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1/31/13 2:26 A

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Reached my 10,000 steps and above

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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12/19/12 3:49 A

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Had breakfast!

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
12/16/12 1:16 A

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Cooked healty balanced food and ate moderate servings.


"Trust God and buy broccoli."

Author Unknown



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12/13/12 2:46 P

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Stayed on track!

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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DREENAMT's Photo DREENAMT Posts: 2,772
4/25/12 9:43 P

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I decided this is a good topic worthy of revival.
I got up at 4:30 and went to the gym even though I did NOT want to! How about you?




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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
6/26/11 4:15 A

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I tried to mend my ovens lid - broke the protecting glass when I moved in, bought a new glass and it has been standing by the side of the stove since december... yesterday I tried to mount it on the lid and it is there, although it is not done the right way, But it felt nice that I finally tried...


"Trust God and buy broccoli."

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LOSETONEED's Photo LOSETONEED SparkPoints: (0)
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1/30/11 5:24 P

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My husband and I got up and went to early Mass, came home and had homemade french toast, turkey bacon, and fruit. Took a little siesta and then we went out and hiked 1 mile on Panola Mountain. Now we're just enjoying our evening.

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CD5872474 Posts: 1,027
12/1/10 9:57 A

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Packed good snacks for work. Apple, yogurt, raspberries.

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11/26/10 2:56 P

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After eating a lot on Thanksgiving, I packed a very healthy lunch for myself today.

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CD5872474 Posts: 1,027
11/8/10 10:03 A

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Ate breakfast, packed my lunch with a fruit snack and have packed my gym gear too. Today I am feeling like this is going to be a good week!

CATHYPT's Photo CATHYPT Posts: 326
10/30/10 12:50 P

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I ran, sparked and will include a fruit at breakfast and 2 veg at lunch and dinner :)



DANCE like nobody is watching

SING like nobody is listening

WORK like you don't need the money

LOVE like you have never been hurt


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MRSMLBJ's Photo MRSMLBJ Posts: 1,672
10/24/10 10:54 P

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Ate properly at a buffet!!!! Still under my calories for the day by 200.

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10/19/10 11:06 A

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-Ate an Omega-3 packed breakfast
-Rejoined the Medi-Weightloss Clinics

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10/16/10 6:14 P

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Actually, we had a beautiful weather until yesterday--today was colder and rainy. I was still wearing T-shirts 3 days ago... today our weather news has announced snow during the next week, only a few kilometers from where I live.

I am not ready!!!! emoticon

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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DREENAMT's Photo DREENAMT Posts: 2,772
10/15/10 3:26 P

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Ate breakfast before I was ravenous. Valerie -- isn't it too cold to be gardening?



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10/14/10 10:44 A

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Drinking my water!

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10/9/10 11:52 A

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Spread the "Spark"!

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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10/7/10 1:33 P

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Went to the garden!

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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10/5/10 7:35 A

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Stayed within my range of calories, carbs, fat and protein yesterday.

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
9/30/10 1:09 A

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I was saved from bingeing yesterday by an agreement I made with an OA friend that I speak with every morning. We said to eachother "just for today" and I decided that if I feel an abosutly unstoppable urge to eat, I will have to sit down and write the arguments to her first... it itīs to late to phone her which is usually is when I get my cravings...

Iīll use the same strategy today.


"Trust God and buy broccoli."

Author Unknown



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9/26/10 12:04 P

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Read in my bed.

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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9/9/10 11:06 A

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Filled in the papers I needed to send

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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8/27/10 1:59 A

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Prepare and freeze my zucchinis from my garden.

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
8/10/10 12:23 A

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Wrote an article on coputer stuff, booked another, felt productive...


"Trust God and buy broccoli."

Author Unknown



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XOSMILEXO23's Photo XOSMILEXO23 Posts: 494
8/8/10 6:29 P

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Stayed within my calorie range. Worked on a book I've been meaning to get around to.

"Great things are not done by impulse, but by a series of small things brought together."

