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LESLEY_62's Photo LESLEY_62 Posts: 2,328
6/23/21 4:52 A

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WEEK THREE: WEDNESDAY, JUNE 16 — TUESDAY, JUNE 22


POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) WEDNESDAY, JUNE 23 IN ORDER TO GET THE 100 BONUS POINTS.


PART 1 — Chat Room: (350 points)You get 45 points when you post in your team BSG Chat Room – to share what is going on in your life. You get 5 points for responding to your teammates posts to give support, encouragement, motivation, advice and friendship.
**Remember it’s important to give support and encouragement to your teammates about what is going on in THEIR lives. That is why this is called a BUDDY SUPPORT GROUP Challenge.

Wed: 50
Thur: 50
Fri: 50
Sat: 50
Sun: 50
Mon: 50
Tue: 50

TOTAL POINTS PART 1: 350


PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Wed: 30
Thur: 30
Fri: 30
Sat: 120
Sun: 30
Mon: 30
Tue: 30

TOTAL POINTS PART 2: 300


PART 3 — Health/Nutrition: 1 POINT per OUNCE of water you drink each day)

Wed: 60
Thur: 60
Fri: 80
Sat: 80
Sun: 80
Mon: 80
Tue: 80

TOTAL POINTS PART 3: 520


PART 4 —200 points (Add a post to yours and the other chat rooms with a link to your blog) You have a choice of one topic and a free choice, but this month we are only counting one for 200 points!


Option 1: June is National Fresh Fruit and Vegetables Month. What are your favorite fresh fruit and veggies at this time of year? Where do you get them? Do you have any recipes using fresh fruit or veggies you’d like to share?

OR

Option 2: If you would rather write about a different topic near and dear to your heart, feel free! Just make sure it is not just a picture or a couple sentences.

TOTAL POINTS PART 4:


PART 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page, give them a goodie or comment on their activity feed(not just clicking “like”). You get an additional 5 points for EACH BSG team members’ blog you respond to. Responding to the same blog twice does NOT count!

Wed:
Thur:
Fri:
Sat:
Sun:
Mon:
Tue:

TOTAL POINTS PART 5:


BONUS A - Congratulate winners from Week 2 by commenting on their SparkPages or leaving them a Goodie. (10 points per person)

TOTAL POINTS BONUS A: 40


BONUS B — 10 POINTS for each day you get to bed by YOUR bedtime
Set a reasonable bedtime and get into bed by YOUR pre-determined bedtime. If you are in bed by YOUR bedtime score 10 points. If you dawdle and distract yourself and do not get to bed on time, score zero points.

Wed: 10
Thur: 10
Fri: 10
Sat: 10
Sun: 10
Mon: 10
Tue: 10

BONUS B POINTS: 70


BONUS C — (100 points) Have your points totaled by 8PM (Central Time) WEDNESDAY, June 23 and notify your team leader through the chat room.

TOTAL POINTS BONUS C: 100


TOTAL POINTS WEEK THREE: 1380


“You have power over your mind - not outside events. Realize this, and you will find strength.” Marcus Aurelius

Lesley
Eastern Time Zone

5% Spring 2021 Shooting Star

2021 Aspire & Inspire
July Lovely Lemons
HAPPYDAZ1's Photo HAPPYDAZ1 Posts: 13,708
6/22/21 9:49 P

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WEEK THREE: WEDNESDAY, JUNE 16 — TUESDAY, JUNE 22

POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) WEDNESDAY, JUNE 23 IN ORDER TO GET THE 100 BONUS POINTS.

PART 1 — Chat Room: (350 points)You get 45 points when you post in your team BSG Chat Room – to share what is going on in your life. You get 5 points for responding to your teammates posts to give support, encouragement, motivation, advice and friendship.
**Remember it’s important to give support and encouragement to your teammates about what is going on in THEIR lives. That is why this is called a BUDDY SUPPORT GROUP Challenge.

