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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
6/18/21 11:22 A

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
6/14 - 16 min emoticon
6/15 - walk with DH emoticon

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
6/10 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
6/14 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
6/10 - emoticon
6/14 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
6/10 - emoticon
6/14 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
6/14 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
6/14 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
6/10 - 5x emoticon
6/14 - 5x emoticon
6/16 - 5x emoticon
6/17 - 5x emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
6/10 - regular Thursday
6/11 - emoticon
6/12 - emoticon
6/13 - emoticon
6/14 - regular weigh
6/16 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
6/17/21 12:22 P

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
6/14 - 16 min emoticon
6/15 - walk with DH emoticon

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
6/10 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
6/14 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
6/10 - emoticon
6/14 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
6/10 - emoticon
6/14 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
6/14 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
6/14 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
6/10 - 5x emoticon
6/14 - 5x emoticon
6/16 - 5x emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
6/10 - regular Thursday
6/11 - emoticon
6/12 - emoticon
6/13 - emoticon
6/14 - regular weigh
6/16 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
6/15/21 1:08 P

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
6/14 - 16 min emoticon

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
6/10 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
6/14 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
6/10 - emoticon
6/14 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
6/10 - emoticon
6/14 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
6/14 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
6/14 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
6/10 - 5x emoticon
6/14 - 5x emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
6/10 - regular Thursday
6/11 - emoticon
6/12 - emoticon
6/13 - emoticon
6/14 - regular weigh


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
6/14/21 9:10 A

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
6/10 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
6/10 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
6/10 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
6/10 - 5x emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
6/10 - regular Thursday
6/11 - emoticon
6/12 - emoticon
6/13 - emoticon
6/14 - regular weigh


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
6/13/21 11:42 A

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
6/10 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
6/10 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
6/10 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
6/10 - 5x emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
6/10 - regular Thursday
6/11 - emoticon
6/12 - emoticon


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
6/11/21 10:41 A

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
6/10 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
6/10 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
6/10 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
6/10 - 5x emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
6/10 - regular Thursday


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
6/10/21 10:45 A

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
5/26/21 8:52 P

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I'll be on vacation until 2nd week of June.

 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
5/24/21 10:34 A

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
5/18 - 16 min emoticon
5/19 - 5 miles with DH emoticon

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
5/18 - 16 min emoticon
5/23 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
5/18 - 7 min emoticon
5/23 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
5/23 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
5/23 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
5/23 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
5/18 - 100 emoticon
5/23 - 200 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
5/17 - 5x emoticon
5/18 - 5x emoticon
5/19 - 5x emoticon
5/20 - 5x emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
5/18 - emoticon
5/19 - emoticon
5/20 - regular weigh
5/21 - emoticon
5/22 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
5/22/21 12:17 P

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
5/18 - 16 min emoticon
5/19 - 5 miles with DH emoticon

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
5/18 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
5/18 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
5/18 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
5/17 - 5x emoticon
5/18 - 5x emoticon
5/19 - 5x emoticon
5/20 - 5x emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
5/18 - emoticon
5/19 - emoticon
5/20 - regular weigh
5/21 - emoticon


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
5/21/21 12:10 P

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
5/18 - 16 min emoticon
5/19 - 5 miles with DH emoticon

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
5/18 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
5/18 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
5/18 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
5/17 - 5x emoticon
5/18 - 5x emoticon
5/19 - 5x emoticon
5/20 - 5x emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
5/18 - emoticon
5/19 - emoticon
5/20 - regular weigh


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
5/20/21 11:46 A

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
5/18 - 16 min emoticon
5/19 - 5 miles with DH emoticon

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
5/18 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
5/18 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
5/18 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
5/17 - 5x emoticon
5/18 - 5x emoticon
5/19 - 5x emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
5/18 - emoticon
5/19 - emoticon
5/20 - regular weigh


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
5/19/21 1:08 P

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
5/18 - 16 min emoticon

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
5/18 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
5/18 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
5/18 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
5/17 - 5x emoticon
5/18 - 5x emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
5/18 - emoticon


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
5/18/21 2:08 P

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
5/17 - 5x emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!



 Pounds lost: 45.3 
0
20
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
5/16/21 11:20 A

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
5/14/21 10:42 A

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
4/28 - 16 min emoticon
4/29 - walk with Gary emoticon
5/2 - walk with Gary emoticon
5/4 - walk with Gary emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
4/28 - 16 min emoticon
5/8 - 16 min emoticon
5/12 - 16 min emoticon
5/13 - 16 min emoticon
Completed!!!

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
4/28 - 7 min emoticon
5/8 - 7 min emoticon
5/12 - 7 min emoticon
5/13 - 7 min emoticon
Completed!!!

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
5/2 - emoticon
5/8 - emoticon
5/12 - emoticon
5/13 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
4/28 - emoticon
5/2 - emoticon
5/8 - emoticon
5/12 - emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
5/2 - emoticon
5/8 - emoticon
5/12 - emoticon
5/13 - emoticon
Completed!!!

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
4/28 - 100 emoticon
5/8 - 100 emoticon
5/12 - 100 emoticon
5/13 - 100 emoticon
Completed!!!

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
4/28 - 5x emoticon
4/29 - 5x emoticon
5/1 - 5x emoticon
5/4 - 5x emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
4/28 - emoticon
4/29 - regular weigh
4/30 - emoticon
5/1 - emoticon
5/2 - emoticon
Completed!!!


