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LESLEY_62's Photo LESLEY_62 Posts: 2,323
5/29/21 6:04 A

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WEEK FOUR: SATURDAY, MAY 22 — FRIDAY, MAY 28


POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) SATURDAY, MAY 29 IN ORDER TO GET THE 100 BONUS POINTS.


PART 1 - Chat Room: (350 points) You get 45 points when you post in your team BSG Chat Room – to share what is going on in your life. You get 5 points for responding to your teammates posts to give support, encouragement, motivation, advice and friendship.
**Remember it’s important to give support and encouragement to your teammates about what is going on in THEIR lives. That is why this is called a BUDDY SUPPORT GROUP Challenge.
Sat: 45
Sun: 45
Mon: 45
Tue: 45
Wed: 45
Thur: 45
Fri: 45


TOTAL POINTS PART 1: 350


PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Sat: 30
Sun: 30
Mon: 30
Tue: 30
Wed: 30
Thur: 30
Fri: 30
TOTAL POINTS PART 2: 210


PART 3 —10 POINTS per each serving of fruits and/or vegetables (some juices, such as V8, count as long as they state the amount of vegetable/fruit per serving)

Sat: 30
Sun: 30
Mon: 40
Tue: 30
Wed: 40
Thur: 40
Fri: 30
TOTAL POINTS PART 3: 240


PART 4 — Blog: 200 points (Add a post to yours and the other chat rooms with a link to your blog) You have a choice of one topic and a free choice, but we are only counting one for 200 points!

Option 1: May 20th is pick Strawberries Day. Pick Strawberries Day is a sweet, tasty way to enjoy a late spring day. If your mom or dad ever took you picking fresh strawberries, you have a wonderful childhood memory. That memory is what will draw you to enjoy today with your own kids or grandkids! If you've never picked fresh strawberries, you've missed out on the fun. Many of those tasty berries never make it out of the field...... they go straight to your mouth. Have you grown and picked your own strawberries or have you been somewhere where you can pick your own strawberries? Do you have any strawberry related stories to share?

OR

Option 2: If you would rather write about a different topic near and dear to your heart, feel free! Just make sure it is not just a picture or a couple sentences.


TOTAL POINTS PART 4:


PART 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page, give them a goodie or comment on their activity feed(not just clicking “like”). You get an additional 5 points for EACH BSG team members’ blog you respond to. Responding to the same blog twice does NOT count!
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:
Fri:
TOTAL POINTS PART 5:


BONUS A - Congratulate winners from Week 3 by commenting on their SparkPages or leaving them a Goodie. (10 points per person)

TOTAL POINTS BONUS A: 20


BONUS B — 10 POINTS for each day you keep naughty foods out of sight and DO NOT go looking for them

Sat: 10
Sun: 10
Mon: 10
Tue: 10
Wed: 10
Thur: 10
Fri: 10
TOTAL POINTS BONUS B: 70


BONUS C — (100 points) Have your points totaled by 8PM (Central Time) Saturday, May 29 and notify your team leader through the chat room.

TOTAL POINTS BONUS C: 100


TOTAL POINTS WEEK FOUR: 990

“You have power over your mind - not outside events. Realize this, and you will find strength.” Marcus Aurelius

Lesley
Eastern Time Zone

5% Spring 2021 Shooting Star

2021 Aspire & Inspire
July Lovely Lemons
BARBIE176's Photo BARBIE176 Posts: 55,292
5/21/21 11:40 P

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WEEK FOUR: SATURDAY, MAY 22 — FRIDAY, MAY 28


POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) SATURDAY, MAY 29 IN ORDER TO GET THE 100 BONUS POINTS.


PART 1 - Chat Room: (350 points) You get 45 points when you post in your team BSG Chat Room – to share what is going on in your life. You get 5 points for responding to your teammates posts to give support, encouragement, motivation, advice and friendship.
**Remember it’s important to give support and encouragement to your teammates about what is going on in THEIR lives. That is why this is called a BUDDY SUPPORT GROUP Challenge.

Sat: 50
Sun:50
Mon:50
Tue:50
Wed:50
Thur:50
Fri:50


TOTAL POINTS PART 1:350


PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Sat:99
Sun:60
Mon:84
Tue:54
Wed: 90
Thur: -0-
Fri: 151
TOTAL POINTS PART 2: 536


PART 3 —10 POINTS per each serving of fruits and/or vegetables (some juices, such as V8, count as long as they state the amount of vegetable/fruit per serving)

Sat:70
Sun:80
Mon:70
Tue:80
Wed:80
Thur:80
Fri:50
TOTAL POINTS PART 3:510


PART 4 — Blog: 200 points (Add a post to yours and the other chat rooms with a link to your blog) You have a choice of one topic and a free choice, but we are only counting one for 200 points!

