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CD2701801 Posts: 6,808
6/1/10 12:10 P

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welcome to the teaM! i know its hard.. but in time you will deal with it better.. hugs Geri

GRANDMAAMIE's Photo GRANDMAAMIE Posts: 44,049
5/29/10 11:53 A

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.* ) .*) -::-
(.(*. ♥.*)
{.+*+AMIE+*+*+{ ;. .*}.* .**+* SORRY ABOUT CAPS NOT YELLING VERY POOR EYE SIGHT DIABETIC +++++ HUGGS

Stop living life for what's around the corner and start enjoying the walk down the street.
***************************

NEVER LOOK DOWN AT ANYONE UNLESS YOUR HELPING THEM UP!
****************************

This life is yours. Take the power
to choose what you want to do .


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ANNAKOUKLA's Photo ANNAKOUKLA SparkPoints: (0)
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Posts: 16,850
5/28/10 11:07 P

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Hello & welcome! :)

"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.



Facebook Profile: www.new.facebook.com/profile.php?id=1186047110&ref=profile


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BEENIEMOM's Photo BEENIEMOM Posts: 8,045
5/28/10 9:47 P

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Hi and welcome! Forst and foremost as advice is to make sure you drink your eight glasses of water a day! It is a huge key to success! Also if you are bored ...come on here and read or post and make it a rule that you can never eat while at the computer . That would be a first step. Then remember it takes time for new eating habits to become just that.... a habit...so keep at it and never give up! Soon you will have developed better eating habits and it wont feel like a diet. Then success will seem easy!

Hugs and blessings Tina

Without forgiveness life is governed by...an endless cycle of resentment and retaliation.

- Roberto Assagioli


 current weight: 238.0 
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PJGABRIEL's Photo PJGABRIEL SparkPoints: (0)
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5/28/10 9:03 P

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emoticon to the team. SP is a emoticon website with a lot of information and so many people who are supportive, encouraging and motivational. Keep logging in, posting and tracking nutrition and fitness.

Take it one day at a time and enjoy the friends and people you will meet.

Good Luck. God Bless.
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"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


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FREDIA2's Photo FREDIA2 Posts: 900
5/28/10 8:34 P

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DEBANNE1124's Photo DEBANNE1124 SparkPoints: (162,861)
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5/28/10 8:00 P

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We're here to help each other.



 current weight: 164.5 
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MARTY19's Photo MARTY19 Posts: 53,177
5/28/10 7:44 P

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Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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LIVESFORSUMMER's Photo LIVESFORSUMMER Posts: 75
5/28/10 7:41 P

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Hi all,
I have finally come to the conclusion that I emtionally eat. I think I have always know that but it took awhile to admit to it. The final reality check was this April. My place of work offers a wellness check every year. When I started at Pella I weigh 145 pounds. In five years ended up at 198. It is the biggest I have ever been. Many of the times where I gained the weight my husband and I were having issues with his family. Last year we cut off all ties with them for right now. They have been very negative towards us and I feel that is why we ( my husband and I) have gained weight. Now that I realize this I am ready to change. My two biggest problem areas I have disscovered is boredom and stress. Any ideas for help dealing with this would be great. Thanks for all advice and I am so glad I found this team. Erin

 current weight: 197.0 
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