Wed: 50
Thur:50
Fri: 0
Sat:50
Sun:50
Mon:50
Tue:50

TOTAL POINTS PART 1: 300


PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Wed: 45
Thur:45
Fri:60
Sat:45
Sun:45
Mon:60
Tue:45

TOTAL POINTS PART 2: 345


PART 3 — Health/Nutrition: 1 POINT per OUNCE of water you drink each day)

Wed: 80
Thur:72
Fri:80
Sat:80
Sun:80
Mon:88
Tue:72

TOTAL POINTS PART 3: 552


PART 4 —200 points (Add a post to yours and the other chat rooms with a link to your blog) You have a choice of one topic and a free choice, but this month we are only counting one for 200 points!


Option 1: June is National Fresh Fruit and Vegetables Month. What are your favorite fresh fruit and veggies at this time of year? Where do you get them? Do you have any recipes using fresh fruit or veggies you’d like to share? 200

OR

Option 2: If you would rather write about a different topic near and dear to your heart, feel free! Just make sure it is not just a picture or a couple sentences.

TOTAL POINTS PART 4: 200


PART 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page, give them a goodie or comment on their activity feed(not just clicking “like”). You get an additional 5 points for EACH BSG team members’ blog you respond to. Responding to the same blog twice does NOT count!

Wed: 50
Thur:50
Fri:50
Sat:50
Sun:50
Mon:50
Tue:50

TOTAL POINTS PART 5: 350


BONUS A - Congratulate winners from Week 2 by commenting on their SparkPages or leaving them a Goodie. (10 points per person)

TOTAL POINTS BONUS A: 50


BONUS B — 10 POINTS for each day you get to bed by YOUR bedtime
Set a reasonable bedtime and get into bed by YOUR pre-determined bedtime. If you are in bed by YOUR bedtime score 10 points. If you dawdle and distract yourself and do not get to bed on time, score zero points.

Wed: 10
Thur:10
Fri:10
Sat:10
Sun:10
Mon:10
Tue:10

BONUS B POINTS: 70


BONUS C — (100 points) Have your points totaled by 8PM (Central Time) WEDNESDAY, June 23 and notify your team leader through the chat room.

TOTAL POINTS BONUS C: 100


TOTAL POINTS WEEK THREE: 1967

HAPPYDAZ1 aka Arlene

Cream Colored Ponies - A/I February BSG Challenge Team
Spinning Pinwheels - A/I March BSG Challenge Team
Queen Bees - A/I June BSG Challenge Team

Time Zone - EST - SW Ohio
BARBIE176's Photo BARBIE176 Posts: 55,404
6/16/21 11:22 P

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WEEK THREE: WEDNESDAY, JUNE 16 — TUESDAY, JUNE 22


POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) WEDNESDAY, JUNE 23 IN ORDER TO GET THE 100 BONUS POINTS.


PART 1 — Chat Room: (350 points)You get 45 points when you post in your team BSG Chat Room – to share what is going on in your life. You get 5 points for responding to your teammates posts to give support, encouragement, motivation, advice and friendship.
**Remember it’s important to give support and encouragement to your teammates about what is going on in THEIR lives. That is why this is called a BUDDY SUPPORT GROUP Challenge.

Wed:50
Thur:50
Fri: 50
Sat:-0-
Sun:50
Mon:50
Tue:50

TOTAL POINTS PART 1:300


PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Wed: 80
Thur: 128
Fri:119
Sat: 24
Sun:27
Mon:12
Tue: 120

TOTAL POINTS PART 2: 510


PART 3 — Health/Nutrition: 1 POINT per OUNCE of water you drink each day)

Wed: 81
Thur:81
Fri:81
Sat:81
Sun:81
Mon:81
Tue:81

TOTAL POINTS PART 3:567


PART 4 —200 points (Add a post to yours and the other chat rooms with a link to your blog) You have a choice of one topic and a free choice, but this month we are only counting one for 200 points!


Option 1: June is National Fresh Fruit and Vegetables Month. What are your favorite fresh fruit and veggies at this time of year? Where do you get them? Do you have any recipes using fresh fruit or veggies you’d like to share?

OR

Option 2: If you would rather write about a different topic near and dear to your heart, feel free! Just make sure it is not just a picture or a couple sentences.