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
5/13/21 10:43 A

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
4/28 - 16 min emoticon
4/29 - walk with Gary emoticon
5/2 - walk with Gary emoticon
5/4 - walk with Gary emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
4/28 - 16 min emoticon
5/8 - 16 min emoticon
5/12 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
4/28 - 7 min emoticon
5/8 - 7 min emoticon
5/12 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
5/2 - emoticon
5/8 - emoticon
5/12 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
4/28 - emoticon
5/2 - emoticon
5/8 - emoticon
5/12 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
5/2 - emoticon
5/8 - emoticon
5/12 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
4/28 - 100 emoticon
5/8 - 100 emoticon
5/12 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
4/28 - 5x emoticon
4/29 - 5x emoticon
5/1 - 5x emoticon
5/4 - 5x emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
4/28 - emoticon
4/29 - regular weigh
4/30 - emoticon
5/1 - emoticon
5/2 - emoticon
Completed!!!


 Pounds lost: 45.3 
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
5/11/21 1:31 P

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
4/28 - 16 min emoticon
4/29 - walk with Gary emoticon
5/2 - walk with Gary emoticon
5/4 - walk with Gary emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
4/28 - 16 min emoticon
5/8 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
4/28 - 7 min emoticon
5/8 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
5/2 - emoticon
5/8 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
4/28 - emoticon
5/2 - emoticon
5/8 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
5/2 - emoticon
5/8 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
4/28 - 100 emoticon
5/8 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
4/28 - 5x emoticon
4/29 - 5x emoticon
5/1 - 5x emoticon
5/4 - 5x emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
4/28 - emoticon
4/29 - regular weigh
4/30 - emoticon
5/1 - emoticon
5/2 - emoticon
Completed!!!


 Pounds lost: 45.3 
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
5/10/21 11:18 A

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Finished Day 6!! Working on Day 7

See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
4/28 - 16 min emoticon
4/29 - walk with Gary emoticon
5/2 - walk with Gary emoticon
5/4 - walk with Gary emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
4/28 - 16 min emoticon
5/8 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
4/28 - 7 min emoticon
5/8 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
5/2 - emoticon
5/8 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
4/28 - emoticon
5/2 - emoticon
5/8 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
5/2 - emoticon
5/8 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
4/28 - 100 emoticon
5/8 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
4/28 - 5x emoticon
4/29 - 5x emoticon
5/1 - 5x emoticon
5/4 - 5x emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
4/28 - emoticon
4/29 - regular weigh
4/30 - emoticon
5/1 - emoticon
5/2 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
5/9/21 9:19 A

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
4/28 - 16 min emoticon
4/29 - walk with Gary emoticon
5/2 - walk with Gary emoticon
5/4 - walk with Gary emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
4/28 - 16 min emoticon
5/8 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
4/28 - 7 min emoticon
5/8 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
5/2 - emoticon
5/8 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
4/28 - emoticon
5/2 - emoticon
5/8 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
5/2 - emoticon
5/8 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
4/28 - 100 emoticon
5/8 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
4/28 - 5x emoticon
4/29 - 5x emoticon
5/1 - 5x emoticon
5/4 - 5x emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
4/28 - emoticon
4/29 - regular weigh
4/30 - emoticon
5/1 - emoticon
5/2 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
5/5/21 12:29 P

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
4/28 - 16 min emoticon
4/29 - walk with Gary emoticon
5/2 - walk with Gary emoticon
5/4 - walk with Gary emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
4/28 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
4/28 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
5/2 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
4/28 - emoticon
5/2 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
5/2 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
4/28 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
4/28 - 5x emoticon
4/29 - 5x emoticon
5/1 - 5x emoticon
5/4 - 5x emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
4/28 - emoticon
4/29 - regular weigh
4/30 - emoticon
5/1 - emoticon
5/2 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
5/4/21 9:12 A

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
4/28 - 16 min emoticon
4/29 - walk with Gary emoticon
5/2 - walk with Gary emoticon

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
4/28 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
4/28 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
5/2 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
4/28 - emoticon
5/2 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
5/2 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
4/28 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
4/28 - 5x emoticon
4/29 - 5x emoticon
5/1 - 5x emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
4/28 - emoticon
4/29 - regular weigh
4/30 - emoticon
5/1 - emoticon
5/2 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
5/3/21 4:54 P

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
4/28 - 16 min emoticon
4/29 - walk with Gary emoticon
5/2 - walk with Gary emoticon

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
4/28 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
4/28 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
5/2 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
4/28 - emoticon
5/2 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
5/2 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
4/28 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
4/28 - 5x emoticon
4/29 - 5x emoticon
5/1 - 5x emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
4/28 - emoticon
4/29 - regular weigh
4/30 - emoticon
5/1 - emoticon
5/2 - emoticon
Completed!!!



 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
5/2/21 12:32 P

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
4/28 - 16 min emoticon
4/29 - walk with Gary emoticon

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
4/28 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
4/28 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
4/28 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
4/28 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
4/28 - 5x emoticon
4/29 - 5x emoticon
5/1 - 5x emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
4/28 - emoticon
4/29 - regular weigh
4/30 - emoticon
5/1 - emoticon


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
4/30/21 10:57 A

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
4/28 - 16 min emoticon
4/29 - walk with Gary emoticon

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
4/28 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
4/28 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
4/28 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
4/28 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
4/28 - 5x emoticon
4/29 - 5x emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
4/28 - emoticon
4/29 - regular weigh


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
4/29/21 10:54 A

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
4/28 - 16 min emoticon

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
4/28 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
4/28 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
4/28 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
4/28 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)4/28 - 16 min emoticon
4/28 - 5x emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
4/28 - emoticon
4/29 - regular weigh


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
4/28/21 11:38 A

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
4/27/21 12:08 P

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
4/8 - walk with DH emoticon
4/9 - 16 min emoticon
4/10- walk with DH emoticon
4/12- walk with DH emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
4/9 - 16 min emoticon
4/14 - 16 min emoticon
4/19 - 16 min emoticon
4/23 - 16 min emoticon
Completed!!!

