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MACRATDOLL's Photo MACRATDOLL Posts: 26,503
6/25/21 9:17 A

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It's 79 feels like 84 with a high of 91 for today. Action for Happiness: Show your appreciation to people who are helping others. Happy National Take your Dog to work day!!! Fitness quote for today: Pain is fuel~~courtesy of fitness quotes app Motivational quote for today: Positivity, confidence and persistence are key in life, so never give up on yourself.~~Khalid All green on my Versa 2, achieved my steps per hour goal and had 19,871 steps yesterday. Today's training plan is 3 Part 3 rounds super set and I'll follow that up with 30 minutes of cardio. Next week's training plan is Monday Upper1, Tuesday Lower1, Wed 30 min Cardio, Thursday Upper2 and Friday Lower2 with the weekends off as rest days.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
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Sarah
WALLAHALLA's Photo WALLAHALLA Posts: 103,465
6/24/21 7:32 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MACRATDOLL's Photo MACRATDOLL Posts: 26,503
6/24/21 2:51 P

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It's 73 with a high of 95 and possible heat index in the triple digits today. Action for happiness: Bring to mind a favorite memory you feel grateful for. Happy National Handshake Day!!!! Fitness quote for today: Look in the MIRROR…That's your COMPETITION.~~Courtesy of Fitness Quotes App Motivational quote for today: Change your beliefs and you'll change your thoughts. Change your thoughts and you'll change your habits. Change your habits and your life opens to unlimited possibility.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 23,693 steps yesterday. Today's training plan is 5 Rounds for Time then 20 min of Cardio.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,130
6/24/21 8:22 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
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WALLAHALLA's Photo WALLAHALLA Posts: 103,465
6/23/21 5:27 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 9.7 
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MACRATDOLL's Photo MACRATDOLL Posts: 26,503
6/23/21 3:02 P

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It's 64 with a high of 88 for today. Action for Happiness: Create a playlist of uplifting songs to listen to. Happy National Pink Day!!!! Fitness quote for today: Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. Never get discouraged!~~Courtesy of Fitness Quotes App Motivational quote for today: Let me encourage you to get up every day and focus on what you do have in life. Be thankful for the blessings of the little things, even when you don't get what you expect.~~Victoria Osteen All green on my Versa 2, achieved my steps per hour goal and had 19,730 steps yesterday. Today's training plan is 35 min to finish 5 rounds beginning with 800 meter row with something different in the middle and finish with Glute Bridges which start at 50 reps and go down to 10 reps.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,130
6/23/21 8:42 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
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WALLAHALLA's Photo WALLAHALLA Posts: 103,465
6/22/21 11:18 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MACRATDOLL's Photo MACRATDOLL Posts: 26,503
6/22/21 5:10 P

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It's 57 with a high of 84 for today. Action for Happiness: Watch something funny and enjoy how it feels to laugh. Happy National Onion Rings Day!!! Fitness quotes for today: Focus on the weights you lift. Not the weight you lose.~~courtesy of fitness quotes app Motivational quote for today: Stay away from negative people. They have a problem for every solution.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 23,480 steps for today. Today's training plan is 4 rounds of 16 min EMOM after dinner.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,130
6/22/21 8:50 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
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WALLAHALLA's Photo WALLAHALLA Posts: 103,465
6/21/21 6:11 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 9.7 
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MACRATDOLL's Photo MACRATDOLL Posts: 26,503
6/21/21 4:20 P

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It's 63 feels like 61 and chances of rain today. Action for Happiness: Send a positive note to a friend who needs encouragement. Happy International Day of Yoga. Fitness quote for today: Do not make it your goal to be fit. Make it your goal to be disciplined and being fit will follow.~~courtesy of fitness quotes app Motivational quote for today: Change the way you think and you will enjoy every moment of life.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,525 steps yesterday. Today's training plan is 2 rounds for time trying to be under 35 minutes after dinner.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,130
6/21/21 11:01 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
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WALLAHALLA's Photo WALLAHALLA Posts: 103,465
6/20/21 6:24 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 9.7 
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PATTI24's Photo PATTI24 Posts: 48,130
6/20/21 9:27 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
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MACRATDOLL's Photo MACRATDOLL Posts: 26,503
6/20/21 8:46 A

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It's 73 with a high of 93 and possible heat index of 100 for today. Action for Happiness: Rediscover and enjoy a fun childhood activity. Happy First Day of Summer. Fitness quote for today: Summer bodies are made in the winter.~~courtesy of fitness quotes app Motivational quote for today: Nothing is impossible, the word itself says "I'm possible!"~~Audrey Hepburn All green on my Versa 2, achieved my steps per hour goal and had 19,585 steps yesterday. Today's training plan is to make up Thursday's push day or in other words Chest/Shoulders/Triceps modified for at home.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
WALLAHALLA's Photo WALLAHALLA Posts: 103,465
6/19/21 10:40 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 9.7 
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PATTI24's Photo PATTI24 Posts: 48,130
6/19/21 1:38 P

