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LESLEY_62's Photo LESLEY_62 Posts: 2,328
5/8/21 6:27 A

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WEEK ONE: FRIDAY, MAY 1 — THURSDAY, MAY 7


POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) FRIDAY, MAY 8 IN ORDER TO GET THE 100 BONUS POINTS.


EARLY BIRD BONUS — Did you post in your team’s chat room before the challenge officially began? (The chat room opened on TUESDAY, May 30TH.) Give yourself 50 points for EVERY post you made on the following days:

FRI:

EARLY BIRD BONUS POINTS:


PART 1 - Chat Room: (350 points)You get 45 points when you post in your team BSG Chat Room – to share what is going on in your life. You get 5 points for responding to your teammates posts to give support, encouragement, motivation, advice and friendship.
**Remember it’s important to give support and encouragement to your teammates about what is going on in THEIR lives. That is why this is called a BUDDY SUPPORT GROUP Challenge.

SAT: 50
SUN: 50
MON: 50
TUES: 50
WED: 50
THURS: 50
FRI: 50

TOTAL POINTS PART 1: 350



PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

SAT: 120
SUN: 120
MON: 30
TUES: 45
WED: 30
THURS: 30
FRI: 30
TOTAL POINTS PART 2: 405


PART 3 — Health/Nutrition: 100 points per day by staying within your calorie limits
BONUS - 50 points per day for tracking your food. (Total: 150 points available per day)

SAT: 150
SUN: 150
MON: 150
TUES: 150
WED: 150
THURS: 150
FRI: 150
TOTAL POINTS PART 3: 1050


Part 4 — Blog: 200 points (Add a post to the yours and the other chat rooms with a link to your blog)

Blog about your progress the past month and your goals for this month.

TOTAL POINTS BONUS A: 200


Part 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page, give them a goodie or comment on their activity feed(not just clicking “like”). You get an additional 5 points for EACH BSG team members’ blog you respond to. Responding to the same blog twice does NOT count!

SAT:
SUN: 50
MON: 50
TUES:
WED: 50
THURS:
FRI:

TOTAL POINTS BONUS B: 150


BONUS A — (25 points) Add your first name and BSG team name to your signature line. (There is a link in the intro that tells how)

TOTAL POINTS BONUS C: 25


BONUS B — (50 points) Did you complete the “GET TO KNOW YOUR BUDDIES” Q/A that was in the first post of your chat room?

TOTAL POINTS BONUS B: 50


BONUS C — 10 POINTS for each day you keep naughty foods out of sight and DO NOT go looking for them!

SAT: 10
SUN: 10
MON: 10
TUES: 10
WED: 10
THURS: 10
FRI: 10

TOTAL POINTS BONUS C: 70


BONUS D — (100 points) Have your points totaled by 8PM (Central Time) Saturday, May 8, and notify your team leader through the chat room.

TOTAL POINTS BONUS D: 100



TOTAL POINTS WEEK ONE: 2400




“You have power over your mind - not outside events. Realize this, and you will find strength.” Marcus Aurelius

Lesley
Eastern Time Zone

5% Spring 2021 Shooting Star

2021 Aspire & Inspire
July Lovely Lemons
PATTI24's Photo PATTI24 Posts: 48,130
5/1/21 7:20 A

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WEEK ONE: FRIDAY, MAY 1 — THURSDAY, MAY 7


POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) FRIDAY, MAY 8 IN ORDER TO GET THE 100 BONUS POINTS.


EARLY BIRD BONUS — Did you post in your team’s chat room before the challenge officially began? (The chat room opened on TUESDAY, May 30TH.) Give yourself 50 points for EVERY post you made on the following days:

FRI:50

EARLY BIRD BONUS POINTS: 50


PART 1 - Chat Room: (350 points)You get 45 points when you post in your team BSG Chat Room – to share what is going on in your life. You get 5 points for responding to your teammates posts to give support, encouragement, motivation, advice and friendship.
**Remember it’s important to give support and encouragement to your teammates about what is going on in THEIR lives. That is why this is called a BUDDY SUPPORT GROUP Challenge.

