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XME501's Photo XME501 Posts: 4,805
8/2/20 11:15 A

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I read these challenges and really want to finish - but just don't!!
This one has no time limit - so perhaps??? Will see.
Need to check the list every day and choose one to accomplish and post.

S - Sleep 8 hours tonight 8/1
U - Undo a bad habit
M - Make today a sugar-free day
M - Make a healthy healthy breakfast today
E - Eat more fiber today
R - Read a nutrition article 8/2
T - Track all your food today
I - Increase your protein today
M - Move more than usual today
E - Eats lots of freggies today
F - Find time for you today
U - Use heavier weights today
N - No junk food today


----- Barb ----- Pendleton, Oregon

Pacific Time Zone


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CD17043657 Posts: 3,424
7/26/20 7:43 A

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CD26135775 SparkPoints: (29,366)
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Posts: 2,818
7/7/20 4:04 P

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Edited by: CD26135775 at: 7/11/2020 (09:54)
MDSCOORD's Photo MDSCOORD Posts: 10,496
7/1/20 12:26 A

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S - Sleep 8 hours tonight 6/28
U - Undo a bad habit 7/7
M - Make today a sugar-free day 7/3
M - Make a healthy healthy breakfast today 6/29
E - Eat more fiber today 6/30
R - Read a nutrition article 7/4
/T - Track all your food today 7/1
I - Increase your protein today 7/5
M - Move more than usual today 7/6
E - Eats lots of freggies today 7/8
F - Find time for you today 7/10
U - Use heavier weights today 7/8
N - No junk food today 7/2


Edited by: MDSCOORD at: 7/10/2020 (13:20)
"The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation." (Author unknown)


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THEEXERCISER's Photo THEEXERCISER Posts: 14,660
6/29/20 9:37 A

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SUMMERTIME FUN!"

S - Sleep 8 hours tonight emoticon
U - Undo a bad habit emoticon
M - Make today a sugar-free day emoticon
M - Make a healthy healthy breakfast today emoticon
E - Eat more fiber today emoticon
R - Read a nutrition article emoticon
T - Track all your food today emoticon
I - Increase your protein today emoticon
M - Move more than usual today emoticon
E - Eats lots of freggies today emoticon
F - Find time for you today emoticon
U - Use heavier weights today
N- No Junk Food Today emoticon

Edited by: THEEXERCISER at: 7/11/2020 (11:19)
Carrie


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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 81,400
6/28/20 3:35 P

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SUMERTIME FUN

S - Sleep 8 hours tonight Wednesday emoticon
U - Undo a bad habit - Tuesday emoticon
M - Make today a sugar-free day - Sunday emoticon
M - Make a healthy healthy breakfast today - Monday emoticon
E - Eat more fiber today Thursday emoticon
R - Read a nutrition article Friday emoticon
T - Track all your food today - Saturday emoticon
I - Increase your protein today - Monday emoticon
M - Move more than usual today - Tuesday zipped and zoomed emoticon
E - Eats lots of freggies today -- Wednesday - 8 servings emoticon
F - Find time for you today - worked on jig saw puzzle Thursday emoticon
U - Use heavier weights today - Friday emoticon
N - No junk food today - Saturday emoticon



Edited by: HAPPYSOUL91 at: 7/11/2020 (08:49)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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IVORY1825's Photo IVORY1825 Posts: 9,267
6/28/20 1:54 P

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SUMMERTIME FUN!