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Good afternoon

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
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MACRATDOLL's Photo MACRATDOLL Posts: 26,503
6/19/21 8:57 A

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It's 75 with a high of 93 and possible heat index in the triple digits today. Action for Happiness: Get outside and find the joy in being active. Happy National Juneteenth day!!!! Fitness quote for today: Nothing will work unless YOU do.~~courtesy of fitness quotes app. Motivational quote for today: Worrying doesn't take away tomorrow's troubles, it takes away today's peace.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,511 steps yesterday. Today's training plan is Leg Day modified for home workout but will track using the weight's I'd use at the gym.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
WALLAHALLA's Photo WALLAHALLA Posts: 103,465
6/18/21 2:13 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 9.7 
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MACRATDOLL's Photo MACRATDOLL Posts: 26,503
6/18/21 9:07 A

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It's 75 with a high of 95 and heat index of 100 for today. Action for Happiness: Look for something good in a difficult situation. Happy National Career Nurse Assistants Day!!!! Fitness quote for today: Nobody is too busy it's just a matter of priorities.~~courtesy of fitness quotes app Motivational quote for today: Focus only on what you can control, let the other aspects of life play out without your wasted energy.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,535 steps yesterday. Today's training plan is Pull modified for home then will make up yesterday's push day on Sunday.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,130
6/18/21 7:59 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
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WALLAHALLA's Photo WALLAHALLA Posts: 103,465
6/17/21 9:16 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 9.7 
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MACRATDOLL's Photo MACRATDOLL Posts: 26,503
6/17/21 3:06 P

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It's 73 with a high of 99 and heat index well over 100 for today. Action for Happiness: Take time to notice things that you find beautiful. Happy National Eat Your Veggies Day!!!! Fitness quote for today: It's a slow process. Don't make it slower by quitting.~~gymdoll Motivational quote for today: Life always offers you a second chance. It's called tomorrow.~~Dylan Thomas All green on my Versa 2, achieved my steps per hour goal and had 19,398 steps yesterday. Today's training plan if this heat headache goes away is Push Day!!!!


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,130
6/17/21 8:34 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
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WALLAHALLA's Photo WALLAHALLA Posts: 103,465
6/16/21 11:07 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 9.7 
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MACRATDOLL's Photo MACRATDOLL Posts: 26,503
6/16/21 2:55 P

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It's 72 with a high of 95 for today. Action for Happiness: Speak to others in a warm and friendly way. Happy National Fudge Day!!! Fitness quote for today: I'm not here to be average. I'm here to be awesome.~~courtesy of fitness quotes app Motivational quote for today: If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.~~Roy T Bennett All green on my Versa 2, achieved my steps per hour goal and had 23,504 steps yesterday. Today's training plan is Legs after unloading a truck this morning.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,130
6/16/21 8:31 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
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WALLAHALLA's Photo WALLAHALLA Posts: 103,465
6/15/21 8:02 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 9.7 
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PATTI24's Photo PATTI24 Posts: 48,130
6/15/21 8:39 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
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MACRATDOLL's Photo MACRATDOLL Posts: 26,503
6/15/21 7:54 A

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It's 66 with a high of 93 for today. Action for Happiness: Look for something to be thankful for where you least expect it. Happy National Smile Power Day!!! Fitness quote for today: If you kick me when I'm down, you better pray I don't get up.~~~courtesy of fitness quotes app Motivational quote for today: No matter how hard it gets, stick your chest out, keep your head up and handle it.~~Tupac All green on my Versa 2, achieved my steps per hour goal and had 23,440 steps yesterday. Today's training plan is 18 min EMOM (every minute on the minutes) then 1 mile jog for time.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
WALLAHALLA's Photo WALLAHALLA Posts: 103,465
6/14/21 5:10 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 9.7 
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41
MACRATDOLL's Photo MACRATDOLL Posts: 26,503
6/14/21 3:55 P

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It's 63 with a high of 93 for today. Action for Happiness: Share a happy memory with someone who means a lot to you. Happy National Flag Day!!!! Fitness quote for today: Have the guts to go beyond the pain.~~gymquotes.co Motivational quote for today: Negative people need drama like oxygen. Stay positive, it will take their breath away.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,439 Steps yesterday. Today's training plan is 4 exercises for time.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,130
6/14/21 8:11 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
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131.5
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130
WALLAHALLA's Photo WALLAHALLA Posts: 103,465
6/13/21 5:12 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 9.7 
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ETERNALMINDED's Photo ETERNALMINDED Posts: 7,117
6/13/21 4:33 P