SAT: 45
SUN: 45
MON: 45
TUES: 45
WED: 45
THURS: 45
FRI: 45

TOTAL POINTS PART 1: 350

PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

SAT: 45
SUN: 40
MON: 35
TUES: 35
WED: 35
THURS: 35
FRI: 45
TOTAL POINTS PART 2: 270


PART 3 — Health/Nutrition: 100 points per day by staying within your calorie limits
BONUS - 50 points per day for tracking your food. (Total: 150 points available per day)

SAT: 150
SUN: 150
MON: 150
TUES: 150
WED: 150
THURS: 150
FRI:n 150
TOTAL POINTS PART 3:1050


Part 4 — Blog: 200 points (Add a post to the yours and the other chat rooms with a link to your blog)

Blog about your progress the past month and your goals for this month.

TOTAL POINTS BONUS A: 200


Part 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page, give them a goodie or comment on their activity feed(not just clicking “like”). You get an additional 5 points for EACH BSG team members’ blog you respond to. Responding to the same blog twice does NOT count!

SAT: 20
SUN: 30
MON: 30
TUES: 30
WED: 30
THURS: 30
FRI: 40

TOTAL POINTS BONUS B: 210


BONUS A — (25 points) Add your first name and BSG team name to your signature line. (There is a link in the intro that tells how)

TOTAL POINTS BONUS C: 25


BONUS B — (50 points) Did you complete the “GET TO KNOW YOUR BUDDIES” Q/A that was in the first post of your chat room?

TOTAL POINTS BONUS B:50


BONUS C — 10 POINTS for each day you keep naughty foods out of sight and DO NOT go looking for them!

SAT: 10
SUN: 10
MON: 10
TUES: 10
WED: 10
THURS: 10
FRI: 10

TOTAL POINTS BONUS C: 70


BONUS D — (100 points) Have your points totaled by 8PM (Central Time) Saturday, May 8, and notify your team leader through the chat room.

TOTAL POINTS BONUS D: 100



TOTAL POINTS WEEK ONE: 2375

Edited by: PATTI24 at: 5/8/2021 (08:17)
Patti
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BARBIE176's Photo BARBIE176 Posts: 55,404
4/30/21 10:54 P

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WEEK ONE: FRIDAY, MAY 1 — THURSDAY, MAY 7


POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) FRIDAY, MAY 8 IN ORDER TO GET THE 100 BONUS POINTS.


EARLY BIRD BONUS — Did you post in your team’s chat room before the challenge officially began? (The chat room opened on TUESDAY, May 30TH.) Give yourself 50 points for EVERY post you made on the following days:

FRI:50

EARLY BIRD BONUS POINTS: 50


PART 1 - Chat Room: (350 points)You get 45 points when you post in your team BSG Chat Room – to share what is going on in your life. You get 5 points for responding to your teammates posts to give support, encouragement, motivation, advice and friendship.
**Remember it’s important to give support and encouragement to your teammates about what is going on in THEIR lives. That is why this is called a BUDDY SUPPORT GROUP Challenge.

SAT: 50
SUN:50
MON:50
TUES:50
WED:50
THURS: 50
FRI:50

TOTAL POINTS PART 1:350



PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

SAT: 90
SUN:31
MON:90
TUES:120
WED:120
THURS:120
FRI:162
TOTAL POINTS PART 2: 733


PART 3 — Health/Nutrition: 100 points per day by staying within your calorie limits
BONUS - 50 points per day for tracking your food. (Total: 150 points available per day)

SAT: 150
SUN:150
MON:150
TUES:150
WED:150
THURS:150
FRI:150
TOTAL POINTS PART 3:1050


Part 4 — Blog: 200 points (Add a post to the yours and the other chat rooms with a link to your blog)

Blog about your progress the past month and your goals for this month.

TOTAL POINTS BONUS A: 200


Part 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page, give them a goodie or comment on their activity feed(not just clicking “like”). You get an additional 5 points for EACH BSG team members’ blog you respond to. Responding to the same blog twice does NOT count!

SAT: 50
SUN:50
MON:50
TUES:50
WED:50
THURS:50
FRI:50

TOTAL POINTS BONUS B: 350


BONUS A — (25 points) Add your first name and BSG team name to your signature line. (There is a link in the intro that tells how)

TOTAL POINTS BONUS C: 25


BONUS B — (50 points) Did you complete the “GET TO KNOW YOUR BUDDIES” Q/A that was in the first post of your chat room?

TOTAL POINTS BONUS B:50


BONUS C — 10 POINTS for each day you keep naughty foods out of sight and DO NOT go looking for them!

SAT: 10
SUN:10
MON:10
TUES:10
WED:10
THURS:10
FRI:10

TOTAL POINTS BONUS C:70


BONUS D — (100 points) Have your points totaled by 8PM (Central Time) Saturday, May 8, and notify your team leader through the chat room.