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
4/9 - 7 min emoticon
4/14 - 7 min emoticon
4/19 - 7 min emoticon
4/23 - 7 min emoticon
Completed!!!

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
4/14 - emoticon
4/21 - emoticon
4/26 - emoticon
4/27 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
4/11 - emoticon
4/19 - emoticon
4/23 - emoticon
4/26 - emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
4/11 - emoticon
4/18 - emoticon
4/21 - emoticon
4/24 - emoticon
Completed!!!

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
4/9 - 100 emoticon
4/14 - 100 emoticon
4/19 - 100 emoticon
4/23 - 100 emoticon
Completed!!!

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
4/8 - 5x emoticon
4/9 - 5x emoticon
4/11 - 5x emoticon
4/12 - 5x emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
4/8 - rgular weigh
4/9 - weigh for nutritionist
4/10 - emoticon
4/11 - emoticon
4/12 - regular weigh
4/13 - emoticon
4/14 - regular weigh
4/15 - emoticon
Completed!!!


Edited by: JOL1KEY2BOL3 at: 4/28/2021 (11:37)
 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
4/26/21 9:58 A

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
4/8 - walk with DH emoticon
4/9 - 16 min emoticon
4/10- walk with DH emoticon
4/12- walk with DH emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
4/9 - 16 min emoticon
4/14 - 16 min emoticon
4/19 - 16 min emoticon
4/23 - 16 min emoticon
Completed!!!

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
4/9 - 7 min emoticon
4/14 - 7 min emoticon
4/19 - 7 min emoticon
4/23 - 7 min emoticon
Completed!!!

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
4/14 - emoticon
4/21 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
4/11 - emoticon
4/19 - emoticon
4/23 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
4/11 - emoticon
4/18 - emoticon
4/21 - emoticon
4/24 - emoticon
Completed!!!

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
4/9 - 100 emoticon
4/14 - 100 emoticon
4/19 - 100 emoticon
4/23 - 100 emoticon
Completed!!!

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
4/8 - 5x emoticon
4/9 - 5x emoticon
4/11 - 5x emoticon
4/12 - 5x emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
4/8 - rgular weigh
4/9 - weigh for nutritionist
4/10 - emoticon
4/11 - emoticon
4/12 - regular weigh
4/13 - emoticon
4/14 - regular weigh
4/15 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
4/25/21 11:29 A

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
4/8 - walk with DH emoticon
4/9 - 16 min emoticon
4/10- walk with DH emoticon
4/12- walk with DH emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
4/9 - 16 min emoticon
4/14 - 16 min emoticon
4/19 - 16 min emoticon
4/23 - 16 min emoticon
Completed!!!

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
4/9 - 7 min emoticon
4/14 - 7 min emoticon
4/19 - 7 min emoticon
4/23 - 7 min emoticon
Completed!!!

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
4/14 - emoticon
4/21 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
4/11 - emoticon
4/19 - emoticon
4/23 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
4/11 - emoticon
4/18 - emoticon
4/21 - emoticon
4/24 - emoticon
Completed!!!

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
4/9 - 100 emoticon
4/14 - 100 emoticon
4/19 - 100 emoticon
4/23 - 100 emoticon
Completed!!!

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
4/8 - 5x emoticon
4/9 - 5x emoticon
4/11 - 5x emoticon
4/12 - 5x emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
4/8 - rgular weigh
4/9 - weigh for nutritionist
4/10 - emoticon
4/11 - emoticon
4/12 - regular weigh
4/13 - emoticon
4/14 - regular weigh
4/15 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
4/24/21 4:47 P

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
4/8 - walk with DH emoticon
4/9 - 16 min emoticon
4/10- walk with DH emoticon
4/12- walk with DH emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
4/9 - 16 min emoticon
4/14 - 16 min emoticon
4/19 - 16 min emoticon
4/23 - 16 min emoticon
Completed!!!

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
4/9 - 7 min emoticon
4/14 - 7 min emoticon
4/19 - 7 min emoticon
4/23 - 7 min emoticon
Completed!!!

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
4/14 - emoticon
4/21 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
4/11 - emoticon
4/19 - emoticon
4/23 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
4/11 - emoticon
4/18 - emoticon
4/21 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
4/9 - 100 emoticon
4/14 - 100 emoticon
4/19 - 100 emoticon
4/23 - 100 emoticon
Completed!!!

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
4/8 - 5x emoticon
4/9 - 5x emoticon
4/11 - 5x emoticon
4/12 - 5x emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
4/8 - rgular weigh
4/9 - weigh for nutritionist
4/10 - emoticon
4/11 - emoticon
4/12 - regular weigh
4/13 - emoticon
4/14 - regular weigh
4/15 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
4/23/21 12:44 P

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
4/8 - walk with DH emoticon
4/9 - 16 min emoticon
4/10- walk with DH emoticon
4/12- walk with DH emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
4/9 - 16 min emoticon
4/14 - 16 min emoticon
4/19 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
4/9 - 7 min emoticon
4/14 - 7 min emoticon
4/19 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
4/14 - emoticon
4/21 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
4/11 - emoticon
4/19 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
4/11 - emoticon
4/18 - emoticon
4/21 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
4/9 - 100 emoticon
4/14 - 100 emoticon
4/19 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
4/8 - 5x emoticon
4/9 - 5x emoticon
4/11 - 5x emoticon
4/12 - 5x emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
4/8 - rgular weigh
4/9 - weigh for nutritionist
4/10 - emoticon
4/11 - emoticon
4/12 - regular weigh
4/13 - emoticon
4/14 - regular weigh
4/15 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
4/20/21 10:43 A