TOTAL POINTS PART 4:


PART 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page, give them a goodie or comment on their activity feed(not just clicking “like”). You get an additional 5 points for EACH BSG team members’ blog you respond to. Responding to the same blog twice does NOT count!

Wed:50
Thur:50
Fri:50
Sat: -0-
Sun:50
Mon:50
Tue:50

TOTAL POINTS PART 5: 300


BONUS A - Congratulate winners from Week 2 by commenting on their SparkPages or leaving them a Goodie. (10 points per person)

TOTAL POINTS BONUS A:50


BONUS B — 10 POINTS for each day you get to bed by YOUR bedtime
Set a reasonable bedtime and get into bed by YOUR pre-determined bedtime. If you are in bed by YOUR bedtime score 10 points. If you dawdle and distract yourself and do not get to bed on time, score zero points.

Wed:10
Thur:10
Fri: 10
Sat:-0-
Sun:10
Mon:10
Tue:10

BONUS B POINTS:60


BONUS C — (100 points) Have your points totaled by 8PM (Central Time) WEDNESDAY, June 23 and notify your team leader through the chat room.

TOTAL POINTS BONUS C: 100


TOTAL POINTS WEEK THREE: 1887


Edited by: BARBIE176 at: 6/22/2021 (23:22)
Barbara (Oregon/Pacific Time)
A & I July Great Grapefruits
Spring 5% Challenge Shooting Stars




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PATTI24's Photo PATTI24 Posts: 48,130
6/16/21 8:29 A

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WEEK THREE: WEDNESDAY, JUNE 16 — TUESDAY, JUNE 22


POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) WEDNESDAY, JUNE 23 IN ORDER TO GET THE 100 BONUS POINTS.


PART 1 — Chat Room: (350 points)You get 45 points when you post in your team BSG Chat Room – to share what is going on in your life. You get 5 points for responding to your teammates posts to give support, encouragement, motivation, advice and friendship.
**Remember it’s important to give support and encouragement to your teammates about what is going on in THEIR lives. That is why this is called a BUDDY SUPPORT GROUP Challenge.

Wed: 30
Thur: 40
Fri: 20
Sat: 20
Sun: 30
Mon: 30
Tue: 30

TOTAL POINTS PART 1: 200


PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Wed: 35
Thur: 45
Fri: 35
Sat: 45
Sun: 35
Mon: 35
Tue: 35

TOTAL POINTS PART 2: 265


PART 3 — Health/Nutrition: 1 POINT per OUNCE of water you drink each day)

Wed: 6
Thur: 6
Fri: 6
Sat: 6
Sun: 6
Mon: 6
Tue: 6

TOTAL POINTS PART 3: 42


PART 4 —200 points (Add a post to yours and the other chat rooms with a link to your blog) You have a choice of one topic and a free choice, but this month we are only counting one for 200 points!


Option 1: June is National Fresh Fruit and Vegetables Month. What are your favorite fresh fruit and veggies at this time of year? Where do you get them? Do you have any recipes using fresh fruit or veggies you’d like to share?

OR

Option 2: If you would rather write about a different topic near and dear to your heart, feel free! Just make sure it is not just a picture or a couple sentences.

TOTAL POINTS PART 4: 200


PART 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page, give them a goodie or comment on their activity feed(not just clicking “like”). You get an additional 5 points for EACH BSG team members’ blog you respond to. Responding to the same blog twice does NOT count!

Wed: 20
Thur: 20
Fri: 20
Sat: 20
Sun: 20
Mon: 20
Tue: 20

TOTAL POINTS PART 5: 140


BONUS A - Congratulate winners from Week 2 by commenting on their SparkPages or leaving them a Goodie. (10 points per person)

TOTAL POINTS BONUS A: 10


BONUS B — 10 POINTS for each day you get to bed by YOUR bedtime
Set a reasonable bedtime and get into bed by YOUR pre-determined bedtime. If you are in bed by YOUR bedtime score 10 points. If you dawdle and distract yourself and do not get to bed on time, score zero points.