TOTAL POINTS BONUS D:100



TOTAL POINTS WEEK ONE: 2978

Edited by: BARBIE176 at: 5/7/2021 (22:06)
Barbara (Oregon/Pacific Time)
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BARBIE176's Photo BARBIE176 Posts: 55,404
4/30/21 9:21 P

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REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness.

NOTE: Week One has more BONUS POINTS than the other weeks will.

NOTE ABOUT BONUS A — ADDING YOUR NAME TO YOUR SIGNATURE LINE: If we’re going to be friends and support each other for the next month, we should know each other’s names. You can do this two ways:

1. From your personal Spark Page by clicking “Edit My SparkPage”, scroll to the bottom where you see “Personal Signature:” and add your first name and BSG team name.
2. In the Help section, there is information on “How do I add or edit a signature on my Message Board posts?”. You can view this through the link below:

www.sparkpeople.com/community/help_a
ns
wer.asp?id=124


emoticon MAY FOCUS: OSOM - KEEP JUNK FOOD / SWEETS OUT OF SIGHT AND OUT OF MIND emoticon

We have naughty foods in our kitchens or other places around the house, at work, in our vehicles, and we know we should not have it. Maybe it's leftover Easter chocolates lingering on the counter, a candy dish at the office, an open bag of chips in the pantry, peanuts by the soda, ice cream treats in the fridge, a cookie jar on the counter, etc. Each day you keep naughty foods (you know what they are!) out of sight and DO NOT go looking for them, give yourself 10 points - all or nothing!

Here is your template to copy and paste into a reply in this thread.

emoticon emoticon emoticon emoticon emoticon

****************************************
**********************************

WEEK ONE: FRIDAY, MAY 1 — THURSDAY, MAY 7


POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) FRIDAY, MAY 8 IN ORDER TO GET THE 100 BONUS POINTS.


EARLY BIRD BONUS — Did you post in your team’s chat room before the challenge officially began? (The chat room opened on TUESDAY, May 30TH.) Give yourself 50 points for EVERY post you made on the following days:

FRI:

EARLY BIRD BONUS POINTS:


PART 1 - Chat Room: (350 points)You get 45 points when you post in your team BSG Chat Room – to share what is going on in your life. You get 5 points for responding to your teammates posts to give support, encouragement, motivation, advice and friendship.
**Remember it’s important to give support and encouragement to your teammates about what is going on in THEIR lives. That is why this is called a BUDDY SUPPORT GROUP Challenge.

SAT:
SUN:
MON:
TUES:
WED:
THURS:
FRI:

TOTAL POINTS PART 1:



PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

SAT:
SUN:
MON:
TUES:
WED:
THURS:
FRI:
TOTAL POINTS PART 2:


PART 3 — Health/Nutrition: 100 points per day by staying within your calorie limits
BONUS - 50 points per day for tracking your food. (Total: 150 points available per day)

SAT:
SUN:
MON:
TUES:
WED:
THURS:
FRI:
TOTAL POINTS PART 3:


Part 4 — Blog: 200 points (Add a post to the yours and the other chat rooms with a link to your blog)

Blog about your progress the past month and your goals for this month.

TOTAL POINTS BONUS A:


Part 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page, give them a goodie or comment on their activity feed(not just clicking “like”). You get an additional 5 points for EACH BSG team members’ blog you respond to. Responding to the same blog twice does NOT count!

SAT:
SUN:
MON:
TUES:
WED:
THURS:
FRI:

TOTAL POINTS BONUS B:


BONUS A — (25 points) Add your first name and BSG team name to your signature line. (There is a link in the intro that tells how)

TOTAL POINTS BONUS C:


BONUS B — (50 points) Did you complete the “GET TO KNOW YOUR BUDDIES” Q/A that was in the first post of your chat room?

TOTAL POINTS BONUS B:


BONUS C — 10 POINTS for each day you keep naughty foods out of sight and DO NOT go looking for them!

SAT:
SUN:
MON:
TUES:
WED:
THURS:
FRI:

TOTAL POINTS BONUS C:


BONUS D — (100 points) Have your points totaled by 8PM (Central Time) Saturday, May 8, and notify your team leader through the chat room.

TOTAL POINTS BONUS D:



TOTAL POINTS WEEK ONE:



Edited by: BARBIE176 at: 4/30/2021 (21:24)
Barbara (Oregon/Pacific Time)
A & I July Great Grapefruits
Spring 5% Challenge Shooting Stars




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