Option 1: May 20th is pick Strawberries Day. Pick Strawberries Day is a sweet, tasty way to enjoy a late spring day. If your mom or dad ever took you picking fresh strawberries, you have a wonderful childhood memory. That memory is what will draw you to enjoy today with your own kids or grandkids! If you've never picked fresh strawberries, you've missed out on the fun. Many of those tasty berries never make it out of the field...... they go straight to your mouth. Have you grown and picked your own strawberries or have you been somewhere where you can pick your own strawberries? Do you have any strawberry related stories to share?

OR

Option 2: If you would rather write about a different topic near and dear to your heart, feel free! Just make sure it is not just a picture or a couple sentences.


TOTAL POINTS PART 4:-0-


PART 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page, give them a goodie or comment on their activity feed(not just clicking “like”). You get an additional 5 points for EACH BSG team members’ blog you respond to. Responding to the same blog twice does NOT count!

Sat:50
Sun:50
Mon:50
Tue:50
Wed:50
Thur:50
Fri: 50
TOTAL POINTS PART 5:350


BONUS A - Congratulate winners from Week 3 by commenting on their SparkPages or leaving them a Goodie. (10 points per person)

TOTAL POINTS BONUS A:30


BONUS B — 10 POINTS for each day you keep naughty foods out of sight and DO NOT go looking for them

Sat:-0-
Sun:10
Mon:10
Tue:10
Wed:10
Thur:10
Fri:10
TOTAL POINTS BONUS B:60


BONUS C — (100 points) Have your points totaled by 8PM (Central Time) Saturday, May 29 and notify your team leader through the chat room.

TOTAL POINTS BONUS C: 100


TOTAL POINTS WEEK FOUR: 1936

Edited by: BARBIE176 at: 5/28/2021 (23:50)
Barbara (Oregon/Pacific Time)
A & I July Great Grapefruits
Spring 5% Challenge Shooting Stars




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PATTI24's Photo PATTI24 Posts: 48,088
5/21/21 8:07 P

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WEEK FOUR: SATURDAY, MAY 22 — FRIDAY, MAY 28


POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) SATURDAY, MAY 29 IN ORDER TO GET THE 100 BONUS POINTS.


PART 1 - Chat Room: (350 points) You get 45 points when you post in your team BSG Chat Room – to share what is going on in your life. You get 5 points for responding to your teammates posts to give support, encouragement, motivation, advice and friendship.
**Remember it’s important to give support and encouragement to your teammates about what is going on in THEIR lives. That is why this is called a BUDDY SUPPORT GROUP Challenge.
Sat: 50
Sun: 50
Mon: 50
Tue: 50
Wed: 50
Thur: 50
Fri: 50


TOTAL POINTS PART 1: 350


PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Sat: 45
Sun: 35
Mon: 35
Tue: 35
Wed: 45
Thur: 35
Fri: 45
TOTAL POINTS PART 2: 275


PART 3 —10 POINTS per each serving of fruits and/or vegetables (some juices, such as V8, count as long as they state the amount of vegetable/fruit per serving)

Sat: 20
Sun: 20
Mon: 20
Tue: 20
Wed: 10
Thur: 10
Fri: 20
TOTAL POINTS PART 3: 120


PART 4 — Blog: 200 points (Add a post to yours and the other chat rooms with a link to your blog) You have a choice of one topic and a free choice, but we are only counting one for 200 points!

Option 1: May 20th is pick Strawberries Day. Pick Strawberries Day is a sweet, tasty way to enjoy a late spring day. If your mom or dad ever took you picking fresh strawberries, you have a wonderful childhood memory. That memory is what will draw you to enjoy today with your own kids or grandkids! If you've never picked fresh strawberries, you've missed out on the fun. Many of those tasty berries never make it out of the field...... they go straight to your mouth. Have you grown and picked your own strawberries or have you been somewhere where you can pick your own strawberries? Do you have any strawberry related stories to share?

OR

Option 2: If you would rather write about a different topic near and dear to your heart, feel free! Just make sure it is not just a picture or a couple sentences.


