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CRICKET836's Photo CRICKET836 Posts: 6,455
7/28/09 8:41 P

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Hello & Welcome to the Team!

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KIPPY_63's Photo KIPPY_63 Posts: 851
7/28/09 3:17 P

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emoticon emoticon emoticon



 Pounds lost: 15.3 
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RUNSTRONG128's Photo RUNSTRONG128 Posts: 3,787
7/28/09 9:18 A

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Hello and welcome!

"She who stops getting better, stops being good."
BELLACUDDLES's Photo BELLACUDDLES Posts: 41,713
7/28/09 8:50 A

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Hi and glad you joined us!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




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MEMOBE's Photo MEMOBE Posts: 488
7/28/09 8:41 A

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thank you so much for all the welcomes and kind words. I will get my sparkspage going, might take a look around and see what kinds of stuff is on them.
So much to see here! :)


Moe

~The Secret of Getting Ahead is Getting Started~


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BETRME100's Photo BETRME100 SparkPoints: (0)
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Posts: 17,659
7/28/09 8:23 A

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Welcome to the team!! Definitely continue browsing the site...there are so many valuable tools here!! And a huge congrats on the progress you've already made!! You can do this!!

Kit

Kit

Opportunity dances with those who are already on the dance floor.
Jackson Brown

Co-leader Bloomington,IN Spark team



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MARTY19's Photo MARTY19 Posts: 53,177
7/28/09 8:07 A

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emoticon Get your spark page up and running and set it to public. That way everyone can come and visit you

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (0)
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Posts: 10,590
7/28/09 7:33 A

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welcome. sounds like you have done great. Come up with a game plan as to what other activities you can do at night besides eating. ARe you watching tv while you are doing it? Maybe, get up during commercials and do some exercising or strength training moves. This way every few minutes you are busy and not eating. Or switch bad snacks with some carrots.

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


 current weight: 235.0 
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BECKY1960's Photo BECKY1960 Posts: 7,699
7/27/09 11:56 P

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trust GOD, love yourself and think positive!
Becky


 current weight: 181.0 
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GLM19566's Photo GLM19566 Posts: 7,139
7/27/09 11:41 P

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Hello & Welcome emoticon

The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.

- John Maxwell, author and public speaker

Once you replace negative thoughts with positive ones, you'll start having positive results.
Willie Nelson


 Pounds lost: 45.3 
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SDSEARS's Photo SDSEARS Posts: 552
7/27/09 10:46 P

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Hello,

I am so excited to have joined the spark team. I have struggled with weight loss and tried many diets. I love the support and information I receive from my spark teams.

Blessings,

Selina emoticon

Selina Sears


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LINDA!'s Photo LINDA! Posts: 152,546
7/27/09 10:33 P

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Welcome to the team.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
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DONNAEDA's Photo DONNAEDA Posts: 30,939
7/27/09 10:30 P

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hello and welcome to the team. So glad you joined us.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


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BEENIEMOM's Photo BEENIEMOM Posts: 8,045
7/27/09 10:08 P

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HI and welcome.......so happy that you are here with us! blessings Tina

Without forgiveness life is governed by...an endless cycle of resentment and retaliation.

- Roberto Assagioli


 current weight: 238.0 
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CD2313590 Posts: 6,599
7/27/09 9:56 P

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Welcome aboard.

KITTYSPARK's Photo KITTYSPARK SparkPoints: (0)
Fitness Minutes: (60,809)
Posts: 5,339
7/27/09 9:36 P

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Hi and welcome to the team. Liz

Hi and welcome to the team of Cholesterol Suport. We are proud to add you in our big family. Good luck on your journey to a better you and be healthy. Co-Leader Liz

Co-Leader- I Need Sleep!


Co-Leader The calorie Killers

Co-Leader Cooking Made Easy


 current weight: 231.0 
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MANYPOUNDSTOGO's Photo MANYPOUNDSTOGO SparkPoints: (0)
Fitness Minutes: (1,018)
Posts: 8,744
7/27/09 9:32 P

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Welcome!

When you are bored just sign on to Sparks. There is so much here to keep you busy.

Best wishes.

I co-lead a PRIVATE team for adult females of child sexual abuse. If you would be interested in joining our team please sparkmail me for an invite.

I co-lead losing weight and disabled

I co-lead Chronic Illnesses




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DEBANNE1124's Photo DEBANNE1124 SparkPoints: (162,861)
Fitness Minutes: (30,363)
Posts: 29,647
7/27/09 9:30 P

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Welcome aboard. this is one fantastic team!



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MEMOBE's Photo MEMOBE Posts: 488
7/27/09 9:26 P

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hi there, I am new to the team, and to sparkspeople. It really seems like a great place to be. I have 10-13 lbs left to lose, so I have come a long way...but just feel "stuck".
I do exercise a lot, thats not the problem, its night-time eating that does me in. I like to snack in the evening...when I'm bored....

so...what better place to be? lol Looking forward to being here..need to browse around a lot more though, seems like theres loads of stuff here!


Moe

~The Secret of Getting Ahead is Getting Started~


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