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HAPPYDAZ1's Photo HAPPYDAZ1 Posts: 13,706
6/8/21 7:57 P

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WEEK ONE: WEDNESDAY, JUNE 2 — TUESDAY, JUNE 8

PART 1 - Chat Room: (350 points)You get 45 points when you post in your team BSG Chat Room – to share what is going on in your life. You get 5 points for responding to your teammates posts to give support, encouragement, motivation, advice and friendship.
**Remember it’s important to give support and encouragement to your teammates about what is going on in THEIR lives. That is why this is called a BUDDY SUPPORT GROUP Challenge.

Wed:50
Thur:50
Fri:50
Sat:50
Sun:50
Mon:50
Tue:50

TOTAL POINTS PART 1: 350

PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Wed:45
Thur:45
Fri:60
Sat:45
Sun:45
Mon:60
Tue:45

TOTAL POINTS PART 2: 345


PART 3 — Health/Nutrition: 100 points per day by staying within your calorie limits
BONUS - 50 points per day for tracking your food. (Total: 150 points available per day)

Wed:150
Thur:150
Fri:150
Sat:150
Sun:150
Mon:150
Tue:150

TOTAL POINTS PART 3: 1050

PART 4 — Blog: 200 points (Add a post to the yours and the other chat rooms with a link to your blog)

Blog about your progress the past month and your goals for this month.

TOTAL POINTS PART 4: 200


PART 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page, give them a goodie or comment on their activity feed(not just clicking “like”). You get an additional 5 points for EACH BSG team members’ blog you respond to. Responding to the same blog twice does NOT count!

Wed: 30
Thur:50
Fri:50
Sat:50
Sun:50
Mon:50
Tue:50

TOTAL POINTS PART 5: 330


BONUS A — (25 points) Add your first name and BSG team name to your signature line. (There is a link in the intro that tells how)

TOTAL POINTS BONUS A: 25


BONUS B — (500 points) (50 points) Did you complete the “GET TO KNOW YOUR BUDDIES” Q/A that was in the first post of your chat room?

TOTAL POINTS BONUS B: 50


BONUS C — 10 POINTS for each day you get to bed by YOUR bedtime
Set a reasonable bedtime and get into bed by YOUR pre-determined bedtime. If you are in bed by YOUR bedtime score 10 points. If you dawdle and distract yourself and do not get to bed on time, score zero points.

Wed: 10
Thur:10
Fri:10
Sat:10
Sun:10
Mon:10
Tue:10

TOTAL POINTS BONUS C: 70

BONUS D — (100 points) Have your points totaled by 8PM (Central Time) WEDNESDAY, June 9 and notify your team leader through the chat room.

TOTAL POINTS BONUS D:100


TOTAL POINTS WEEK ONE: 2520

HAPPYDAZ1 aka Arlene

Cream Colored Ponies - A/I February BSG Challenge Team
Spinning Pinwheels - A/I March BSG Challenge Team
Queen Bees - A/I June BSG Challenge Team

Time Zone - EST - SW Ohio
PATTI24's Photo PATTI24 Posts: 48,088
6/3/21 9:27 A

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POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) TUESDAY, JUNE 9 IN ORDER TO GET THE 100 BONUS POINTS.


PART 1 - Chat Room: (350 points)You get 45 points when you post in your team BSG Chat Room – to share what is going on in your life. You get 5 points for responding to your teammates posts to give support, encouragement, motivation, advice and friendship.
**Remember it’s important to give support and encouragement to your teammates about what is going on in THEIR lives. That is why this is called a BUDDY SUPPORT GROUP Challenge.

Wed: 50
Thur: 50
Fri: 50
Sat: 50
Sun: 50
Mon: 50
Tues. 50

TOTAL POINTS PART 1: 350



PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Wed: 35
Thur: 35
Fri: 45
Sat: 45
Sun: 45
Mon: 45
Tues 35

TOTAL POINTS PART 2: 285


PART 3 — Health/Nutrition: 100 points per day by staying within your calorie limits
BONUS - 50 points per day for tracking your food. (Total: 150 points available per day)

Wed: 150
Thur: 150
Fri: 150
Sat: 150
Sun: 150
Mon: 150
Tues.150
TOTAL POINTS PART 3: 1050

PART 4 — Blog: 200 points (Add a post to the yours and the other chat rooms with a link to your blog)

Blog about your progress the past month and your goals for this month.