TOTAL POINTS PART 4:


PART 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page, give them a goodie or comment on their activity feed(not just clicking “like”). You get an additional 5 points for EACH BSG team members’ blog you respond to. Responding to the same blog twice does NOT count!
Sat: 15
Sun: 15
Mon: 15
Tue: 15
Wed: 15
Thur: 15
Fri: 15
TOTAL POINTS PART 5: 105


BONUS A - Congratulate winners from Week 3 by commenting on their SparkPages or leaving them a Goodie. (10 points per person)

TOTAL POINTS BONUS A: 10


BONUS B — 10 POINTS for each day you keep naughty foods out of sight and DO NOT go looking for them

Sat: 10
Sun: 10
Mon: 10
Tue: 10
Wed: 10
Thur: 10
Fri: 10
TOTAL POINTS BONUS B: 70


BONUS C — (100 points) Have your points totaled by 8PM (Central Time) Saturday, May 29 and notify your team leader through the chat room.

TOTAL POINTS BONUS C: 100


TOTAL POINTS WEEK FOUR: 1030

Edited by: PATTI24 at: 5/29/2021 (07:29)
Patti
VA
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BARBIE176's Photo BARBIE176 Posts: 55,292
4/30/21 9:49 P

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REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness.

emoticon MAY FOCUS: OSOM - KEEP JUNK FOOD / SWEETS OUT OF SIGHT AND OUT OF MIND emoticon
We have naughty foods in our kitchens or other places around the house, at work, in our vehicles, and we know we should not have it. Maybe it's leftover Easter chocolates lingering on the counter, a candy dish at the office, an open bag of chips in the pantry, peanuts by the soda, ice cream treats in the fridge, a cookie jar on the counter, etc. Each day you keep naughty foods (you know what they are!) out of sight and DO NOT go looking for them, give yourself 10 points - all or nothing!

Here is your template to copy and paste into a reply in this thread.
emoticon emoticon emoticon emoticon emoticon

****************************************
**********************************

WEEK FOUR: SATURDAY, MAY 22 — FRIDAY, MAY 28


POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) SATURDAY, MAY 29 IN ORDER TO GET THE 100 BONUS POINTS.


PART 1 - Chat Room: (350 points) You get 45 points when you post in your team BSG Chat Room – to share what is going on in your life. You get 5 points for responding to your teammates posts to give support, encouragement, motivation, advice and friendship.
**Remember it’s important to give support and encouragement to your teammates about what is going on in THEIR lives. That is why this is called a BUDDY SUPPORT GROUP Challenge.
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:
Fri:


TOTAL POINTS PART 1:


PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Sat:
Sun:
Mon:
Tue:
Wed:
Thur:
Fri:
TOTAL POINTS PART 2:


PART 3 —10 POINTS per each serving of fruits and/or vegetables (some juices, such as V8, count as long as they state the amount of vegetable/fruit per serving)

Sat:
Sun:
Mon:
Tue:
Wed:
Thur:
Fri:
TOTAL POINTS PART 3:


PART 4 — Blog: 200 points (Add a post to yours and the other chat rooms with a link to your blog) You have a choice of one topic and a free choice, but we are only counting one for 200 points!

Option 1: May 20th is pick Strawberries Day. Pick Strawberries Day is a sweet, tasty way to enjoy a late spring day. If your mom or dad ever took you picking fresh strawberries, you have a wonderful childhood memory. That memory is what will draw you to enjoy today with your own kids or grandkids! If you've never picked fresh strawberries, you've missed out on the fun. Many of those tasty berries never make it out of the field...... they go straight to your mouth. Have you grown and picked your own strawberries or have you been somewhere where you can pick your own strawberries? Do you have any strawberry related stories to share?

OR

Option 2: If you would rather write about a different topic near and dear to your heart, feel free! Just make sure it is not just a picture or a couple sentences.


TOTAL POINTS PART 4:


PART 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page, give them a goodie or comment on their activity feed(not just clicking “like”). You get an additional 5 points for EACH BSG team members’ blog you respond to. Responding to the same blog twice does NOT count!
Sat:
Sun:
Mon:
Tue:
Wed:
Thur:
Fri:
TOTAL POINTS PART 5:


BONUS A - Congratulate winners from Week 3 by commenting on their SparkPages or leaving them a Goodie. (10 points per person)

TOTAL POINTS BONUS A:


BONUS B — 10 POINTS for each day you keep naughty foods out of sight and DO NOT go looking for them

Sat:
Sun:
Mon:
Tue:
Wed:
Thur:
Fri:
TOTAL POINTS BONUS B:


BONUS C — (100 points) Have your points totaled by 8PM (Central Time) Saturday, May 29 and notify your team leader through the chat room.

TOTAL POINTS BONUS C:


TOTAL POINTS WEEK FOUR:


Barbara (Oregon/Pacific Time)
A & I July Great Grapefruits
Spring 5% Challenge Shooting Stars




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