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ANNAKOUKLA's Photo ANNAKOUKLA SparkPoints: (0)
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Posts: 16,850
5/26/10 5:06 P

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Hello & welcome back! :)

"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.



Facebook Profile: www.new.facebook.com/profile.php?id=1186047110&ref=profile


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ETAGGEL's Photo ETAGGEL SparkPoints: (0)
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5/25/10 11:48 P

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Hello and welcome back. best wishes, you can do this!

Phyllis
Co-leader of the Emotional Eaters team
Leader of Alamance County, NC, team
Leader of The SP Class 0f June 14-20,2009
SparkPeople Motivator

IN GOD I TRUST!

If you can imagine it, you can achieve it; if you can dream it, you can become it.
William Arthur Ward

Goals are the fuel in the furnace of achievement.
Brian Tracy, Eat that Frog

Today is the Tomorrow I worried about Yesterday!



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BEENIEMOM's Photo BEENIEMOM Posts: 8,045
5/25/10 10:19 P

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Welcome back! Stop by and read some of my blogs.......I too deal with depression and mood swings that I have let effect my progress but I am back on track and working out and eating healthier .........it is possible to succeed but we have to stop the roller coaster and get real serious! Best of luck! Hugs and blessings Tina

Without forgiveness life is governed by...an endless cycle of resentment and retaliation.

- Roberto Assagioli


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BETRME100's Photo BETRME100 SparkPoints: (0)
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5/25/10 8:11 P

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Welcome back!! Great insight...you really can do this!!

Kit

Kit

Opportunity dances with those who are already on the dance floor.
Jackson Brown

Co-leader Bloomington,IN Spark team



 current weight: 288.0 
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JAZZII4's Photo JAZZII4 Posts: 9,140
5/25/10 5:32 P

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Welcome back!!

 current weight: 173.0 
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MAGSA10's Photo MAGSA10 SparkPoints: (0)
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5/25/10 4:43 P

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emoticon back and it sounds like you have the right attitude to accomplish what you need to do. You can do this and will feel so much better with yourself. I want to wish you much success. Have a great Tuesday and stay strong and keep on Sparking.

Maggie j. emoticon

Actions speak louder than words.

Don't worry if you falter now and then, just be sure to try again. A little bit of healthy guilt can work wonders.

Smile and make somene's day.


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RAHAFEEZ's Photo RAHAFEEZ SparkPoints: (0)
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5/25/10 4:32 P

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Hi Tracey, it is good to see you again here, I been the same way. I know one day I will be at the right weight and that I will learn how to keep it off. I hope to see more of you.

~*~Rena~*~
"Free your self from the slavery of food."



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GRANDMAAMIE's Photo GRANDMAAMIE Posts: 44,049
5/25/10 4:21 P

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emoticon

.* ) .*) -::-
(.(*. ♥.*)
{.+*+AMIE+*+*+{ ;. .*}.* .**+* SORRY ABOUT CAPS NOT YELLING VERY POOR EYE SIGHT DIABETIC +++++ HUGGS

Stop living life for what's around the corner and start enjoying the walk down the street.
***************************

NEVER LOOK DOWN AT ANYONE UNLESS YOUR HELPING THEM UP!
****************************

This life is yours. Take the power
to choose what you want to do .


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JULESQUILTS's Photo JULESQUILTS Posts: 188
5/25/10 4:20 P

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Go girl you know emoticon

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MARTY19's Photo MARTY19 Posts: 53,177
5/25/10 3:41 P

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emoticon

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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PJGABRIEL's Photo PJGABRIEL SparkPoints: (0)
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5/25/10 2:30 P

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Insight is always the best for each individual and the hardest part is admitting the bad and the good. Glad to see you are still here and still going.

Good Luck. God Bless.
Pam

"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


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MSTRACY63's Photo MSTRACY63 Posts: 267
5/25/10 2:06 P

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Hi Everyone,
I have been out for a while. I go through a lot of emotional challenges. I also get Sick and I simply have trouble deciding on food choices when money is scarce. BUT I am trying to put all of that behind me now because I need to lose the weight.
I've learned some things about myself that might be helpful to some of you.
One thing I have learned about myself is that I AM going to keep taking this challenge until I succeed. I have been going up and down on this site for about four years now and I have let all of my negative and depressed feelings get in my way. I am BIG on feeling sorry for myself. I need to believe that I am worthy. I have a BIG problem with that to the point that when I do get a compliment I go back to my old ways.
But no more. I have Learned that I usually go through this the hardest during hormonal imbalances, and what I need to do then is just wait for it to go away and I'll be ok, its like waiting for the storm to pass.
Another thing I have learned is that when I do experience these feelings to think logically about what is going on (which is usually nonsense) instead of letting all of these mixed up feelings take over. Now sometimes that doesn't help and when that happens then it's time for me to be writing on the message boards and in my spark journal. So here I go again gang, I believe that this time will be my BEST TIME. Good luck to all of you.
Love Tracy emoticon

I have always followed the NIKE MOTTO to JUST DO IT!! If we leave all the excuses behind and Make a Commitment to ourselves then we have the POWER to accomplish ANYTHING!!!!!!!!!!
If anyone is in the Port Saint Lucie area Look me up!


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