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Is this group moving anywhere after SP closes? I want to be in on it, if so.
Blessings,
Julie

Julie - Central Time Zone
EL Casual Travelers 5% Spring Challenge

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

I can do all things through Jesus Christ who gives me strength! Philippians 4:13


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PATTI24's Photo PATTI24 Posts: 48,130
6/13/21 8:43 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
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MACRATDOLL's Photo MACRATDOLL Posts: 26,503
6/13/21 8:35 A

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It's 70 with a high of 90 for today. Action for Happiness: Take a light-hearted approach. Choose to see the funny side. Happy National Weed Your Garden Day!!!! Fitness quote for today: 21/9: 21 days to build a habit, 90 days to build a lifestyle~~(courtesy of fitness quotes app) Motivational quote for today: Each day is a new chance to be a better version of yourself; choose to be great today.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,469 steps yesterday.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
WALLAHALLA's Photo WALLAHALLA Posts: 103,465
6/12/21 6:05 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 9.7 
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MACRATDOLL's Photo MACRATDOLL Posts: 26,503
6/12/21 5:14 P

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It's 73 with a high of 90 for today. Action for Happiness: Write a gratitude letter to thank someone. Happy National Loving Day!!!! Fitness quote for today: My Life, My Rules, My Goals, My Choices. In all this, There is No Space for your Opinion.~~gymaholic Motivational quote for today: Count your blessings not your problems.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 20,055 steps yesterday.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

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ROSENOTHORNS's Photo ROSENOTHORNS Posts: 1,146
6/12/21 2:30 P

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I've been bad about checking in and posting. I was DXed w/ breast cancer last month. I haven't felt like doing squat. Need to get my rear in gear and do some form of exercise before my surgery. Stay cool.

3rd edition..page 312
Sober today only by the grace of God....3/26/89.
Montgomery County, Illinois
I Thess. 4:13-18


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PATTI24's Photo PATTI24 Posts: 48,130
6/12/21 7:38 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
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WALLAHALLA's Photo WALLAHALLA Posts: 103,465
6/11/21 8:35 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 9.7 
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MACRATDOLL's Photo MACRATDOLL Posts: 26,503
6/11/21 2:15 P

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At 5AM it's 75 with a high of 91 for today and possible heat index of 100 for today. Action for Happiness: Eat good food that makes you happy and really savor it. Happy National Making Life Beautiful Day!!!! Fitness quote for today: I am not yet where I want to be. But I'll get there.~~gymquotes.co Motivational quote for today: Happiness and confidence are the prettiest things you can wear.~~Taylor Swift All green on my Versa 2, achieved my steps per hour goal and had 19,465 steps yesterday.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,130
6/11/21 12:52 P

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Good afternoon

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
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WALLAHALLA's Photo WALLAHALLA Posts: 103,465
6/10/21 3:56 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 9.7 
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MACRATDOLL's Photo MACRATDOLL Posts: 26,503
6/10/21 2:26 P

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It's 72 at 5AM with a high of 91 for today. Action for Happiness: Bring joy to others by doing something kind for them. Happy National Iced Tea Day!!!! Fitness quote for today: Remember that the reason you're doing this is to make your life better~~courtesy of fitness quotes app Motivational quote for today: It may be hard to believe now, but better things are coming.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,410 steps yesterday. Today's training plan is upper2 after work if I'm feeling up to it as I still have a sinus cold. Work early today and of course the ac is out in the warehouse so my manager told us that we could wear other close then change into our work clothes after truck. So I sit here this morning in my workout clothes I'll wear later if I'm up to going to the gym.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
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Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 48,130
6/10/21 8:06 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
132
131.5
131
130.5
130
WALLAHALLA's Photo WALLAHALLA Posts: 103,465
6/9/21 10:28 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 9.7 
0
10.25
20.5
30.75
41
MACRATDOLL's Photo MACRATDOLL Posts: 26,503
6/9/21 8:52 A

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It's 72 with a high of 90 for today. Action for Happiness: Ask a friend what made them happy recently. Happy National Donald Duck Day!!! Fitness quote for today: Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.--Jim Wendler Motivational quote for today: When it rains, it pours; but soon, the sun shines again. Stay positive. Better days are on their way.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 23,422 steps yesterday. The rest of the week's training plan is uncertain as I woke up with a sore throat on Saturday which got worse and turned into a sinus cold.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
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Fit Bit https://www.fitbit.com/user/226KXK

Sarah

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