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
4/8 - walk with DH emoticon
4/9 - 16 min emoticon
4/10- walk with DH emoticon
4/12- walk with DH emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
4/9 - 16 min emoticon
4/14 - 16 min emoticon
4/19 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
4/9 - 7 min emoticon
4/14 - 7 min emoticon
4/19 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
4/14 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
4/11 - emoticon
4/19 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
4/11 - emoticon
4/18 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
4/9 - 100 emoticon
4/14 - 100 emoticon
4/19 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
4/8 - 5x emoticon
4/9 - 5x emoticon
4/11 - 5x emoticon
4/12 - 5x emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
4/8 - rgular weigh
4/9 - weigh for nutritionist
4/10 - emoticon
4/11 - emoticon
4/12 - regular weigh
4/13 - emoticon
4/14 - regular weigh
4/15 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
4/17/21 10:25 A

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
4/8 - walk with DH emoticon
4/9 - 16 min emoticon
4/10- walk with DH emoticon
4/12- walk with DH emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
4/9 - 16 min emoticon
4/14 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
4/9 - 7 min emoticon
4/14 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
4/14 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
4/11 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
4/11 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
4/9 - 100 emoticon
4/14 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
4/8 - 5x emoticon
4/9 - 5x emoticon
4/11 - 5x emoticon
4/12 - 5x emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
4/8 - rgular weigh
4/9 - weigh for nutritionist
4/10 - emoticon
4/11 - emoticon
4/12 - regular weigh
4/13 - emoticon
4/14 - regular weigh
4/15 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
4/16/21 10:45 A

My SparkPage
Send Private Message
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
4/8 - walk with DH emoticon
4/9 - 16 min emoticon
4/10- walk with DH emoticon
4/12- walk with DH emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
4/9 - 16 min emoticon
4/14 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
4/9 - 7 min emoticon
4/14 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
4/14 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
4/11 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
4/11 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
4/9 - 100 emoticon
4/14 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
4/8 - 5x emoticon
4/9 - 5x emoticon
4/11 - 5x emoticon
4/12 - 5x emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
4/8 - rgular weigh
4/9 - weigh for nutritionist
4/10 - emoticon
4/11 - emoticon
4/12 - regular weigh
4/13 - emoticon
4/14 - regular weigh
4/15 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
4/15/21 11:41 A

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
4/8 - walk with DH emoticon
4/9 - 16 min emoticon
4/10- walk with DH emoticon
4/12- walk with DH emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
4/9 - 16 min emoticon
4/14 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
4/9 - 7 min emoticon
4/14 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
4/14 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
4/11 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
4/11 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
4/9 - 100 emoticon
4/14 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
4/8 - 5x emoticon
4/9 - 5x emoticon
4/11 - 5x emoticon
4/12 - 5x emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
4/8 - rgular weigh
4/9 - weigh for nutritionist
4/10 - emoticon
4/11 - emoticon
4/12 - regular weigh
4/13 - emoticon
4/14 - regular weigh


 Pounds lost: 45.3 
0
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
4/14/21 10:07 A

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
4/8 - walk with DH emoticon
4/9 - 16 min emoticon
4/10- walk with DH emoticon
4/12- walk with DH emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
4/9 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
4/9 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
4/11 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
4/11 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
4/9 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
4/8 - 5x emoticon
4/9 - 5x emoticon
4/11 - 5x emoticon
4/12 - 5x emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
4/8 - rgular weigh
4/9 - weigh for nutritionist
4/10 - emoticon
4/11 - emoticon
4/12 - regular weigh
4/13 - emoticon



 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
4/13/21 3:50 P

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
4/8 - walk with DH emoticon
4/9 - 16 min emoticon
4/10- walk with DH emoticon
4/12- walk with DH emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
4/9 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
4/9 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
4/11 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
4/11 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
4/9 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
4/8 - 5x emoticon
4/9 - 5x emoticon
4/11 - 5x emoticon
4/12 - 5x emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
4/8 - rgular weigh
4/9 - weigh for nutritionist
4/10 - emoticon
4/11 - emoticon
4/12 - regular weigh


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
4/12/21 11:54 A

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
4/8 - walk with DH emoticon
4/9 - 16 min emoticon
4/10- walk with DH emoticon

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
4/9 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
4/9 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
4/11 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
4/11 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
4/9 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
4/8 - 5x emoticon
4/9 - 5x emoticon
4/11 - 5x emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
4/8 - rgular weigh
4/9 - weigh for nutritionist
4/10 - emoticon
4/11 - emoticon
4/12 - regular weigh


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
4/11/21 12:22 P

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
4/8 - walk with DH emoticon
4/9 - 16 min emoticon
4/810- walk with DH emoticon

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
4/9 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
4/9 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
4/9 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
4/8 - 5x emoticon
4/9 - 5x emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
4/8 - rgular weigh
4/9 - weigh for nutritionist
4/10 - emoticon


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
4/10/21 11:35 A

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
4/8 - walk with DH emoticon
4/9 - 16 min emoticon

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
4/9 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
4/9 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
4/9 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
4/8 - 5x emoticon
4/9 - 5x emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
4/8 - rgular weigh
4/9 - weigh for nutritionist


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
4/9/21 10:28 A

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
4/8 - walk with DH emoticon

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
4/8 - 5x emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
4/8 - rgular weigh
4/9 - weigh for nutritionist


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
4/8/21 11:13 A

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
4/7/21 10:40 A

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
3/20 - long hike with DH emoticon
3/23 - 16 min emoticon
3/24 - long hike with DH emoticon
3/25 - walk with DH emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
3/23 - 16 min emoticon
3/31 - 16 min emoticon
4/4 - 16 min emoticon
4/5 - 16 min emoticon
Completed!!!

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
3/23 - 7 min emoticon
4/1 - 7 min emoticon
4/4 - 7 min emoticon
4/6 - 7 min emoticon
Completed!!!

