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BETRME100's Photo BETRME100 SparkPoints: (0)
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7/20/09 6:41 P

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Welcome to the team...so glad you decided to join us!!

Kit

Kit

Opportunity dances with those who are already on the dance floor.
Jackson Brown

Co-leader Bloomington,IN Spark team



 current weight: 288.0 
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KITTYSPARK's Photo KITTYSPARK SparkPoints: (0)
Fitness Minutes: (60,809)
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7/20/09 5:31 P

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Hi and welcome to the team. Liz

Hi and welcome to the team of Cholesterol Suport. We are proud to add you in our big family. Good luck on your journey to a better you and be healthy. Co-Leader Liz

Co-Leader- I Need Sleep!


Co-Leader The calorie Killers

Co-Leader Cooking Made Easy


 current weight: 231.0 
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MARTY19's Photo MARTY19 Posts: 53,177
7/20/09 1:38 P

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emoticon You've found the right team for support.

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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RTLIFESTYLE's Photo RTLIFESTYLE Posts: 7,880
7/20/09 1:27 P

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Welcome to the emotional eaters team. Check out my spark page. Maybe it will inspire and motivate you. I suggest to click on my tools tab, go down to my nutrition and click on it. It's is very helpful to log in your meals.

rtlifestyle
Co-leader Emotional Eaters
Spark Motivator

Don't get discouraged. Look at today only. We can't change yesterday.

Coming together is a beginning; keeping together is progress; working together is success. SP quote


 current weight: 178.0 
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CD2313590 Posts: 6,599
7/20/09 1:11 P

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Welcome to the team.

GLM19566's Photo GLM19566 Posts: 7,139
7/20/09 12:44 P

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Hello & Welcome emoticon

The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.

- John Maxwell, author and public speaker

Once you replace negative thoughts with positive ones, you'll start having positive results.
Willie Nelson


 Pounds lost: 45.3 
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CD2313590 Posts: 6,599
7/20/09 11:53 A

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Welcome to the team.

ANNAKOUKLA's Photo ANNAKOUKLA SparkPoints: (0)
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Posts: 16,850
7/20/09 11:36 A

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Hello & welcome! :)

"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.



Facebook Profile: www.new.facebook.com/profile.php?id=1186047110&ref=profile


 Pounds lost: 97.0 
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BEENIEMOM's Photo BEENIEMOM Posts: 8,045
7/20/09 9:55 A

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Welcome.so happy that you are hewre with us! Blessings Tina

Without forgiveness life is governed by...an endless cycle of resentment and retaliation.

- Roberto Assagioli


 current weight: 238.0 
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RUNSTRONG128's Photo RUNSTRONG128 Posts: 3,787
7/20/09 9:10 A

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Welcome!!

"She who stops getting better, stops being good."
FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (0)
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7/20/09 8:45 A

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welcome

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


 current weight: 235.0 
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BELLACUDDLES's Photo BELLACUDDLES Posts: 41,713
7/20/09 8:34 A

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Hi and glad you are on our team! Keep it movn!!!!!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 22.0 
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CRICKET836's Photo CRICKET836 Posts: 6,455
7/20/09 8:19 A

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Hello & Welcome to the Team!

 current weight: 0.0  under
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NAYNAY69 SparkPoints: (0)
Fitness Minutes: (14,274)
Posts: 1,565
7/20/09 7:01 A

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emoticon
Great to have you with us! Take your time to get use to the site. It's wonderful once you can find your way around.

emoticon

***Cant never could but I sure WANT to!***


NayNay


 current weight: 213.9 
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CD5465600 Posts: 839
7/20/09 6:13 A

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Welcome to the team! To add a new recipe to the food tracker. Try hitting the button that says 'Add a food". Type in your recipe and search it. Then 'See Nutritional Info" to get the calorie count. After that you can add it to 'My Favorites' if its something that you'll eat often. If that doesn't work you may have to add each ingredient separately but once its in 'my favorites' at least you won't have to do all that work every time you make that recipe. I hope this helps.

JOANETTA1216 Posts: 1
7/20/09 4:19 A

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Hi everyone. If there ever was a perfect group for me, this is it. My name is Joanie, I'm 31 years old and living in the California bay area and I'm tired of looking the way I look and feeling uncomfortable in my own skin. I've failed so many times in the past at losing weight and making a lifestyle change so I hope this is it for me. I could use all the help, support, and motivation I can get and will try and do the same for anyone else. I'm a little confused as to how to do everything on this site so any help in that direction would be awesome too. Good luck to you all! emoticon

 Pounds lost: 16.0 
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