Wed: 10
Thur: 10
Fri: 10
Sat: 10
Sun: 10
Mon: 10
Tues: 10

BONUS B POINTS: 70


BONUS C — (100 points) Have your points totaled by 8PM (Central Time) WEDNESDAY, June 23 and notify your team leader through the chat room.

TOTAL POINTS BONUS C: 100


TOTAL POINTS WEEK THREE 1027

Edited by: PATTI24 at: 6/23/2021 (08:10)
Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





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CATHYSFITLIFE's Photo CATHYSFITLIFE Posts: 33,061
6/2/21 6:42 P

Community Team Member

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REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness.

emoticon JUNE FOCUS: Get to bed on time emoticon
A good evening routine promotes relaxation and a better sleep. Creating and maintaining a night time schedule provides a sense of routine, and in some cases, something to look forward to. Some sort of regularity eases day-to-day stresses.

To score points, set a reasonable bedtime and get into bed by YOUR pre-determined bedtime. If you are in bed by YOUR bedtime, score 10 points. If you dawdle and distract yourself and do not get to bed on time, score zero points.

Here is your template to copy and paste into a reply in this thread.


****************************************
**********************************

WEEK THREE: WEDNESDAY, JUNE 16 — TUESDAY, JUNE 22


POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) WEDNESDAY, JUNE 23 IN ORDER TO GET THE 100 BONUS POINTS.


PART 1 — Chat Room: (350 points)You get 45 points when you post in your team BSG Chat Room – to share what is going on in your life. You get 5 points for responding to your teammates posts to give support, encouragement, motivation, advice and friendship.
**Remember it’s important to give support and encouragement to your teammates about what is going on in THEIR lives. That is why this is called a BUDDY SUPPORT GROUP Challenge.

Wed:
Thur:
Fri:
Sat:
Sun:
Mon:
Tue:

TOTAL POINTS PART 1:


PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Wed:
Thur:
Fri:
Sat:
Sun:
Mon:
Tue:

TOTAL POINTS PART 2:


PART 3 — Health/Nutrition: 1 POINT per OUNCE of water you drink each day)

Wed:
Thur:
Fri:
Sat:
Sun:
Mon:
Tue:

TOTAL POINTS PART 3:


PART 4 —200 points (Add a post to yours and the other chat rooms with a link to your blog) You have a choice of one topic and a free choice, but this month we are only counting one for 200 points!


Option 1: June is National Fresh Fruit and Vegetables Month. What are your favorite fresh fruit and veggies at this time of year? Where do you get them? Do you have any recipes using fresh fruit or veggies you’d like to share?

OR

Option 2: If you would rather write about a different topic near and dear to your heart, feel free! Just make sure it is not just a picture or a couple sentences.

TOTAL POINTS PART 4:


PART 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page, give them a goodie or comment on their activity feed(not just clicking “like”). You get an additional 5 points for EACH BSG team members’ blog you respond to. Responding to the same blog twice does NOT count!

Wed:
Thur:
Fri:
Sat:
Sun:
Mon:
Tue:

TOTAL POINTS PART 5:


BONUS A - Congratulate winners from Week 2 by commenting on their SparkPages or leaving them a Goodie. (10 points per person)

TOTAL POINTS BONUS A:


BONUS B — 10 POINTS for each day you get to bed by YOUR bedtime
Set a reasonable bedtime and get into bed by YOUR pre-determined bedtime. If you are in bed by YOUR bedtime score 10 points. If you dawdle and distract yourself and do not get to bed on time, score zero points.

Wed:
Thur:
Fri:
Sat:
Sun:
Mon:
Tue:

BONUS B POINTS:


BONUS C — (100 points) Have your points totaled by 8PM (Central Time) WEDNESDAY, June 23 and notify your team leader through the chat room.

TOTAL POINTS BONUS C:


TOTAL POINTS WEEK THREE:


Edited by: CATHYSFITLIFE at: 6/3/2021 (15:01)
Cathy (Mountain Standard Time)
A&I July BSG Great Grapefruits

Aspire & Inspire team co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050


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