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
3/20 - emoticon
3/22 - emoticon
3/30 - emoticon
3/31 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
3/22 - emoticon
3/23 - emoticon
3/30 - emoticon
3/31 - emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
3/20 - emoticon
3/22 - emoticon
3/26 - emoticon
3/30 - emoticon
Completed!!!

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
3/23 - 100 emoticon
3/31 - 100 emoticon
4/4 - 100 emoticon
4/5 - 100 emoticon
Completed!!!

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
3/18 - 5x emoticon
3/19 - 5x emoticon
3/22 - 5x emoticon
3/23 - 5x emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
3/20 - emoticon
3/21 - emoticon
3/22 - emoticon
3/23 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
4/6/21 11:42 A

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
3/20 - long hike with DH emoticon
3/23 - 16 min emoticon
3/24 - long hike with DH emoticon
3/25 - walk with DH emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
3/23 - 16 min emoticon
3/31 - 16 min emoticon
4/4 - 16 min emoticon
4/5 - 16 min emoticon
Completed!!!

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
3/23 - 7 min emoticon
4/1 - 7 min emoticon
4/4 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
3/20 - emoticon
3/22 - emoticon
3/30 - emoticon
3/31 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
3/22 - emoticon
3/23 - emoticon
3/30 - emoticon
3/31 - emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
3/20 - emoticon
3/22 - emoticon
3/26 - emoticon
3/30 - emoticon
Completed!!!

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
3/23 - 100 emoticon
3/31 - 100 emoticon
4/4 - 100 emoticon
4/5 - 100 emoticon
Completed!!!

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
3/18 - 5x emoticon
3/19 - 5x emoticon
3/22 - 5x emoticon
3/23 - 5x emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
3/20 - emoticon
3/21 - emoticon
3/22 - emoticon
3/23 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
4/5/21 10:39 A

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
3/20 - long hike with DH emoticon
3/23 - 16 min emoticon
3/24 - long hike with DH emoticon
3/25 - walk with DH emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
3/23 - 16 min emoticon
3/31 - 16 min emoticon
4/4 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
3/23 - 7 min emoticon
4/1 - 7 min emoticon
4/4 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
3/20 - emoticon
3/22 - emoticon
3/30 - emoticon
3/31 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
3/22 - emoticon
3/23 - emoticon
3/30 - emoticon
3/31 - emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
3/20 - emoticon
3/22 - emoticon
3/26 - emoticon
3/30 - emoticon
Completed!!!

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
3/23 - 100 emoticon
3/31 - 100 emoticon
4/4 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
3/18 - 5x emoticon
3/19 - 5x emoticon
3/22 - 5x emoticon
3/23 - 5x emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
3/20 - emoticon
3/21 - emoticon
3/22 - emoticon
3/23 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
4/4/21 9:35 A

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
3/20 - long hike with DH emoticon
3/23 - 16 min emoticon
3/24 - long hike with DH emoticon
3/25 - walk with DH emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
3/23 - 16 min emoticon
3/31 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
3/23 - 7 min emoticon
4/1 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
3/20 - emoticon
3/22 - emoticon
3/30 - emoticon
3/31 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
3/22 - emoticon
3/23 - emoticon
3/30 - emoticon
3/31 - emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
3/20 - emoticon
3/22 - emoticon
3/26 - emoticon
3/30 - emoticon
Completed!!!

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
3/23 - 100 emoticon
3/31 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
3/18 - 5x emoticon
3/19 - 5x emoticon
3/22 - 5x emoticon
3/23 - 5x emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
3/20 - emoticon
3/21 - emoticon
3/22 - emoticon
3/23 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
4/1/21 10:36 A

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
3/20 - long hike with DH emoticon
3/23 - 16 min emoticon
3/24 - long hike with DH emoticon
3/25 - walk with DH emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
3/23 - 16 min emoticon
3/31 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
3/23 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
3/20 - emoticon
3/22 - emoticon
3/30 - emoticon
3/31 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
3/22 - emoticon
3/23 - emoticon
3/30 - emoticon
3/31 - emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
3/20 - emoticon
3/22 - emoticon
3/26 - emoticon
3/30 - emoticon
Completed!!!

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
3/23 - 100 emoticon
3/31 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
3/18 - 5x emoticon
3/19 - 5x emoticon
3/22 - 5x emoticon
3/23 - 5x emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
3/20 - emoticon
3/21 - emoticon
3/22 - emoticon
3/23 - emoticon
Completed!!!


 Pounds lost: 45.3 
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40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
3/29/21 11:43 A

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
3/20 - long hike with DH emoticon
3/23 - 16 min emoticon
3/24 - long hike with DH emoticon
3/25 - walk with DH emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
3/23 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
3/23 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
3/20 - emoticon
3/22 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
3/22 - emoticon
3/23 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
3/20 - emoticon
3/22 - emoticon
3/26 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
3/23 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
3/18 - 5x emoticon
3/19 - 5x emoticon
3/22 - 5x emoticon
3/23 - 5x emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
3/20 - emoticon
3/21 - emoticon
3/22 - emoticon
3/23 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
3/27/21 11:04 A

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
3/20 - long hike with DH emoticon
3/23 - 16 min emoticon
3/24 - long hike with DH emoticon
3/25 - walk with DH emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
3/23 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
3/23 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
3/20 - emoticon
3/22 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
3/22 - emoticon
3/23 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
3/20 - emoticon
3/22 - emoticon
3/26 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
3/23 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
3/18 - 5x emoticon
3/19 - 5x emoticon
3/22 - 5x emoticon
3/23 - 5x emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
3/20 - emoticon
3/21 - emoticon
3/22 - emoticon
3/23 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
3/26/21 10:51 A