S - Sleep 8 hours tonight emoticon
U - Undo a bad habit emoticon
M - Make today a sugar-free day emoticon
M - Make a healthy healthy breakfast today
E - Eat more fiber today emoticon
R - Read a nutrition article emoticon
T - Track all your food today emoticon
I - Increase your protein today emoticon
M - Move more than usual today emoticon
E - Eats lots of freggies today emoticon
F - Find time for you today emoticon
U - Use heavier weights today
N - No junk food today emoticon

Edited by: IVORY1825 at: 7/9/2020 (14:08)
No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=2074


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THEEXERCISER's Photo THEEXERCISER Posts: 14,660
6/28/20 12:12 P

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S - Sleep 8 hours tonight emoticon
U - Undo a bad habit
M - Make today a sugar-free day
M - Make a healthy healthy breakfast today
E - Eat more fiber today
R - Read a nutrition article
T - Track all your food today
I - Increase your protein today
M - Move more than usual today
E - Eats lots of freggies today
F - Find time for you today
U - Use heavier weights today
N - No junk food today


Carrie


 current weight: 159.0 
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BABS4625's Photo BABS4625 Posts: 3,664
6/28/20 5:12 A

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SUMMERTIME FUN!"

S - Sleep 8 hours tonight
U - Undo a bad habit
M - Make today a sugar-free day
M - Make a healthy healthy breakfast today
E - Eat more fiber today
R - Read a nutrition article
T - Track all your food today
I - Increase your protein today
M - Move more than usual today
E - Eats lots of freggies today
F - Find time for you today
U - Use heavier weights today
N - No junk food today

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BOJO2020's Photo BOJO2020 Posts: 21
6/27/20 8:59 P

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"SUMMERTIME FUN!"

S - Sleep 8 hours tonight - emoticon

U - Undo a bad habit - emoticon

M - Make today a sugar-free day

M - Make a healthy healthy breakfast today emoticon emoticon

E - Eat more fiber today

R - Read a nutrition article - emoticon

T - Track all your food today

I - Increase your protein today

M - Move more than usual today

E - Eats lots of freggies today

F - Find time for you today

U - Use heavier weights today

N - No junk food today

Edited by: BOJO2020 at: 7/1/2020 (09:31)
It's in Christ that we find out who we are and what we are living for.
Eph 1:11


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CAROL_31649731's Photo CAROL_31649731 Posts: 11,386
6/27/20 8:26 P

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"SUMMERTIME FUN!"

S - Sleep 8 hours tonight emoticon
U - Undo a bad habit
M - Make today a sugar-free day emoticon
M - Make a healthy healthy breakfast today
E - Eat more fiber today
R - Read a nutrition article emoticon
T - Track all your food today
I - Increase your protein today
M - Move more than usual today
E - Eats lots of freggies today
F - Find time for you today
U - Use heavier weights today
N - No junk food today


Edited by: CAROL_31649731 at: 7/1/2020 (20:07)
Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

PATTI24's Photo PATTI24 Posts: 48,120
6/27/20 8:24 P

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S - Sleep 8 hours tonight - emoticon
U - Undo a bad habit - emoticon
M - Make today a sugar-free day - emoticon
M - Make a healthy healthy breakfast today - emoticon
E - Eat more fiber today - emoticon
R - Read a nutrition article - emoticon
T - Track all your food today - emoticon
I - Increase your protein today - emoticon
M - Move more than usual today - emoticon
E - Eats lots of freggies today - emoticon
F - Find time for you today - emoticon
U - Use heavier weights today - emoticon
N - No junk food today - emoticon

Edited by: PATTI24 at: 7/8/2020 (08:47)
Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





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CAROL_31649731's Photo CAROL_31649731 Posts: 11,386
6/27/20 6:21 P

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Let's have some "SUMMERTIME FUN!" ...for as long as it takes. Choose a letter a day and complete the associated tasks. No time limit on the challenge.

Copy & paste the phrase "SUMMERTIME FUN!" and then come back, to post the date(s) you accomplish each task(s).

S - Sleep 8 hours tonight
U - Undo a bad habit
M - Make today a sugar-free day
M - Make a healthy healthy breakfast today
E - Eat more fiber today
R - Read a nutrition article
T - Track all your food today
I - Increase your protein today
M - Move more than usual today
E - Eats lots of freggies today
F - Find time for you today
U - Use heavier weights today
N - No junk food today


Edited by: CAROL_31649731 at: 6/27/2020 (18:22)
Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

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