- Vincent Van Gogh


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8/8/10 1:20 A

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Took my daughter with a friend to the inoor pool - swan 1000 metres while they were playing in the water.


"Trust God and buy broccoli."

Author Unknown



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8/3/10 3:45 P

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Went to my garden for 2 hours and half.

(I had to push myself, but was happy once I get there to weed.)

Edited by: _VALEO_ at: 8/3/2010 (15:46)
Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
8/3/10 12:15 A

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Used my lunch reak to bike to a meeting - got six kilometres of exercise "free"...


"Trust God and buy broccoli."

Author Unknown



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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
7/30/10 1:26 A

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I had to buy milk as I was driving a friend of my daughter back to her home in the evening. And I knew that it is very risky for me to go into a store late in the afternoon when I am hungr and vulnerable to impulses. I had a bowl of soup with chick peas before I left home and I had the plan to phone an OA friend and make a commitment that I should only buy milk. I did not do that but all that awarness made me very focused when I went into the store. Bought the milk and got out. That was great!


"Trust God and buy broccoli."

Author Unknown



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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
7/25/10 2:39 A

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Checked in at spark people


"Trust God and buy broccoli."

Author Unknown



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7/1/10 5:10 P

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Went a few minutes on my terrace to drink my coffee after lunch.

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
6/30/10 1:03 A

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Wrote an article that I had the idea to postphone - but I didnīt! Feels good.


"Trust God and buy broccoli."

Author Unknown



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CATHYPT's Photo CATHYPT Posts: 326
6/28/10 6:32 P

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packed my lunch, did Coach Nicole's core workout, biked to job mumber 2 emoticon



DANCE like nobody is watching

SING like nobody is listening

WORK like you don't need the money

LOVE like you have never been hurt


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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
6/25/10 4:37 P

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Biked three km to the village istead of driving. Brought the only remaining dog - she liked it. Celebrated midsummers eve.


"Trust God and buy broccoli."

Author Unknown



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6/20/10 5:55 P

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Did a modified version of the 7-min upper body workout with dumbbells.

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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CATHYPT's Photo CATHYPT Posts: 326
6/12/10 11:07 A

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Ran with DD emoticon



DANCE like nobody is watching

SING like nobody is listening

WORK like you don't need the money

LOVE like you have never been hurt


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DRSUNSHINE1's Photo DRSUNSHINE1 Posts: 386
6/4/10 12:42 A

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Made a lovely vegetable fritatta for dinner that was pretty low cal and yet full of flavor to use up some of the CSA vegetables we have bursting from our refrigerator!

emoticon emoticon emoticon emoticon emoticon

Just keep on truckin'


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DREENAMT's Photo DREENAMT Posts: 2,772
6/3/10 11:24 A

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I went to a movie with my hubby -- no easy feat with 5 kids and a "gullywasher" of a rain outside!



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6/3/10 10:47 A

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You can't trust me with cheese, or chocolate, or cookies... Oh, well... I can't be trusted with any 'good' food! ;)

I sticked to my meals plans, and bought healthy veggies and fruits.

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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DREENAMT's Photo DREENAMT Posts: 2,772
6/3/10 9:18 A

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Hurray for you on the no cheese! I can relate. Love cheese but I do better if I just don't have it.



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6/1/10 3:53 P

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Well done, Disp770! Keep it up!


Ate my 2 fruit servings and no cheese!

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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DISP770's Photo DISP770 Posts: 188
6/1/10 3:43 P

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I did 20 min of a Bollywood dance workout and 20 min of Cheryl Burke's Disco Abs. I can't remember the last time I worked out. It's been a few weeks.

"I'm selfish, impatient, and a little insecure. I make mistakes, I'm out of control, and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best." ~Marilyn Monroe


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DREENAMT's Photo DREENAMT Posts: 2,772
6/1/10 9:47 A

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Yesterday I got the whole family out to the pool. Fun, exercise, relaxation, togetherness. What else is there?



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5/31/10 5:28 P

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Didn't take a nap after lunch and headed straight to my garden.