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
3/20 - long hike with DH emoticon
3/23 - 16 min emoticon
3/24 - long hike with DH emoticon
3/25 - walk with DH emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
3/23 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
3/23 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
3/20 - emoticon
3/22 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
3/22 - emoticon
3/23 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
3/20 - emoticon
3/22 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
3/23 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
3/18 - 5x emoticon
3/19 - 5x emoticon
3/22 - 5x emoticon
3/23 - 5x emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
3/20 - emoticon
3/21 - emoticon
3/22 - emoticon
3/23 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
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40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
3/24/21 9:55 A

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
3/20 - long hike with DH emoticon
3/23 - 16 min emoticon

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
3/23 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
3/23 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
3/20 - emoticon
3/22 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
3/22 - emoticon
3/23 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
3/20 - emoticon
3/22 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
3/23 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
3/18 - 5x emoticon
3/19 - 5x emoticon
3/22 - 5x emoticon
3/23 - 5x emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
3/20 - emoticon
3/21 - emoticon
3/22 - emoticon
3/23 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
3/23/21 11:15 A

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
3/20 - long hike with DH emoticon

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
3/20 - emoticon
3/22 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
3/22 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
3/20 - emoticon
3/22 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
3/18 - 5x emoticon
3/19 - 5x emoticon
3/22 - 5x emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
3/20 - emoticon
3/21 - emoticon
3/22 - emoticon


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
3/22/21 10:53 A

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
3/20 - long hike with DH emoticon

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
3/20 - long hike with DH emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
3/20 - long hike with DH emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
3/18 - 5x emoticon
3/19 - 5x emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
3/20 - emoticon
3/21 - emoticon


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
3/20/21 9:46 A

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
3/18 - 5x emoticon
3/19 - 5x emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
3/19/21 11:00 A

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
3/18 - 5x emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
3/18/21 12:30 P

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
3/6 - long walk with DH emoticon
3/7 - long walk with DH emoticon
3/10 -16 min emoticon
3/12 - long walk with DH emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
3/8 - 16 min emoticon
3/10 -16 min emoticon
3/13 -16 min emoticon
3/15 - 16 min emoticon
Completed!!!

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
3/8 - 7 min emoticon
3/10 -7 min emoticon
3/13 -7 min emoticon
3/15 - 7 min emoticon
Completed!!!

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
3/8 - emoticon
3/15 - emoticon
3/16 - emoticon
3/17 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
3/8 - emoticon
3/11 - emoticon
3/14 - emoticon
3/15 - emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
3/8 - emoticon
3/12 - emoticon
3/15 - emoticon
3/16 - emoticon
Completed!!!

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
3/8 - 100 emoticon
3/10 -100 emoticon
3/13 -100 emoticon
3/15 - emoticon
Completed!!!

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
3/5 - emoticon
3/8 - emoticon
3/9 - emoticon
3/10 - emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
3/7 - emoticon
3/8 - emoticon
3/9 - emoticon
3/10 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
3/17/21 11:34 A

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
3/6 - long walk with DH emoticon
3/7 - long walk with DH emoticon
3/10 -16 min emoticon
3/12 - long walk with DH emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
3/8 - 16 min emoticon
3/10 -16 min emoticon
3/13 -16 min emoticon
3/15 - 16 min emoticon
Completed!!!

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
3/8 - 7 min emoticon
3/10 -7 min emoticon
3/13 -7 min emoticon
3/15 - 7 min emoticon
Completed!!!

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
3/8 - emoticon
3/15 - emoticon
3/16 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
3/8 - emoticon
3/11 - emoticon
3/14 - emoticon
3/15 - emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
3/8 - emoticon
3/12 - emoticon
3/15 - emoticon
3/16 - emoticon
Completed!!!

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
3/8 - 100 emoticon
3/10 -100 emoticon
3/13 -100 emoticon
3/15 - emoticon
Completed!!!

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
3/5 - emoticon
3/8 - emoticon
3/9 - emoticon
3/10 - emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
3/7 - emoticon
3/8 - emoticon
3/9 - emoticon
3/10 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
3/16/21 11:35 A

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
3/6 - long walk with DH emoticon
3/7 - long walk with DH emoticon
3/10 -16 min emoticon
3/12 - long walk with DH emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
3/8 - 16 min emoticon
3/10 -16 min emoticon
3/13 -16 min emoticon
3/15 - 16 min emoticon
Completed!!!

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
3/8 - 7 min emoticon
3/10 -7 min emoticon
3/13 -7 min emoticon
3/15 - 7 min emoticon
Completed!!!

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
3/8 - emoticon
3/15 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
3/8 - emoticon
3/11 - emoticon
3/14 - emoticon
3/15 - emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
3/8 - emoticon
3/12 - emoticon
3/15 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
3/8 - 100 emoticon
3/10 -100 emoticon
3/13 -100 emoticon
3/15 - emoticon
Completed!!!

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
3/5 - emoticon
3/8 - emoticon
3/9 - emoticon
3/10 - emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
3/7 - emoticon
3/8 - emoticon
3/9 - emoticon
3/10 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
3/15/21 12:17 P

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
3/6 - long walk with DH emoticon
3/7 - long walk with DH emoticon
3/10 -16 min emoticon
3/12 - long walk with DH emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
3/8 - 16 min emoticon
3/10 -16 min emoticon
3/13 -16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
3/8 - 7 min emoticon
3/10 -7 min emoticon
3/13 -7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
3/8 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
3/8 - emoticon
3/11 - emoticon
3/14 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
3/8 - emoticon
3/12 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
3/8 - 100 emoticon
3/10 -100 emoticon
3/13 -100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
3/5 - emoticon
3/8 - emoticon
3/9 - emoticon
3/10 - emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
3/7 - emoticon
3/8 - emoticon
3/9 - emoticon
3/10 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
3/13/21 11:25 A