TOTAL POINTS PART 4:


PART 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page, give them a goodie or comment on their activity feed(not just clicking “like”). You get an additional 5 points for EACH BSG team members’ blog you respond to. Responding to the same blog twice does NOT count!

Wed: 50
Thur: 50
Fri: 50
Sat: 50
Sun: 50
Mon: 50
Tues: 50

TOTAL POINTS PART 5: 350


BONUS A — (25 points) Add your first name and BSG team name to your signature line. (There is a link in the intro that tells how)

TOTAL POINTS BONUS A:25


BONUS B — (500 points) (50 points) Did you complete the “GET TO KNOW YOUR BUDDIES” Q/A that was in the first post of your chat room?

TOTAL POINTS BONUS B:50


BONUS C — 10 POINTS for each day you get to bed by YOUR bedtime
Set a reasonable bedtime and get into bed by YOUR pre-determined bedtime. If you are in bed by YOUR bedtime score 10 points. If you dawdle and distract yourself and do not get to bed on time, score zero points.


Wed:10
Thur:10
Fri:10
Sat: 10
Sun: 10
Mon: 10
Tues 10
TOTAL POINTS BONUS C: 70

BONUS D — (100 points) Have your points totaled by 8PM (Central Time) TUESDAY, June 9 and notify your team leader through the chat room.

TOTAL POINTS BONUS D: 100


TOTAL POINTS WEEK ONE: 2280

Edited by: PATTI24 at: 6/9/2021 (07:50)
Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





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274,999
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299,999
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BARBIE176's Photo BARBIE176 Posts: 55,292
6/2/21 7:31 P

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WEEK ONE: TUESDAY, JUNE 2 — MONDAY, JUNE 8


POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) TUESDAY, JUNE 9 IN ORDER TO GET THE 100 BONUS POINTS.


PART 1 - Chat Room: (350 points)You get 45 points when you post in your team BSG Chat Room – to share what is going on in your life. You get 5 points for responding to your teammates posts to give support, encouragement, motivation, advice and friendship.
**Remember it’s important to give support and encouragement to your teammates about what is going on in THEIR lives. That is why this is called a BUDDY SUPPORT GROUP Challenge.

Wed: 50
Thur:50
Fri:50
Sat:50
Sun:
Mon:50
Tues.50
TOTAL POINTS PART 1: 300



PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Wed: 93
Thur:124
Fri:41
Sat:112
Sun:130
Mon:123
Tues 182

TOTAL POINTS PART 2: 805


PART 3 — Health/Nutrition: 100 points per day by staying within your calorie limits
BONUS - 50 points per day for tracking your food. (Total: 150 points available per day)

Wed: 150
Thur:150
Fri:150
Sat:150
Sun:150
Mon:150
Tues.150
TOTAL POINTS PART 3: 1050

PART 4 — Blog: 200 points (Add a post to the yours and the other chat rooms with a link to your blog)

Blog about your progress the past month and your goals for this month.

TOTAL POINTS PART 4:-0-


PART 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page, give them a goodie or comment on their activity feed(not just clicking “like”). You get an additional 5 points for EACH BSG team members’ blog you respond to. Responding to the same blog twice does NOT count!

Wed: 50
Thur:50
Fri: 50
Sat:50
Sun:50
Mon:50
Tues50

TOTAL POINTS PART 5: 350


BONUS A — (25 points) Add your first name and BSG team name to your signature line. (There is a link in the intro that tells how)

TOTAL POINTS BONUS A:25


BONUS B — (500 points) (50 points) Did you complete the “GET TO KNOW YOUR BUDDIES” Q/A that was in the first post of your chat room?

TOTAL POINTS BONUS B:50


BONUS C — 10 POINTS for each day you get to bed by YOUR bedtime
Set a reasonable bedtime and get into bed by YOUR pre-determined bedtime. If you are in bed by YOUR bedtime score 10 points. If you dawdle and distract yourself and do not get to bed on time, score zero points.