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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CATHYPT's Photo CATHYPT Posts: 326
5/29/10 9:56 A

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Friday- got out early and walked 2 miles with friends and DD



DANCE like nobody is watching

SING like nobody is listening

WORK like you don't need the money

LOVE like you have never been hurt


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DRSUNSHINE1's Photo DRSUNSHINE1 Posts: 386
5/26/10 7:52 P

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Went to Jazzercise on my lunch hour, then when I did have lunch, had my grilled portabella sandwich open face instead of eating the whole roll (saving myself almost 150 empty white flour/fat calories!)

emoticon

Just keep on truckin'


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5/24/10 5:46 P

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Stick to my today's plans.

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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DRSUNSHINE1's Photo DRSUNSHINE1 Posts: 386
5/24/10 5:30 P

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Big salad for lunch instead of going to sandwich cart across the street and spending $$$ on buying something unhealthy.

emoticon

Just keep on truckin'


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5/23/10 9:19 A

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Went to my garden instead of taking a nap.

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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5/19/10 6:11 P

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Watched my portions at the restaurant.

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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5/18/10 8:25 P

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Ate my fruit servings!

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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CWINTER4's Photo CWINTER4 Posts: 1,579
5/18/10 8:08 P

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drank water had a crustless chicken sandwich and divided it between lunch and dinner


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5/18/10 1:17 A

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Parked in the free parking away across the bridge from practice and walked to/from, even though it was raining.

Had a super healthy and delicious lunch.

Followed my daily workout plan.

Just keep on truckin'


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5/17/10 7:32 P

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Begun to plant my seeds

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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CATHYPT's Photo CATHYPT Posts: 326
5/12/10 7:54 P

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Spent 20 minutes working out with Coach Nicole, ran a little more than a mile and had a good cool-down walk! emoticon emoticon



DANCE like nobody is watching

SING like nobody is listening

WORK like you don't need the money

LOVE like you have never been hurt


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5/11/10 3:52 P

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Had my 2 fruit servings. (for some reasons, I've been struggling with my having 2 fruit servings for a couple of months.)

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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5/10/10 5:15 A

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Went to my local golf on Saturday morning (I'm not a morning person at all!)

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
5/7/10 1:42 A

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I ate right - whohoo!!


"Trust God and buy broccoli."

Author Unknown



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5/6/10 10:08 A

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Packed my lunch so far...the day is still young.

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4/28/10 12:37 A

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To leave a team you go to the bottom of the team page - there is button there to click "leave this team"

What I did right today? So far helping a team member with information :-)


"Trust God and buy broccoli."

Author Unknown



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CATHYPT's Photo CATHYPT Posts: 326
4/6/10 9:08 P

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Walked, packed lunch and h2o



DANCE like nobody is watching

SING like nobody is listening

WORK like you don't need the money

LOVE like you have never been hurt


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SCRAPHAPPY94's Photo SCRAPHAPPY94 Posts: 962
3/30/10 9:05 A

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spark page maintenance. It's time to change up some of my "other goals" section, etc. How do you leave a group? I have about three groups that I don't do anything with and would like to "clean up" a little. Thanks!

Heather

You don't get to choose how you're going to die. Or when. You can decide how you're going to live now. ~ Joan Baez

Sex appeal is 50% what you've got and 50% what people think you've got. Sophia Loren

I wrote the story myself. It's about a girl who lost her reputation and never missed it. Mae West
waisteddreams.blogspot.com/


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3/18/10 9:27 A

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Thanks! Walking is good I find in the middle of the work day it can really wake you up. emoticon

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3/17/10 11:04 A

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Good job, Ladytsundae!

I went for a Nordic Walk, instead of taking a nap!

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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3/17/10 10:56 A

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Packed my gym bag and my lunch!

SCRAPHAPPY94's Photo SCRAPHAPPY94 Posts: 962
3/9/10 9:57 P

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I took the kids to the circus with family friends who wanted Burger King for dinner. I researched it beforehand, ordered a single burger, no fries, and water to drink. Woo hoo! Stayed within my calorie range.