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
3/6 - long walk with DH emoticon
3/7 - long walk with DH emoticon
3/10 -16 min emoticon
3/12 - long walk with DH emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
3/8 - 16 min emoticon
3/10 -16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
3/8 - 7 min emoticon
3/10 -7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
3/8 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
3/8 - emoticon
3/11 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
3/8 - emoticon
3/12 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
3/8 - 100 emoticon
3/10 -100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
3/5 - emoticon
3/8 - emoticon
3/9 - emoticon
3/10 - emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
3/7 - emoticon
3/8 - emoticon
3/9 - emoticon
3/10 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
3/12/21 10:10 A

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
3/6 - long walk with DH emoticon
3/7 - long walk with DH emoticon
3/10 -16 min emoticon

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
3/8 - 16 min emoticon
3/10 -16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
3/8 - 7 min emoticon
3/10 -7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
3/8 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
3/8 - emoticon
3/11 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
3/8 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
3/8 - 100 emoticon
3/10 -100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
3/5 - emoticon
3/8 - emoticon
3/9 - emoticon
3/10 - emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
3/7 - emoticon
3/8 - emoticon
3/9 - emoticon
3/10 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
3/11/21 10:51 A

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
3/6 - long walk with DH emoticon
3/7 - long walk with DH emoticon
3/10 -16 min emoticon

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
3/8 - 16 min emoticon
3/10 -16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
3/8 - 7 min emoticon
3/10 -7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
3/8 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
3/8 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
3/8 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
3/8 - 100 emoticon
3/10 -100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
3/5 - emoticon
3/8 - emoticon
3/9 - emoticon
3/10 - emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
3/7 - emoticon
3/8 - emoticon
3/9 - emoticon
3/10 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
3/10/21 9:51 A

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
3/6 - long walk with DH emoticon
3/7 - long walk with DH emoticon

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
3/8 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
3/8 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
3/8 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
3/8 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
3/8 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
3/8 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
3/5 - emoticon
3/8 - emoticon
3/9 - emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
3/7 - emoticon
3/8 - emoticon
3/9 - emoticon


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
3/9/21 10:07 A

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
3/6 - long walk with DH emoticon
3/7 - long walk with DH emoticon

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
3/8 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
3/8 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
3/8 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
3/8 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
3/8 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
3/8 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
3/5 - emoticon
3/8 - emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
3/7 - emoticon
3/8 - emoticon


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
3/7/21 10:26 A

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
3/6 - long walk with DH emoticon

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
3/5 - emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
3/6/21 10:57 A

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
3/5 - emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
3/5/21 1:00 P

My SparkPage
Send Private Message
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
2/21 - emoticon
2/26 - emoticon
3/1 - emoticon
3/4 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
3/4/21 11:33 A

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
2/19 - 16 min emoticon
2/20 - long hike emoticon
2/22 - long hike emoticon
2/25 - long walk emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
2/20 - 16 min emoticon
2/26 - 16 min emoticon
2/29 - 16 min emoticon
3/2 - 16 min emoticon
Completed!!!

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
2/19 - 7 min emoticon
2/26 - 7 min emoticon
2/29 - 7 min emoticon
3/2 - 7 min emoticon
Completed!!!

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
2/21 - emoticon
2/26 - emoticon
3/1 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
2/20 - emoticon
2/25 - emoticon
2/28 - emoticon
3/1 - emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
2/21 - emoticon
2/24 - emoticon
2/26 - emoticon
2/28 - emoticon
Completed!!!

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
2/19 - 100 emoticon
2/26 - 100 emoticon
2/28 - 100 emoticon
3/2 - 100 emoticon
Completed!!!

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
2/19 - emoticon
2/21 - emoticon
2/22 - emoticon
2/24 - emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
2/19 - weighed
2/20 - emoticon
2/21 - emoticon
2/22 - regular weigh
2/23 - emoticon
2/24 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
3/3/21 10:38 A

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
2/19 - 16 min emoticon
2/20 - long hike emoticon
2/22 - long hike emoticon
2/25 - long walk emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
2/20 - 16 min emoticon
2/26 - 16 min emoticon
2/29 - 16 min emoticon
3/2 - 16 min emoticon
Completed!!!

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
2/19 - 7 min emoticon
2/26 - 7 min emoticon
2/29 - 7 min emoticon
3/2 - 7 min emoticon
Completed!!!

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
2/21 - emoticon
2/26 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
2/20 - emoticon
2/25 - emoticon
2/29 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
2/21 - emoticon
2/24 - emoticon
2/26 - emoticon
2/29 - emoticon
Completed!!!

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
2/19 - 100 emoticon
2/26 - 100 emoticon
2/29 - 100 emoticon
3/2 - 100 emoticon
Completed!!!

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
2/19 - emoticon
2/21 - emoticon
2/22 - emoticon
2/24 - emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
2/19 - weighed
2/20 - emoticon
2/21 - emoticon
2/22 - regular weigh
2/23 - emoticon
2/24 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
3/2/21 1:33 P

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
2/19 - 16 min emoticon
2/20 - long hike emoticon
2/22 - long hike emoticon
2/25 - long walk emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
2/20 - 16 min emoticon
2/26 - 16 min emoticon
2/29 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
2/19 - 7 min emoticon
2/26 - 7 min emoticon
2/29 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
2/21 - emoticon
2/26 - emoticon
3/1 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
2/20 - emoticon
2/25 - emoticon
2/28 - emoticon
3/1 - emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
2/21 - emoticon
2/24 - emoticon
2/26 - emoticon
2/28 - emoticon
Completed!!!

