPPY FOR ME....

I AM FROM CANADA AND IT IS GREAT MEETING YOU.

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ZLATEH Posts: 209
10/20/09 9:40 P

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Congrats on being smoke free for so long :)

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LOUISEH54's Photo LOUISEH54 Posts: 8,310
10/20/09 6:05 P

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Not smoking is a great for you and your little ones. Wishing you success on the rest of your journey to a healthier you!

CD2169492 Posts: 4,054
10/20/09 5:25 P

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emoticon on being emoticon

CURRY63's Photo CURRY63 Posts: 3,734
10/20/09 3:45 P

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God bless you for quitting smoking. that is a hugh hurdle to overcome but with your babies it is a double blessing. their health and yours. Best wishes on your weight loss journey. Janice

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JESUSLOVEME27 SparkPoints: (0)
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Posts: 2,100
10/20/09 3:08 P

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emoticon and emoticon

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SHIRLEY721's Photo SHIRLEY721 SparkPoints: (0)
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10/20/09 2:36 P

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emoticon emoticon on stopping smoking.Really good for your future health.I'm a retired nurse myself. emoticon and you will too.

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BLUEBRIT SparkPoints: (0)
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Posts: 4,855
10/20/09 1:33 P

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Welcome to the team. Good job on quitting smoking. Good luck with all your goals. Denise

Had a surgery in July. The weight has been creeping up on me since then. Think I was nervous about exercising. Not an excuse. Seriously was worried about damaging myself. Lost 100lbs back in 2009....20lbs back in past 3 1/2 months. Gotta get active....
RASTUS55's Photo RASTUS55 Posts: 1,952
10/20/09 12:49 P

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Congrats on emoticon ...that is a major accomplishment! We can support on the rest of journey. Good luck to you! Glad you joined our team!
Ruth
emoticon

www.andiesisle.com/GoD_and_DoG.html

"Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible. "
~Cadet Maxim~


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KERI2GO Posts: 5
10/20/09 12:04 P

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Hi, am a 28 year old stay at home mom of 2 daughters and student (nursing). I have decided that now is the time that I am going to change my life. I have almost been smoke free for 1 year (Dec 8). Now that I have over come that for the most part I am ready for more change.

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