Heather

You don't get to choose how you're going to die. Or when. You can decide how you're going to live now. ~ Joan Baez

Sex appeal is 50% what you've got and 50% what people think you've got. Sophia Loren

I wrote the story myself. It's about a girl who lost her reputation and never missed it. Mae West
waisteddreams.blogspot.com/


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3/3/10 2:14 A

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Pushed myself when snowshoeing yesterday.

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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CATHYPT's Photo CATHYPT Posts: 326
2/15/10 9:33 P

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Got some extra sleep
Made Sparks zucchini Parmesan - yum



DANCE like nobody is watching

SING like nobody is listening

WORK like you don't need the money

LOVE like you have never been hurt


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2/7/10 7:27 A

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Had some veggies while DH was eating some french fries--it took a lot of willpower! lol

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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CD5872474 Posts: 1,027
2/2/10 8:15 P

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Went for a walk today for about 45 mins.

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1/31/10 10:04 A

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emoticon , yes, I admit it.
Yet skiing under a snow storm is not as fun as it is in the (hot) sun.
Anyway, we went back today, and it was again freezing cold but luckily no snow storm.

Our ears and fingers were literaly freezing despite our equipment, we had to stop after a few hours. To twist this idiom: it's all fun until someone loses an ear--and my middle name is not Van Gogh! Lol

Edited by: _VALEO_ at: 1/31/2010 (10:15)
Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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DREENAMT's Photo DREENAMT Posts: 2,772
1/30/10 9:01 P

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Valerie -- you have to admit, there's just a little irony there!

Now if you'd gone SWIMMING despite the cold and snow!

But seriously, good for you! I forced myself to walk in the cold today and I can't IMAGINE skiing!




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1/30/10 3:33 P

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Went skiing despite the cold and the snow.

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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DREENAMT's Photo DREENAMT Posts: 2,772
1/26/10 9:36 A

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Good for you Meddy -- especially that difficult call.

This may come out backward sounding but what I did right was stand up for myself; I didn't make it okay for someone to break their promise and foist the job back onto me.



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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,369
1/26/10 1:07 A

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I spent five hours cutting the fur of my poodle, bathing and blowdrying her - now she does not walk into the wall because she canīt see...

I returned a "difficult" phone call.


"Trust God and buy broccoli."

Author Unknown



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1/25/10 3:25 A

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Went skiing on Saturday and played a game board with DH on Sunday! Great weekend!

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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DREENAMT's Photo DREENAMT Posts: 2,772
1/20/10 8:26 P

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I should recommit to full night's sleep too!

I was having an "off" day -- I was just mad and in a funk. I wanted to call a friend to clear my head but also needed to get my walk in. I suddenly realized both were essential and both would help me so I just walked slower than usual AND called a friend. Within a mile, I was off the phone, standing tall and life looked sunny again. Sometimes it really is simple.



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CATHYPT's Photo CATHYPT Posts: 326
1/19/10 11:37 P

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Recommited to getting 8 hrs sleep per night - going for a streak - good night! emoticon



DANCE like nobody is watching

SING like nobody is listening

WORK like you don't need the money

LOVE like you have never been hurt


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SKINNYDEVIL_XD's Photo SKINNYDEVIL_XD Posts: 55
1/18/10 7:03 P

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I had the healthiest Brekky I've had in months...and quite proud of myself too :)

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1/18/10 6:00 P

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Good job! I've been using the Flylady program for years, it has really helped me to stay away from the chaos!

1/18
Eat healthy food!

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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1/18/10 2:40 A

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Spring cleaned most of the house...I think that was more work than a run! LOL :)

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1/17/10 4:06 P

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Had a great time with my family.

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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SKINNYDEVIL_XD's Photo SKINNYDEVIL_XD Posts: 55
1/17/10 4:39 A

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Did 16 minutes on my wii fit.

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1/16/10 4:40 A

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Did 52 min of Gold's Gym on my Wii! emoticon

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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DREENAMT's Photo DREENAMT Posts: 2,772
1/12/10 12:27 A

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I took my vitamin. Both times. Can't remember the last time I got them both in!



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