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
2/19 - 100 emoticon
2/26 - 100 emoticon
2/28 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
2/19 - emoticon
2/21 - emoticon
2/22 - emoticon
2/24 - emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
2/19 - weighed
2/20 - emoticon
2/21 - emoticon
2/22 - regular weigh
2/23 - emoticon
2/24 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
3/1/21 12:24 P

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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
2/19 - 16 min emoticon
2/20 - long hike emoticon
2/22 - long hike emoticon
2/25 - long walk emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
2/20 - 16 min emoticon
2/26 - 16 min emoticon
2/29 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
2/19 - 7 min emoticon
2/26 - 7 min emoticon
2/29 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
2/21 - emoticon
2/26 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
2/20 - emoticon
2/25 - emoticon
2/29 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
2/21 - emoticon
2/24 - emoticon
2/26 - emoticon
2/29 - emoticon
Completed!!!

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
2/19 - 100 emoticon
2/26 - 100 emoticon
2/29 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
2/19 - emoticon
2/21 - emoticon
2/22 - emoticon
2/24 - emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
2/19 - weighed
2/20 - emoticon
2/21 - emoticon
2/22 - regular weigh
2/23 - emoticon
2/24 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
2/27/21 11:02 A

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
2/19 - 16 min emoticon
2/20 - long hike emoticon
2/22 - long hike emoticon
2/25 - long walk emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
2/20 - 16 min emoticon
2/26 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
2/19 - 7 min emoticon
2/26 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
2/21 - emoticon
2/26 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
2/20 - emoticon
2/25 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
2/21 - emoticon
2/24 - emoticon
2/26 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
2/19 - 100 emoticon
2/26 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
2/19 - emoticon
2/21 - emoticon
2/22 - emoticon
2/24 - emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
2/19 - weighed
2/20 - emoticon
2/21 - emoticon
2/22 - regular weigh
2/23 - emoticon
2/24 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
2/26/21 10:33 A

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
2/19 - 16 min emoticon
2/20 - long hike emoticon
2/22 - long hike emoticon
2/25 - long walk emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
2/20 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
2/19 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
2/21 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
2/20 - emoticon
2/25 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
2/21 - emoticon
2/24 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
2/19 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
2/19 - emoticon
2/21 - emoticon
2/22 - emoticon
2/24 - emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
2/19 - weighed
2/20 - emoticon
2/21 - emoticon
2/22 - regular weigh
2/23 - emoticon
2/24 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
2/25/21 11:27 A

My SparkPage
Send Private Message
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
2/19 - 16 min emoticon
2/20 - long hike emoticon
2/22 - long hike emoticon

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
2/20 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
2/19 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
2/21 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
2/20 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
2/21 - emoticon
2/24 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
2/19 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
2/19 - emoticon
2/21 - emoticon
2/22 - emoticon
2/24 - emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
2/19 - weighed
2/20 - emoticon
2/21 - emoticon
2/22 - regular weigh
2/23 - emoticon
2/24 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
2/23/21 10:35 A

My SparkPage
Send Private Message
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
2/19 - 16 min emoticon
2/20 - long hike emoticon
2/22 - long hike emoticon

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
2/20 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
2/19 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
2/21 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
2/20 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
2/21 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
2/19 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
2/19 - emoticon
2/21 - emoticon
2/22 - emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
2/19 - weighed
2/20 - emoticon
2/21 - emoticon
2/22 - regular weigh



 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
2/22/21 9:39 A

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
2/19 - 16 min emoticon
2/20 - long hike emoticon

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
2/20 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
2/19 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
2/21 - emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
2/20 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
2/21 - emoticon

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
2/19 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
2/19 - emoticon
2/21 - emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
2/19 - weighed
2/20 - emoticon
2/21 - emoticon
2/22 - regular weigh


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
2/21/21 11:23 A

My SparkPage
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
2/19 - 16 min emoticon
2/20 - long hike emoticon

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
2/20 - 16 min emoticon

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
2/19 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
2/20 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
2/19 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
2/19 - emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
2/19 - weighed
2/20 - emoticon


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
2/20/21 10:27 A

My SparkPage
Send Private Message
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See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
2/19 - 16 min emoticon

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
2/19 - 7 min emoticon

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
2/19 - 100 emoticon

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
2/19 - emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
2/19 - weighed


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
2/19/21 12:11 P

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 20,158
2/18/21 10:35 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins.

Overall: Non-refined carbs ok at home such as pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
2/3 - 16 min emoticon
2/6 - long walk with DH emoticon
2/8 - 16 min emoticon
2/12 - long walk with DH emoticon
Completed!!!

"Stationary bike 4 times -- what I can" Daily reward is to get a cute emoticon here. (179)
2/3 - 16 min emoticon
2/8 - 16 min emoticon
2/11 - 10 min emoticon
2/16 - 16 min emoticon
Completed!!!

"NordicTrack skier 4 times -- what I can" Daily reward is to get a cute emoticon here. (575)
2/3 - 7 min emoticon
2/8 - 7 min emoticon
2/11 - 5 min emoticon
2/16 - 7 min emoticon
Completed!!!

"4 times to YMCA over the days (3/15-3/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
**Not right now!!!

"Weight training." Reward for each time is to get a cute emoticon here. (437)
2/3 - emoticon
2/8 - emoticon
2/11 - emoticon
2/17 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
2/3 - emoticon
2/6 - emoticon
2/10 - emoticon
2/16 - emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
2/3 - emoticon
2/8 - emoticon
2/11 - emoticon
2/16 - emoticon
Completed!!!

"stair stepping 4 times, just a few every day" Daily reward is to get a cute emoticon here. (416)
2/3 - 60 emoticon
2/8 -100 emoticon
2/11 - 100 emoticon
2/16 - 100 emoticon
Completed!!!

"walk driveway minimum 3x to 5x per day 4x" Daily reward is to get a cute emoticon here. (331)
2/2 - 5x emoticon
2/3 - 5x emoticon
2/4 - 5x emoticon
2/6 - 5x emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
2/2 - emoticon
2/3 - emoticon
2/4 - regular weigh
2/5 - emoticon
2/6 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
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