Wed:10
Thur:10
Fri:10
Sat:10
Sun:10
Mon:10
Tues10
TOTAL POINTS BONUS C:70

BONUS D — (100 points) Have your points totaled by 8PM (Central Time) TUESDAY, June 9 and notify your team leader through the chat room.

TOTAL POINTS BONUS D:100


TOTAL POINTS WEEK ONE:2750

Edited by: BARBIE176 at: 6/8/2021 (23:39)
Barbara (Oregon/Pacific Time)
A & I July Great Grapefruits
Spring 5% Challenge Shooting Stars




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CATHYSFITLIFE's Photo CATHYSFITLIFE Posts: 33,058
6/2/21 6:52 P

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REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness.

NOTE: Week One has more BONUS POINTS than the other weeks will.

emoticon JUNE FOCUS: Get to bed on time emoticon
A good evening routine promotes relaxation and a better sleep. Creating and maintaining a night time schedule provides a sense of routine, and in some cases, something to look forward to. Some sort of regularity eases day-to-day stresses.

To score points, set a reasonable bedtime and get into bed by YOUR pre-determined bedtime. If you are in bed by YOUR bedtime, score 10 points. If you dawdle and distract yourself and do not get to bed on time, score zero points.

Here is your template to copy and paste into a reply in this thread.

emoticon emoticon emoticon emoticon emoticon
****************************************
**********************************

WEEK ONE: WEDNESDAY, JUNE 2 — TUESDAY, JUNE 8


POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) WEDNESDAY, JUNE 9 IN ORDER TO GET THE 100 BONUS POINTS.


PART 1 - Chat Room: (350 points)You get 45 points when you post in your team BSG Chat Room – to share what is going on in your life. You get 5 points for responding to your teammates posts to give support, encouragement, motivation, advice and friendship.
**Remember it’s important to give support and encouragement to your teammates about what is going on in THEIR lives. That is why this is called a BUDDY SUPPORT GROUP Challenge.

Wed:
Thur:
Fri:
Sat:
Sun:
Mon:
Tue:

TOTAL POINTS PART 1:



PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Wed:
Thur:
Fri:
Sat:
Sun:
Mon:
Tue:

TOTAL POINTS PART 2:


PART 3 — Health/Nutrition: 100 points per day by staying within your calorie limits
BONUS - 50 points per day for tracking your food. (Total: 150 points available per day)

Wed:
Thur:
Fri:
Sat:
Sun:
Mon:
Tue:

TOTAL POINTS PART 3:

PART 4 — Blog: 200 points (Add a post to the yours and the other chat rooms with a link to your blog)

Blog about your progress the past month and your goals for this month.

TOTAL POINTS PART 4:


PART 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page, give them a goodie or comment on their activity feed(not just clicking “like”). You get an additional 5 points for EACH BSG team members’ blog you respond to. Responding to the same blog twice does NOT count!

Wed:
Thur:
Fri:
Sat:
Sun:
Mon:
Tue:

TOTAL POINTS PART 5:


BONUS A — (25 points) Add your first name and BSG team name to your signature line. (There is a link in the intro that tells how)

TOTAL POINTS BONUS A:


BONUS B — (500 points) (50 points) Did you complete the “GET TO KNOW YOUR BUDDIES” Q/A that was in the first post of your chat room?

TOTAL POINTS BONUS B:


BONUS C — 10 POINTS for each day you get to bed by YOUR bedtime
Set a reasonable bedtime and get into bed by YOUR pre-determined bedtime. If you are in bed by YOUR bedtime score 10 points. If you dawdle and distract yourself and do not get to bed on time, score zero points.

Wed:
Thur:
Fri:
Sat:
Sun:
Mon:
Tue:

TOTAL POINTS BONUS C:

BONUS D — (100 points) Have your points totaled by 8PM (Central Time) WEDNESDAY, June 9 and notify your team leader through the chat room.

TOTAL POINTS BONUS D:


TOTAL POINTS WEEK ONE:


Edited by: CATHYSFITLIFE at: 6/3/2021 (14:42)
Cathy (Mountain Standard Time)
A&I July BSG Great Grapefruits

Aspire & Inspire team co-leader
www.sparkpeople.com/myspark/groups_i
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